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thewholejourney thewholejourney

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TV Show Host, Christa Orecchio  Use Food as Medicine • Heal from the Root Cause • Mind, Body, Spirit • Join Us on a Journey Towards Wholeness 💫#FeelWholeAgain


Get into the season with this medley. Makes a great (and colorful!) side dish....we made a big batch of it today. Consider making enough to top salads with during the week.
5 small beets
3 big carrots 🥕
2 parsnips
1 fennel bulb
2 tablespoons 🥑 avo oil
½ teaspoon sea salt
Preheat oven to 425 degrees. Rinse and scrub beets, carrots, and parsnips. Chop vegetables into 2-inch pieces and finely chop fennel bulb. Lightly coat vegetables with oil and sea salt and transfer to a baking dish. Bake covered for 30 minutes. Uncover and bake for 15 minutes.

Flu Shot💉 What do you think? Here are the reasons why I will not be getting one:
1. Doesn’t Protect You From the Flu (CDC admits this)
2. The Symptoms it can cause
3. Non-Conclusive Studies (especially in children)
4. Extra Ingredients the Flu Shot Contains like mercury, aluminum salts, formaldehyde, aluminum salts, and stabilizers
More details on the blog - link in bio

There are certain key vitamins and minerals that changed my life so much that I decided to commit myself to a career in nutrition. These 6️⃣essential vitamins and minerals are game-changers for your mind and clinically proven to decrease anxiety and depression, adding to your happiness factor.

Chromium Piccolinate
Vitamin B6

Tap link in bio to read about how to get these nutrients into your diet with food and/or supplements.

We're curious, what #proteinpowder do you use and why?
There are so many options available today that it can be challenging to know what’s best for you, and which ones are truly healthy vs. the ones being marketed that way.
We shot a brand new episode of #FoodasMedicine TV for you where we break down: • The three major ingredients that do not belong in your protein powder or your body
• Give you our five favorite animal protein powders (hint, one comes from bugs).
• Share our three favorite plant-based protein powders • Help you decide which would work best for your unique body type. • Teach you how to source for quality so that your protein powder can truly be used with food as medicine in mind.
. 👉🏼Let’s watch together over on the blog - tap link in bio. We’ll be looking for your comments about your favorite protein powder over there.

There can be many reasons why we don't sleep as well as we could - from diet, vitamin deficiencies, to stress or more complicated reasons like hormonal or digestive imbalances or even a benign tumor on one of the parathyroid glands (glands that regulate calcium). We discuss them today on the Divine Sleep Summit. It's a free online event hosted by Sleep Science Coach, Christine Hansen. 👉🏻Tap the link in the bio to join.

So happy to be home with this little monkey. #myfirstson
80+ degrees in mid-October and Sunday dog park adventures!
Happy Sunday Funday. Hope you're relaxing and enjoying the day. "A Sunday well spent brings a week of content".

It's #NationalDessertDay and we've got you covered! Our "Chocolate Açai Sauce" is loaded with antioxidants to prevent inflammation and makes anything into a dessert. Recipe link in bio.

This cause is near and dear to our hearts.
1 in 8 women get diagnosed with breast cancer in their lifetime. There are things you can do to try and prevent breast cancer, starting with these "4 Ways to Naturally Detoxify the Breasts". .
Find out how to implement each technique on our blog. Tap the link our bio.

5 Foods that Outsmart Breast Cancer:
1. Broccoli
2. Chia and Flaxseeds
3. Beets
4. Wild Salmon
5. Artichokes
Tap the link in the bio to read about getting these foods into your diet to use as your weapons on a daily basis.

5 Mushrooms that Boost Immunity and Fight Cancer // Mushrooms have the power to kill viruses, bacteria, and yeast, destroy cancer cells, and even assist with nerve regeneration. Can you guess which 5 we're talking about? 👉🏼Tap the link in the bio to read on.

Double board certified Harvard MD, Mache Siebel, author of the bestselling book "The Estrogen Fix" (previously titled The Estrogen Window) is here for a two-part series on the topic.
For decades, we’ve been demonizing estrogen – we’ve been taught to stay away from it to prevent breast cancer, weight gain, and all kinds of other issues, but Dr. Siebel has a much different opinion, which kind of blew my mind… ✨We're giving away three signed copies on today's blog to our top commenters. Let's meet over there (tap the link in the bio)! But first, tag your mom, sister, aunt and girlfriends who should read this incredibly important info.

Little boo is really enjoying our #babymoon on the enchanting island of Kauai 🏝 - Felt him kick for the first time the other night and he's been active ever since🤗👶 That goes down in my top 5 most magical experiences. 💙 5.5 months pregnant already!
#babymoon #northshorekauai #babybump #22weekspregnant #healthybaby #healthymama

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