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thetransformapp thetransformapp

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The TRANSFORM App  Chris + Heidi Powell A complete health and fitness app. It's like having a personal trainer, nutritionist, and coach—all on your phone! Win a visit:


Sometimes a little fruit parfait with Greek yogurt is the perfect meal. Sweet, simple, and substantial.

Check out this recipe in our Stories and tell us below which is your favorite go-to meal in #TheTRANSFORMapp

Last week, @realchrispowell and @realheidipowell ran into a couple amazing ladies from #TRANSFORMnation.
@heatherlove1991 has been using #theTRANSFORMapp since July and has lost TWO pant sizes!

Calling out to all of you in TRANSFORM Nation: we would love to see your faces and add you to our voices. Check out our Stories for more details.

Carb cycling is, in our opinion, the most ideal way to eat, lose weight, gain muscle, and enjoy your life... that you can stick to FOR LIFE.
This isn’t a quick diet that is going to starve your body to fast weight loss... the weight that inevitably comes right back as soon as you eat “normally.” #CarbCycling is realistic. It’s what your body craves. And your mind craves the diversity of foods and allowances.
The best part of #theTRANSFORMapp is that it takes YOUR goals, YOUR age, gender, weight, and activity level, and then gives you the RIGHT carb cycling plan FOR YOU! No guessing. No doubting. Just proven methods!
What are you waiting for?

“I have been using #theTRANSFORMapp since June and I absolutely love it. I have lost 44 lbs on the weight loss program... I have been a long time yo-yo dieter, but no more. I have found a new way of life. Starting to feel fabulous at 40!” Nicolle, you look FABULOUS! Can’t wait to see how you transform on the At Home Body Sculpting Program!

Let’s hear some Transform Nation love for Nicolle! 💪🙌

When you wake up tomorrow, what if you had these Brownie Batter Overnight Oats waiting for you to eat? Talk about starting your day off deliciously. And healthily, too! Check out our Stories for more chocolate for breakfast on #theTRANSFORMapp

A gym body created on your time and in your home.
It’s true. The wait is over and our At Home Body Sculpting Program is now available on #theTRANSFORMapp

Because you can’t always spend the extra time getting to the gym, getting your kids in daycare, waiting for the gym equipment, etc. Take back your time AND get the best results of your life.

Sometimes reset day reminds you how delicious the other six days are.
What’s your favorite food to have on #ResetDay on #theTRANSFORMapp?

“Last October I was tired all the time. My mind felt foggy and I just felt worn out. Finally it got so bad that I went to the doctor and they did a complete blood panel and physical. Everything came back fine. I knew then that it was my diet and lack of exercise... . “Over the last year my mindset around food and my body has completely shifted. I’m not afraid of food anymore. I’m not afraid of the scale anymore. I don’t get depressed if the scale is up five pounds and I don’t beat myself up for eating a donut. “I’m not starving myself and I’m not doing a fad diet or over-exercising... I’m focused on strength and muscle mass and I’m excited to see what my body can do. “As of this morning, I have lost 56 pounds since last October. But more importantly, I know now that this will be THE LAST TIME I have to lose this weight. I have lost 50 lbs before but i have never had my mind in the place it is right now. I cannot wait to see what this next year has in store!” Beth Nelson, we are all so inspired by YOU! We can’t wait to see what next year and YEARS have in store for you. You are WORKING #theTRANSFORMapp and we love it.
Let’s hear it for Beth!! 💪💪💪💪💪💪💪💪💪💪

Steak! Veggie wrap! Pink smoothie!
Have you tried any of the 25 new recipes on #theTRANSFORMapp? Which one are you most excited to try?

The Woman’s At Home Body Sculpting Program is LIVE on #theTRANSFORMapp today!! If you need help finding it, check out our Stories. We want to know who is starting? Any questions?
We are SO EXCITED to bring this program to all of you. We cannot wait to see how it TRANSFORMS you!! 💪💪💪💪

Sometimes I just “rest my eyes” for a minute... and suddenly it’s 20 minutes later. But there has to be some trick the universe plays during plank. It’s always the slowest minute of the day.
What’s the slowest minute of the day for you?


“My biggest goal was to take care of MYSELF FIRST so I could be fully present in every way for my family. ...I’m down 40 lbs with 23 more to go.” Have you been seeing all the amazing progress photos and transformations over on the Facebook page?
@theandreasease your story and smile are inspiring. Thank you for sharing with all of us. Check out #ComeHangOutChrisAndHeidi here and on the Facebook App Users page.
#theTRANSFORMapp community is one of the most supportive out there! Let’s hear it for all of you!💪💪💪

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