thexbands thexbands

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TheXBands  The highest quality resistance bands and accessories.Any questions about our products send us a email. Tag us in your videos to featured.

http://www.thexbands.com/

Great workout from @megan_renee316
🏋🏽‍♀️Resistance Band DB Jump Squats, Killer Abs, DB Deadlift/ Squat Combo & DB Bosu Ball Lunges! 🏋🏽‍♀️🔥 Get your @thexbands and @handlzgloves GET THAT WORK!! 💪🏽 Email me for full Workout Plans & Meal Plans!
#Gains #LetsGetIt #beastmode #nopainnogain #workforit #noexcuses #thexbands #xbands #bootybands #wod #Motivation #bootygoals #wow #glutegains #gluteguide #awesome

Another great stair exercise from @bodybyvenus
✨🍑 PUT IN WERKKK!! 🍑✨ Banded Stairmaster Bootyblast Circuit with my @thexbands Resistance Bands for that glute burnout!!🔥🔥 You bout to die on this Stairmaster☠️ but these results bout to have you winning💯 In & Out Jump Squats, Glute Kickbacks & Side Lateral Kicks...3 rounds...3x25 of each exercise for that Legday tapout.🥊🏆 Music: THICK @otgenasis
Outfit: @champion
Kicks: Flyknits @nike
Results: @bodybyvenus
#40isthenew20 #soshine🌟 #thexbands #stairmaster #cardio #workout #motivation #inspiration #glutes #bootybuilding #legday #core #fit #thick #curvy #squats #athlete #train #bodybuilding #igvideo #instavideo #personaltrainer #bodybyvenus👙#fitchocolate #wshhfitness @squats

Great setup from @macro_mini Quick clip for ya!!!! - Looking to take your Booty game the next level and build those glutes?
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Try incorporating @thexbands for increased resistance. This requires you to drive those hips forward and squeeze with your glutes!! It is def a challenge!
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#macromini #glutes #resistancebands #thexbands #booty #fit #fitfam #fittip #fitness #fitspo #workout #gym #deadlift #bootyworkout #buildabooty #bootybands #hipthrustisamust #hipthrusters #bootygoals #gluteguide #bootyexercises

It's almost the weekend time to get some sun like @ashlimarie
Spring is here! Take your workout outdoors! One of the reasons I love the iron barn is getting the best of both worlds 💪🏼🌷Accepting new clients & openings for my Spring bootcamp - email for inquires and to join! FitnesswithAshli@gmail.com
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Tag your workout partner 💪🏼 #fitnesswithAshli #pumpkinbuns #bodybuilding #resistancetraining #fitfam #igfit #humpday #murves #thexbands #Xbands #bootybands #resistancebands #parkworkout #wod #wow #bootygains #bootygoals #personaltrainer

Great cardio and booty builder exercises from @bodybyshowtime Working with my @thexbands getting that extra pump! Ladies these bands are it! Extra pressure, extra results and more booty! Go follow my partner @thexbands @thexbands and get your bands today! TELL HIM SHOWTIME SENT U❤️ #thexbands #bootybands #resistancebands #resistancebandsworkout #hipthrustisamust #hipthrusters #squats #gains #wod #wow #awesome #personaltrainer #cardio #fitness #fitgirls #fitmom #glutegoals #bootygains #bootybuilder

Awesome hotel workout from @mytrainercarmen
Hoping all the 🍹& 🌮 go to my 🍑 while I #visitmexico 🤣
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1️⃣Banded Squats (12 Reps) (30lb dbs)
2️⃣Banded Row (12 Reps)
3️⃣Side Step Squat Curl (8 ea Side) (20lb dbs)
4️⃣Step Ups (10 ea Leg) (20lb dbs).
. - 4 Sets - .
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Leggings: @blessedbodywear .

@visitmexico @fsmexico
#hotelgym #hotelgymfun #hotelgymworkout #vacationworkout #vacationmode #fsmexicocity #fourseasons #fourseasonshotel #mexicocity #gym_videos #trainingvideos #befitvideos #girlyexercises #howtoburncalories #fitgirlvideos #fithealthyworkouts #workoutvideos #mytrainercarmen #thexbands #bootybands

Great workout from @alysia_magen #HappyHumpDay
FROG PUMP CHALLENGE 🐸🍑 100 frog pumps in one go- NO Stopping.
I have filmed two variations for you to try.
Variation 1: frog pumps from the floor. I find this position more concentrated on my glutes.
Note: play around with the position of your hips, knees, feet. Everyone is different.
I like to have my heels close to my glutes and my knees slightly in to feel my glutes the most.
The bottom of your feet press into each other.
These are a "pump" so fast - but don't forget the full extension at the top. That's where you will get the most contraction of your glutes. 🍑🔥 Variation 2:
There is more range of motion here, so can also recruit hamstring. Again- play around with your foot position, hip and knee angles and distance away from the bench.
FULL Extension at the top.
100 reps no stopping.
If that's too easy, add a weight 🙌
#thexbands #xbands #bootybands #bootygains #wod #awesome #wod #bootygoals #wow #fitness #gains #bootyexercises #glutegoals #bootybuilder #bootybuilding #bootygoals #militarymuscle

Yep this will get the buns cooking from @theemariarobles
🔥TRY THIS! My coach just loves to surprise us with more challenging workouts. You will definitely feel the BURN with this exercise! Do 3 sets of about 15-20 repetitions! Make sure you squat low and upright. Squeeeeze those 🍑🍎 as you jump up, very important. 😏💪🏼 #womensbest #bcaa
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✨TAG A GYM PARTNER! 😈
 #thexbands #xbands #bootybands #squats #plyos #wod #gains #wow #bootygoals #bootygains #resistancebands #Motivation #fitgirlvideos #plyometrics #bodybuildingmotivation #glutegains #glutegoals

Killet home workout from @homebodysculpt Happy monday loves!! 🤗🤗 If, like me, you're trying to get some cardio in without sacrificing those hard earned 🍑 gains, this workout is for you 🙌🏽🙌🏽 It alternates heart pumping moves ❤️💥 with a pulsing sculpt interval, keeping those glutes fired the entire time 🔥🔥💦💦
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I'm using a mini band to intensify the burn (@thexbands) but you can absolutely still get your sculpt on without one. I play with the positioning of my band in different moves. In the side to side shuffle, I feel the burn most with my band just above my ankles. In those abductor squat pulses, I prefer the band to be closer to my knees. Experiment with different band placements to adjust intensity and where you feel these moves burn the most 👌🏽👌🏽
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Complete 3 rounds for a fat burning, booty toning sculpt in under 25 minutes 💪🏼💪🏼🔥 💦💦 and see the comment below for a few tips on form 👇🏼👇🏼👇🏼 Happy sculpting!!
#yesthatsascratchpost 😹😹
#hbsculptHIIT #hbsculptglutes
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👊🏼Complete 40s/20s rest moves 1, 3, & 5👊🏼
👊🏼25s each side/10s rest moves 2,4,6,7 & 8👊🏼
*optional 3lb weights in moves 2&4
1️⃣180 degree squat jumps
2️⃣single leg abductor squat pulses
3️⃣curtsy to squat jump
4️⃣standing straight leg pulses
5️⃣low side to side shuffles
6️⃣bent knee glute pulses
7️⃣diagonal step backs with lifted heel
8️⃣leg extension glute pulses 
#thexbands #resistancebands #xbands #bootybands #homeworkouts #homesquatguide #bootygains #bootygoals #mondaymotivation #wod #wow #gains #fitness #exercisevideo #Motivation

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