thinkandgrowfitness thinkandgrowfitness

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Giuliano Ficara  ▫️Health & Wellness ▫️Certified personal trainer ▫️Online coaching ▫️Fitness Evaluations #ThinkAndGrowFitness ____________ ⬇️BOOT CAMP⬇️

No need to say more..... #Repost @therock with @get_repost
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We’ve all experienced that “cloud” that consumes us. Times in life when things are hazy and unclear.
Emotionally, mentally, physically.
That’s when I call on my anchors - things I trust - the gym, my family, loved ones, my pancakes & tequila ;) etc etc.
Do your best to find & identify those anchors in your life.
They’ll help push you thru those clouds to greater clarity, balance, harmony and positive results.
Life’s clouds & haze will always come and go.. find your anchors to help you push thru.
#MyAnchor #SweatEquity #BEIJING #SkyscraperGlobalPressTour #GetToWork

Determination and hard work...two very important elements for success.
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Training in a basement with some weights, resistance bands and some imagination we were able to bring @amandaficara where she needs to be physically to stand on stage at the @missworldcnd.
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If you’re willing to put in the work, we can make it happen! ・・・
Motivational Sundays ☀️ Thank you Giuliano Ficara @thinkandgrowfitness for being a mentor and guiding me on the right path of greater strength, nutrition and wellness.
Photographed by @georgemavitzis ———————————————— #mwc2018 #missworld2018 #TGFitness #GetItDone #ThinkAndGrowFitness #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #fitnessfreak #health #healthylife #eatclean #fitspo #abs #lifestyle #diet #instahealth #getmoving #gymlife #fitness #gymlife #workout #fit #bodybuilding

🔄Loading🔄
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For a few weeks now I’ve decided to reduce my social media presence for the sole reason that I’ve been evaluating what exactly is my next step in my coaching career. Sometimes it is important to step back and realign yourself with your goals and establish what exactly is the best way to go after them.
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In an industry with so much competition, it is important to stay focused on your goals and forget about what “THEY” are doing because what “THEY” are doing is “THEIR” thing not yours.
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All this to say, I’m back and full of ideas and can’t wait to share them with all of you!
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Coach G.
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#TGFitness #GetItDone #ThinkAndGrowFitness #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #instadaily #fitnessfreak #health #healthylife #eatclean #fitspo #abs #foodgasm #lifestyle #diet #instahealth #getmoving #gymlife #fitness #gymlife #dreambig #workout #fit #bodybuilding

🔥SERIOUS STUFF🔥
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3 months on a home based workout program and Jordano completely transformed his body.
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I provided the tools, and he put in the work 💯.
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#TGFitness #GetItDone #ThinkAndGrowFitness #montrealtrainers #montreal #beastmode #gym #instafit #fitnessaddict #active #montrealfitness #fitnessfreak #health #healthylife #eatclean #fitspo #abs #fitnesstrainers #lifestyle #diet #instahealth #getmoving #gymlife #fitness #gymlife #dreambig #workout #fit #bodybuilding

💥Snapshots from our Boot Camp💥
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Grateful & overwhelm are the 2 emotions that come to mind when I look back at the boot camp @iacampofit and myself @thinkandgrowfitness hosted on Saturday. The turn out was amazing, the participation was out of this world and everyone came to kill it.
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This experience really put into perspective that I am exactly where I need to be at this point in my life. I don’t know where this journey will take me but I’m definitely enjoying the ride!
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Look out for the next one! 📸: @guillaumelemay
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#TGFitness #GetItDone #ThinkAndGrowFitness #montrealtrainers #montreal #beastmode #gym #instafit #fitnessaddict #active #montrealfitness #fitnessfreak #health #healthylife #eatclean #fitspo #abs #fitnesstrainers #lifestyle #diet #instahealth #getmoving #gymlife #fitness #gymlife #dreambig #workout #fit #bodybuilding

❌BOOT CAMP❌
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Come and join @iacampofit and myself for our very first boot camp. Portion of the proceeds going to the @lechildren. .
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RSVP link in bio!
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#thinkandgrowfitness #tgfitness #montrealtrainers #bootcamp #summer #montreal #mtlblog #montrealchildrenshospital #fitness #sweat #kickass #laval #citalfort #citalfortgym #teambuilding

💥ENERGY💥
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How you’re feeling is how others will see you. I have learnt many years ago that a negative attitude, is directly correlated with low energy and little motivation. No matter what is going on in your life, you have to keep pushing forward.
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My commitment to myself and my clients is to ensure that my attitude and energy is always 💯. Regardless what is going on in your life, put a smile on your face and fight through it.
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I sometime do have days that I don’t feel like getting out of bed, or showing up to my next appointment but in those days I find out what I’m truly made of.
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#TGFitness #GetItDone #ThinkAndGrowFitness #montrealtrainers #montreal #beastmode #gym #instafit #fitnessaddict #active #montrealfitness #fitnessfreak #health #healthylife #eatclean #fitspo #abs #fitnesstrainers #lifestyle #diet #instahealth #getmoving #gymlife #fitness #gymlife #dreambig #workout #fit #bodybuilding

🔥Push up & Chin Up Challenge🔥
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I decided to do the 500 push ups and 250 chin ups challenge again because I was very disappointed with the results I got the last time. This time I put aside my ego and I listened to the advice given to me and I decided to set myself a pace and follow it throughout the entire challenge.
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1st time doing the challenge I got 1h34mins.
This time with the pace of 2 chin ups and 4 push ups I got 54mins.
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Similar to the way I look at life I tend to just rush through something and not take the time to go through the process properly. Like the old fable of the tortoise and the hare, slow and steady wins the race.
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A major take away from this challenge is that if I am able to start making small moves towards my future it will amount to something unimaginable.
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Stay consistent and don’t lose hope, regardless what your goals are.
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Thanks to @robertguerrieri and @fm_fit for joining me during the workout!
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#TGFitness #GetItDone #ThinkAndGrowFitness #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #instadaily #fitnessfreak #health #healthylife #eatclean #fitspo #abs #foodgasm #lifestyle #diet #instahealth #getmoving #gymlife #fitness #gymlife #dreambig #workout #fit #bodybuilding

Only good vibes on a Monday!
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#montreal #motivationalquotes #motivationmonday #tgfitness #thinkandgrowfitness #goodvibes #staypositive #lawofattraction #514 #gym #fitness #fitnessmotivation
#Repost @darrenjhardy with @get_repost
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Are you committed to mastering your focus?
Multiplying your results?
Gaining an advantage over your competitors?
Then learn these 3 Secrets of the Uber-Successful (LINK IN BIO): https://buff.ly/2G2ezAQ

❌Joint Mobility❌
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What is joint mobility?!?!
The ability to move a joint freely throughout its full range of motion.
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Ever notice during your day to day activities any aches or pains while bending to grab something or reaching for an object? It could be just a lack in your range of motion.
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‼️Importance of joint mobility‼️
1) Crucial aspect of being healthy.
2) Reduce chance of injury.
3) Keeps joint healthy.
4) Become stronger.
Etc.
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As simple way to work on mobility is just start to move. We have become too sedentary with our lifestyles and that is what is causing a lot of the pains you feel.
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Feel free if you any questions or concerns to reach out to me!
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#TGFitness #GetItDone #ThinkAndGrowFitness #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #instadaily #fitnessfreak #health #healthylife #eatclean #fitspo #abs #foodgasm #lifestyle #diet #instahealth #getmoving #gymlife #fitness #gymlife #dreambig #workout #fit #bodybuilding

To the woman that is the world to me and all the strong, intelligent, bold and independent women, Happy International Women’s Day.
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#happyinternationalwomensday #strongwomen #independentwoman #wife #women #strong #bold #beautiful #tbt #throwbackthursday

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