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theyorkshirefitnesscoach theyorkshirefitnesscoach

218 posts   1429 followers   2924 followings

The Yorkshire Fitness Coach  πŸ‹πŸ» Muscle build πŸ”₯ Fat burn πŸ’» Online Plans πŸ‘₯ 1 to 1 sessions πŸƒπŸ» Boot Camps πŸ“§ theyorkshirefc@hotmail.co.uk πŸ‘» theyorkshirefc πŸ‘‰ Commit2TheFit

http://www.commit2thefit.bigcartel.com/

Post Chest & Back session selfie, πŸ˜ŽπŸ‘ŠπŸ» workout done for the day, one more client then time to do sweet FA all day with @becky_carr90 first Saturday without cricket in 22 weeks! πŸ€™πŸ» #commit2thefit #YF #chillout

@monks_tom working his core in the morning pre holiday πŸ‘ŠπŸ»πŸ˜Ž he's booked 3 weeks worth of training and puts in the work to the level of being physically sick as he pushes his body to and beyond the limit πŸ’ͺ🏻 .
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#commit2thefit #YF #core

@georgiadixonn had 8 weeks pre travelling to reach her body goals! We are half way and she is smashing it πŸ’ͺ🏻 more videos to come and progress photos at the end of the 8 weeks! πŸ‘ŠπŸ» #commit2thefit #YF

πŸ”₯INDOOR BOOTCAMPπŸ”₯
πŸ’ͺ🏻TONIGHT 6:15-7:00pm πŸ’ͺ🏻 Β£4 pp COME DOWN AND TRY IT OUT πŸ‘ŠπŸ»
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#commit2thefit #YF

Learning from my mistakes... after injuring my shoulder and being out of my training for a while I have learnt how important it is to warm my shoulders up properly to avoid rotator cuff injuries πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ’ͺ🏻πŸ”₯πŸ”₯
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#commit2thefit #YF

@jamiemcgeorge working hard to increase fitness for football. Working on fitness with High Intensity training πŸ‘ŠπŸ»πŸ’ͺ🏻 #commit2thefit .
#YF .
#fitness

Back workout from today πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ» different muscles hit from different angles πŸ’ͺ🏻 give this workout a try πŸ‘ŒπŸ» #commit2thefit #YF

A very short clip of my workout with @jemmapogson she's driven towards a goal and lifts heavy every week πŸ‘ŠπŸ»πŸ’ͺ🏻 .
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#commit2thefit #YF

@davepaynts working hard at Bootcamp last night πŸ‘ŠπŸ»πŸ’ͺπŸ»πŸ˜‚ . Fun but not as easy as it looks! πŸ‘€ .
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#commit2thefit #YF #spacehopper

Loved tonight... first indoor session at Horsforth School πŸ‘ŠπŸ» indoor Bootcamp. Perfect for when it's frozen outside β„οΈβ˜ƒοΈ winters coming ....let's start now πŸ’ͺ🏻 #commit2thefit #YF

A snippet of @darcyaisa training full body πŸ‘ŠπŸ» she gets it done every week and she is training for her next trip to Miami πŸ‘ŒπŸ» .
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#commit2thefit #YF #tuesdaytraining #miami

πŸ‘ŒπŸ»Always thinking of how to improve and grow, as a business, an athlete, a brand, a trainer and a person πŸ‘ŠπŸ» #commit2thefit #YF

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