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thetravelingweightlifter thetravelingweightlifter

447 posts   581 followers   455 followings

Joe "Dirty" Cox 

https://m.youtube.com/watch?v=BXyfCGDnuWs

#tbt to yesterday's @sherwood215 60 AMRAP, that was a bad idea ๐Ÿ˜ญ๐Ÿคขโ˜ ๏ธ! 1 Mile ๐Ÿƒ๐Ÿผ 2k ๐Ÿšด
30 Burpees Over A Paralette
2 + 26 Burpees
#runningisstupid #mywifemademedothis #butistillloveher

#Repost @thirdpullapparel (@get_repost)
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3 hours later all your gains are DONE SON!! ๐Ÿ™๐Ÿ‹๐Ÿป๐Ÿ‘Ž๐Ÿป #gains #metcon #strength #weightlifting #wtf #dontthinkso #kissemgoodbye #liftinghumor #crossfit

Hands down one of my favorite lifters! โ€ขโ€ขโ€ข
#Repost @hookgrip (@get_repost)
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Om Yun Chol (56kg, @hkgrpdprk) clean and jerking 165kg/364lb (3kg under triple bodyweight!) at the 2017 Summer Universiade! He's the 2012 Olympic Champion, 2016 Olympic silver medalist, 3x World Champion and the World Record holder in the C&J.

This never gets old ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿšซ
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#Repost @thebarbellwod (@get_repost)
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#regionals2017 -๐Ÿ˜‚๐Ÿ˜‚
-#repost
The Barbell WOD and Barbell WOD Plus programs are built for the balanced athlete. Make simultaneous strength gains across both Olympic and power lifting movements. Get started! โฌ†๏ธ <link in bio> - For daily conditioning โžก๏ธ Follow @boundtothegrind #repost @2poodperformance

#fbf to wrist surgery three weeks ago and @torres_saurus taking pictures of me I don't remember.
#lovethisgirl

#Repost @charliezamora_ (@get_repost)
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Think positive. Be positive.

๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ-----๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ
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#Repost @snatchinsnacks (@get_repost)
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Our #mashstrengthspectacular winners @haleyjo_182 , @torres_saurus , and @thetravelingweightlifter all doing what they do best, LIFTIN AND SNACKIN !!! #snatchinsnacks #avocado #donuts #tacos #mashelite

16 years ago today! Take a minute out of your busy Monday and remember it!! ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ
#Repost @unitedlifters (@get_repost)
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๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ

Star Wars + ๐Ÿ‹๐Ÿผ = ๐Ÿ˜
My two favorite things!!
#thelionkiller #bobafett #theshankle #donnyshankle @donny.shankle

#tbt to my favorite event at my favorite competition. Most fun and best run competition I have got to be a part of! #crossfitkrypton #competeforacure #kryptonstrong #bestrong

Living that safety bar life!

I receive this picture today from my sister-in-law @ohdrat74 with the text "Absolutely zero excuses have arrived! Forecast 100% gains!" That forecast had me ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚, just made my day!
#zeroexcuses #forecastofgainz
#gainz #garagegym #garagestrong #bestrong

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