thexbands thexbands

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TheXBands  The highest quality resistance bands and accessories.Any questions about our products send us a email. Tag us in your videos to featured.

http://www.thexbands.com/

Awesome partner workout from @k_thefitbarbie When your client pull the Ish outta you πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚@satiranjie .. hold on....πŸ˜‚πŸ˜‚ okkk I see ya working... I guess she won πŸ˜…
#ATLANTATRAINERS #clients#fitchick #strong#motivation #determination #lifestyle #weightlosstransformation #goals#atlantafitness #teamwork#muscles#weightlossjourneyΒ #thexbands #resistancebands #wod #motivation

@dianaruizfit putting our bands to work building her booty πŸ™ŒπŸ™Œ
I had a little home workout today using just My Resistance Bands from @thexbands & please excuse my filming situation πŸ˜‚ Terrible but I had to film myself with my iPhone front camera πŸ˜’ Didn't know it would cut off half my legs! But oh well this is real life I don't have a film crew filming me πŸ™…πŸ»
Anyways this had me sweating πŸ’¦πŸ’¦πŸ’¦ Try this out πŸ‘ & if you don't have resistance bands you can still do it πŸ‘ŠπŸ» Have Fun with it grab your kittyyy 😻
Leggings are from @cls_sportswear 😍
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πŸ”ΉKick backs 4 sets of 10
πŸ”ΉSide kicks 4 sets of 10
πŸ”ΉSingle leg deadlifts 4 sets of 10
πŸ”ΉSquats 4 sets of 10
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#bootycampnation #gains #glutes #fitfam #gymsharkwomen #gymshark #womensbest #fitnessmodel #BodyBuilding #fitcouples #swolemate #GirlsWhoLift #gymjunkie #girlsthatlift #fitjourney #youtube #youtuber#GirlsWithMuscle #Glutes #FitnessGoals #Fitness #Flex #BootyGoals #ShreddingMotivation #fitnessmotivation
#bootycampguide17Β #thexbands #bootybands

So many exercises from @iamnayfit It's summer time which means time to leave that winter cushion for the Pushin behind and get on a summer time fine shred plan !! One of the best ways to shred is incorporate resistance training with light weight and high reps ! My favorite way to do that is with bands. They are light weight , convenient to travel with , offer a wide range of resistance , and provide a killer workout comparable to actual weight training. For those of you having a hard time making it to the gym , resistance bands are a great alternative , so there are NO EXCUSES!! Don't feel discouraged if you don't catch on right away , keep at it , I promise the more consistent you are the more gains you will achieve and the easier the work will get ! Don't know where to get bands ? I got you ! Follow @thexbands , they have a wide variety from the large super bands to the small loop booty bands. Grab you some bands and follow along as I post for the rest of the month. 😘 #workforit

Happy hump day give these exercises a try from @prettyfitj will definitely make you sore πŸ™ŒπŸ™Œ Something about today's workout that made me feel AMAZING! 😈 TRY THIS CIRCUIT OUT! Got your @thexbands ?! If not YOU'RE seriously missing out! πŸ™ŒπŸ½πŸ€ ORDER YOURS NOW and take your training to the NEXT LEVEL #LEVELUP πŸ’ͺ🏽❀️ .
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#thexbands #xbands #wod #wow #humpday #bootybands #resistancebands #squats #pistolsquats #gains #fitgirls #atltrainer #personaltrainer #motivation #bootyexercises #gluteguide

Great exercises from @madisonraylea I need a life alert after this workout. I can't move my legs..tag a friend to challenge them to try it!! πŸ’€ (didn't film box squats and sled pushes)
Outfit β€’ @officialbetterbodies @gaspbbstore
Supp stack β€’ @mansports Block Buster (pre), ISO-Aminos (intra), ISO Protein (post), glutamine powder added to all three! β€’
#thexbands #xbands #wod #resistancebands #bootybands #squats #legpress #bootyexercises #bootygains #bootywork #gluteexercises #awesome #motivational #wow #bodybuilding

Killer booty exercise from @fitnessdore Ladies, here's another exercise that targets the glutes. Try 4 x 25.
SAVE this video and tag me if you try it!
#FitnessDoreApp #iphone #android #Global #handlzgloves #thexbandsΒ #xbands #bootybands #wod #wow #bootyexercises #gluteguide #personaltrainer #fitnessvideos #bootygoals #bootygains #hipthrusters #bands #fitgirls

Killer ab workout from @the_amazing_nurse
The beach is my gym this summer. Running, walking, swimming, and jungle gyms. I went to Calisthenics Park gym yesterday and used my X Bands @thexbands to do some exercises. I used them also to do pull-ups and did pushup with my feet in the bands too but got @ninjajr to get these on camera for me! My abs are feeling it today.
#fitness #bodybuilding #healthy
#exercise #weightloss #runner #diet #fit #workout #train #motivation #inspiration #running #training #traindirty #eatclean #lifestyle #strong #gym #cardio #bodybuilder
#fitspo #instafitness #fat #cleaneating #abs #california #thyroid #vegan #glutenfreevegan

Sunday bumday get outside and do this from @rachelmurillooo
Finally a video for Insta!!😍 This is my absolute favorite at home workout! No gym required!πŸ˜πŸ’• And your butt will thank youπŸ‘πŸ‘
Side lunge 3x40
Foward lunge 3x40
Straight leg kick backs 3x20 each leg
Straight leg side kicks 3x20 each leg
Jumping squat 3x20 Bands:

#thexbands #xbands #wod #wow #bootyexercises #glutegoals #parkworkout #sundaybumday #bootybands #squats #bootygoals #bootygains #kickbacks #fitgirls #motivation #fitnessvideos

How awesome is this from @homebodysculpt Sunday sculpt! πŸ’ͺπŸΌπŸ’¦ We had such an awesome time camping and boating with family this weekend πŸš€πŸŒžπŸ¦πŸ‰ πŸ™ŒπŸ½ Give this booty HIIT workout a go to torch calories while sculpting that πŸ‘πŸ”₯πŸ”₯Not gonna lie I only did 1 round 😳 because we also took our bikes out this weekend for a few rides and my legs were toast, but I have NO doubt that you babes can bust out 3-4 rounds! πŸ‘ŠπŸΌπŸ‘ŠπŸΌ Moves are slightly sped up so go at your own pace, performing each move for 60s. A band will add an extra booty burn but isn't essential (mine is from @thexbands), you'll def still be sweat soaked without one! πŸ’¦πŸ’¦πŸ‘ŠπŸΌ
#hbsculptHIIT #hbsculptglutes
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πŸ‘Complete 3-4 rounds πŸ‘60s per move (30s/side for move 3)
1️⃣broad squat jumps with pulse
2️⃣squat to alternating side kick
3️⃣"V" single leg bridge
πŸ‘‰πŸΌperform your bridge then once hips have lowered, open legs into a V as you squeeze that side booty
4️⃣slow mo squat jumps πŸ‘‰πŸΌafter softly landing from your jump, lower as slowly as possible into that deep squat before exploding back up
5️⃣alternating glute kick push-ups
6️⃣in-&-out squat jumps

Time to bring your x bands outside and have some fun from @torielinfitness Love my pink suspension straps πŸ’—
Here's a great full body workout you can try with yours. You can even hang them over a door.
Do 3-4 sets of 14 reps.
And because I know everyone's going to ask, these pink ones are from @thexbands.
#thexbands #xbands #resistancebands #wod #wow #personaltrainer #trx #suspensionstraps #fitmom #motivation #awesome #squats #pistolsquats #outdoorworkout #parkworkout #gains #fitness

Killer workout from @dianaruizfit
LEG Day finisher πŸ’ͺ🏻πŸ”₯
Grab some resistance bands go to a corner and do these 3 also for some fun grab your gym partner πŸ‘­ @deborahruiz_ & I promise your legs will feel like noodles after this triset 😈 Do 3 sets of 12-15 πŸ”₯ I'm using @thexbands πŸ™ŒπŸ» TAG YOUR GYM PARTNER πŸ’ͺπŸ»πŸ‘―β€β™‚οΈ
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#bootycampnation #gains #glutes #fitfam #gymsharkwomen #gymshark #womensbest #fitnessmodel #BodyBuilding #fitcouples #swolemate #GirlsWhoLift #gymjunkie #girlsthatlift #fitjourney #bootybands #youtuber#GirlsWithMuscle #Glutes #FitnessGoals #Fitness #Flex #BootyGoals #ShreddingMotivation #fitnessmotivation
#thexbands

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