theverowells theverowells

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Anthony  Proud father CMO www.VeroMastodon.com 🇺🇸USAF Flying CrewChief @WePrep code: VeroWells Cali➡️NJ YOUTUBE📽: TheVeroWellsFitness Back⬆️: @LifeOfVeroWells

Post shoulders calisthenics 💪🏽💪🏽
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Another dope track “1st Love”
By my bro @robwooods .
#TeamMastodon #VeroMastodon #Fitness #Calisthenics #Hotel #Cali

Part 2 with my son.. lowkeyy he was cookin on the treadmill for hella long🙌🏽🙌🏽 definitely a proud father moment ! 💯 #Son #Father #TeamMastodon #VeroMastodon #Fitness .
Song: “Alize”
By my bro: @robwooods

Part 1 of last nights workout with my mini me 😍😎💪🏽 #Son #Father #Cali #TeamMastodon #VeroMastodon #Fitness #Calisthenics .
Song: “Alize”
By my bro @robwooods (available on iTunes)

And of course 19 vs 31 .... (173lbs vs 201lbs) At 18 I started doing bench press and sit ups 💪🏽😂.I always wanted to be fully tatted.. graduated at 153lbs had a job at Golds Gym and started hitting bench press, since I worked nights and nobody was there to stop me 😂... all they had was protein shakes and protein cookies so I stayed smashing those. And ask swole people tips on getting bigger 💪🏽💪🏽 that’s where my passion for actual weights started. #howharddidaginghityouchallenge #GlowUp #Tatted

😂 19 vs 31 (excuse the 2008 lol that is 2006) 🤦🏿‍♂️ #FountainOfYouth #GlowUp #HowHardDidAgingHitYouChallenge

My bro @est.ninetwo in Bahrain 🇧🇭 is about to come visit in February! 😎 it’s finna be lit. Who trynna turn up lol 💯💯 #Marine #Bahrain

Big Facts lol (Tag a special friend) .. seen my bro @gman_etp post this! I had to REPOST 😂😂😂

Coolin at the house 😎💪🏽 #Jersey #Chillin

Today’s work with the fam 💯💯.. nothing major just grinding 💪🏽💪🏽 .
Song: “Reparation”
By my bro: @robwooods .
#TeamMastodon #VeroMastodon #Fitness #Calisthenics #BodyBuilding

Homework 📚... my bros @theverolambert & @theverojay been killin it lately, gotta get back heavier on the calisthenics .
Song: “LA Vibes”
By my bro: @robwooods .
#TeamMastodon #VeroMastodon #Fitness #Calisthenics

Ain’t no feeling, like that fresh cut feeling.. ✂️💈cut by: @wisechoice007 it’s been a minute! #WiseChoice #4WavesOnFleek

We’re hella annoying for this😂 I was just gonna go home and chill but my bro @ayzzus said he had to get a selfie 🤷🏿‍♂️ so you know we had to get in on that action 😂💪🏽 Flexin with the bros @ayzzus @papi_chulo80 @thevero_karmacostley @jordan_110hh .
Today’s starts my first macro diet, chasing these Gainz 💯
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Song: Light Grind
By my bro: @robwooods
#TeamMastodon #VeroMastodon #Fitness #Calisthenics

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