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thewholejourney thewholejourney

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Christa Orecchio  Use Food as Medicine • Heal from the Root Cause • Mind, Body, Spirit • Join Us on a Journey Towards Wholeness 💫#FeelWholeAgain

http://thewholejourney.com/a-detailed-heavy-metal-detox-protocol/

.:Wellness Wednesday:.
🙅🏼Don't buy fake cinnamon! Use real #ceylon cinnamon for weight loss, blood sugar balance, and to lower LDL cholesterol!

Only once the gut, liver, and kidneys have been cleansed, the HPA axis has been strengthened, and mineral deficiencies have been filled in, is it truly safe and most effective to remove toxic heavy metals from the body. Today our dear friend and gifted functional nutrtionist, @misspurcell guest blogs for us on this topic. She tells you what the worst metals are, where we get them, and provides a detailed process and protocol on how to get rid of them. This is crucial to read if you suspect heavy metal toxicity. Tag your friends who might also be struggling with this. It could save them a lot of time and effort on their health to approach it with the right strategy. Click the link in our bio for more info!

I recently went to a Conscious Women's Wellness Event at The Chopra Center and the CEO gave the best talk on success I've ever heard. She said when we desire success only to satisfy the ego, we will always go wrong. But if we desire success to nourish the soul, we will be unstoppable. quote cred: @universityofwellness

Today at @wanderlustfest we made this upgraded #acaibowl! Acai is 6000+ on the ORAC scale meaning it's got more antioxidants than just about any other food. Get it in your life and if you're here, come get a sample, yum!
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Serves 1 / Prep time: 5 minutes 2 packets unsweetened frozen acai 1⁄2 banana 🍌 1-teaspoon raw honey 1 cup unsweetened almond milk 1⁄2 cup (frozen) strawberries 2 scoops vital proteins collagen 1-teaspoon raw cacao powder Toppings 1-tablespoon raw cacao nibs 1-tablespoon raw almond slivers 1-teaspoon local bee pollen 4 organic fresh 🍓 strawberries, sliced.
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Blend main ingredients thoroughly. Place in a bowl. Add several or all of the toppings decoratively on top. Serve cold and enjoy👌🏼

Road trip! Stoked to be in the beautiful Bondville, Vermont with @fdogggg for @wanderlustfest! I'll be speaking this afternoon on how to use #foodasmedicine for lasting gut health (shout out to #gutthrivers and #candidacleansers) and leading healthy food demos Friday and Saturday. Will post those recipes as I go. For sure I'll be participating in one of my alltime fav hobbies, SUP yoga each day. Anyone else here? Come play! #nature #primaryfood #adventure

Did you know having raw chocolate counts for Wellness Wednesday? Tap if you're a chocolate lover! #food as medicine note: Choose raw cacao (unprocessed) vs. cocoa (super processed🍫)

Mindful Monday💁🏼

"Anyone can be a father, but it takes a real man to be a dad." - Anonymous
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I am so lucky to still have my dad. Grateful he's in good health and for what an excellent dad he's been - protective, loving, supportive, kind, playful and a great role model of discipline, striving, and kindness. #HappyFathersDay to all the dads, uncles, father-in-laws, grandpas, influential male figures, and to all the single moms who are rocking both roles. Thank you for all you do! #ittakesavillage

☀️Lounging poolside this weekend? Don't forget to lather on the natural sunscreen! Our favorites include @coola @albabotanica @skinceuticals and @badgerbalm made with natural ingredients (and they smell good too!👌🏼) What are your favs?

Soooo excited! Hopping on a flight✈️ to NYC to go film for my almamater, The Institute for Integrative Nutrition @nutritionschool. I'll be teaching their #fertility series with concepts from our book How to Conceive Naturally and Have a Healthy Pregnancy After 30.📚 .
Have you read it? Available on Amazon Prime right now for $9.81. Link in profile. :) #rootcausehealing #primaryfood

There are 5️⃣ components to any healthy smoothie. Tap if you're already making your smoothies like this and share your favorite smoothie ingredients. Green bananas anyone? #resistantstartch #foodasmedicine

PART ✌🏼of The Toxin Solution with Dr. Joe Pizzorno is over on the blog!
It's just as amazing as part one - the focus is on which toxins affect the endocrine and immune systems. We go over how to realistically clear them from your environment, prep the body to eliminate them (since most people are not healthy enough to detox), the actual detox process, and how to live in a way that does not bring them back into your life or your body. Life changing stuff from the father of science-based natural medicine. Link in bio!

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