thewtrainingfacility thewtrainingfacility

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#iwanttowineverything™  @JohnnyLouch @GrantLangston8 owners theWtrainingfacility 🇺🇸🇿🇦 24335 Prielipp Rd #126 Wildomar CA, 92595 @taylorkinney111

Happy birthday to our @madds 🎂🎉🎉🎉

#Repost @benclarksportstraining with @get_repost
Speed, agility and bounding exercise is very important for athletes in all sports. Overall, these movements will help increase ground reactive force/responses, stimulate quick twitch muscle fibers, and improve full body coordination.
First movement we started with in this video is a reverse single step with our speed ladder. I personally like this movement because it separates the top and lower half’s of the body. The athlete has to have a quick ground reaction response and stimulate hip rotation.
The second speed movement we did was actually with the cones at the end of the video. This is a simple 5 yard figure 8 running movement. One factor I wanted to focus on with this athlete was continuing his arm pump as he rotated around each individual cone. Most athletes will drop their arm movement during a stop and go sprint drill.
The last exercise I want to give some information on is called bounding. We did a single leg lateral version of this exercise. A bounding exercise is important so the body learns to decelerate, store muscle energy quickly, and release muscle energy into another movement. I also added a 3-5 second pause at the end of the bounding movements. This helps improve control of the deceleration and improves ankle/knee stability.
@thewtrainingfacility #BCST @chance_n5x #football #speed #agility #thewtrainingfacility

It was great to see all the TEAMW @motogp riders this last weekend @jorgelorenzo99 #thewtrainingfacility #iwanttowineverything

In the distance @cbuchanan68 getting her last workout in before surgery tomorrow we wish her Quick recovery 🙏🏻

Last day of training in Cali ... off to Austin Texas @motogp TEAMW #thewtrainingfacility #thewonlinestore #wsupplements @jackmilleraus

Go check out #BlueBird @dirtshark bio TEAMW

@clint.grafft had his career best finish this week @calclassicmx bringing home a 3rd overall in 450 C. This young man has been putting in the work @grindstonecompound and @thewtrainingfacility and it’s showing! Congrats! #lifeonthegrind #makingdreamsreality #thewtrainingfacility TEAMW

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