thetravelingweightlifter thetravelingweightlifter

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Joe "Dirty" Cox 

https://m.youtube.com/watch?v=BXyfCGDnuWs

⚠️WARNING ⚠️ 🚨Bad Language 🚨#Repost @andyfrisella (@get_repost)
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Its hard for all of us! Not just you!
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How arrogant are you to think you're the only one who struggles & has to fight?
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"This wasn't meant for me."
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Are you sure?
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Or are you just bitching out because you don't have what it takes in your heart to endure the struggle?
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Being able to look yourself in the mirror and be honest with yourself in situations where something "isnt for you" about exactly "why" it isnt for you is a necessary tool to cultivate.
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Because here is the truth
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99.99% of the time people say "this isnt for me" what they are really saying is Im not willing to do the work required and I want something easier.
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And if thats the case...success most likely "isnt for you" either.
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If you were wanting to run a marathon, but every time you got frustrated, tired, winded, sore or bored you turned around and went back to the starting line would you ever complete your goal of running a marathon?
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Of course not.
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Life goals are EXACTLY the same.
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Success is the same.
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Nothing GREAT is given...it's EARNED...its built by your dreams, thoughts, focus & ACTIONS.
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The factor that almost always separates those that succeed from those that don't is how many challenges, hardships, obstacles and punches to the fucking face you are willing to persevere through WITHOUT QUITTING.
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Yes, the old fashioned way...CONSISTENT HARD WORK...is still the ONLY way to get where you want to go.
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Yes, you are going to get frustrated.
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Yes, you are definitely going to want to quit...many times.
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THATS NORMAL...ITS SUPPOSED TO BE THAT WAY!
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This is part of the success recipe (struggle)...and you have to keep moving in the face of these feelings...because thats what causes the growth.
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Every success has a story and these challenges will be YOUR success story!
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Everyday you need to look yourself in the mirror and ask yourself what you willing to DO in order to get what you want?
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If the answer is "Whatever the fuck I have to"....you'll definitely get it in time.
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If your answer is anything less...you probably wont...and thats the truth.

I can't stop laughing πŸ˜‚πŸ˜‚πŸ˜‚ #Repost @kickasstaneda (@get_repost)
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Tag your coach!

πŸ‹πŸ» Cardio!

July 7th 1997 day one of Navy boot camp! Today 20 years later took the day off of work, worked out with some friends and took a two hour nap! And honestly I couldn't be happier where I am today! Thank you to everyone who has been part of those 20 years!
@jschumacher6 @bunandthighs @kelleyboblit @lindsey_jacoby @adamklink @cmooneycf @bsmit13 @alecsmith8 @danedoes @emilybrady_3

#Repost @unrivaled_classic_2017 (@get_repost)
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Unrivaled Classic 2017 10/28 & 10/29/17. Outdoor covered venue. More information to be released soon!

3 days and 7 sessions later, Youth Nationals is over for this year. I'd like to thank all the athletes that let me be part of their weekend. You all did a phenomenal job! Special thanks to @seed_ofthe_king and @tjclouatre for all your help with the boys, I couldn't have done it without you! #kryptonbarbellclub #kryptonstrong #bestrong #crossfitkrypton #usaw #youthnationals2017 #usawyouthnationals2017 #weightlifting

#Repost @torres_saurus (@get_repost)
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Dropped in @crossfitcollegepark this morning with #squad ! πŸ‹πŸ»β€β™€οΈ The 40 min AMRAP had us ready to sit down and watch weightlifting afterwards! πŸ˜‚ #cardiNo #illsticktoweightlifting #crossfit #fitfam #crossfitcommunity #crossfitcollegepark #crossfitkrypton #fitchicks #fitness #gymmotivation

#Repost @torres_saurus (@get_repost)
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Meeting Pyrros Dimas after a Techniques and Training Seminar. So amazing to meet a 4 time Olympian and 11 time Weightlifting World Record holder. @pyrrospyrros @kryptonbarbellclub @big_body_byron @thetravelingweightlifter @bert_schmidt #kryptonbarbellclub #crossfitkrypton #kryptonstrong #bestrong #liftheavy #weightlifting #olympicweightlifting

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