thetransformapp thetransformapp

169 posts   31181 followers   45 followings

The TRANSFORM App  Chris + Heidi Powell A complete health and fitness app It's like having a personal trainer, nutritionist, and coach--all on your phone!

Tofu. Rainbow. Kabobs.
They're perfect for summer barbecues with friends and they look amazing on your plate. Get the recipe in the app. And thanks for all of your suggestions for new recipes for our next 40 coming next month. Did you think of any others? Let us know!


A HUGE Congratulations to @realheidipowell for winning OVERALL and an #IFBBbikiniPRO card yesterday.
Heidi's dedication and drive is so inspiring and motivating. She wrote yesterday, "I'm blown away each and every day by the power we hold to create the life we want. We ALL have incredible ability within, even YOU. But you need to believe it. Once you do, then you give every ounce toward being who/what you want to be (NEVER GIVING UP), you CAN reach any goal. YOU are your only limit. The moment you decide to get out of your own way, you are free. Free to create the life you want, free to be who you want to be. This is a lesson I'm still learning." Go watch her Stories at @realheidipowell if you haven't already. Congratulations Heidi. Let's all go crush our goals today! πŸ’ͺπŸ’ͺ #theTRANSFORMapp

Every month we roll out 40 new recipes on #theTRANSFORMapp. And we want to know: what recipes would YOU like to see in the next group of 40? What are you craving or missing? What kind of meal sounds mighty delicious that we can TRANSFORM for the app?
Tell us in the comments below!

"Sometimes you have to look back throughout the progress photos to remind yourself how far you've come and to keep pushing! ... just be patient with yourself and enjoy the journey. (#theTRANSFORMapp) took my fitness to a whole new level!" @megfrosttt your hard work is showing!! πŸ’ͺπŸ’ͺ Keep tagging us in your photos and supporting each other! We are all stronger together! πŸ’ͺ

@ewka_transformation makes the Powell Protein Pancakes look good... as good as they taste.
What's your favorite breakfast on #theTRANSFORMapp?

Never miss a Monday! If you haven't done something for yourself and sweat a little today, go get it now! You'll be glad you did.
Thanks for the inspirational post-workout shot, @bets_fit

Check you out!
You're looking good! You're feeling good! You've got it going on! Check yo'self out!
Positive self-affirmations are proven to not only make you feel better, but they increase the level of feel-good hormones and push our brains to form new clusters of positive thought. Positive affirmations are as healthy and important for your brain and body as exercise. So check yourself out and say something positive about yourself. In the comments or in the mirror.

@todd_richard35 says it has been "a year since I stopped making excuses for not going to the gym. ...Started using #theTRANSFORMapp five weeks ago and seeing big changes already!" No more excuses! πŸ’ͺ Time for big changes. Commit to the program and trust in the process. You deserve it! πŸ’ͺ

Don't you hate when you grab what you think is a single serving and the nutritional label suggests it could feed you, your neighbor, their three kids, your Aunt Shirley, and her five cats?
What are you eating tonight? #theTRANSFORMapp

One of our favorite things about @realchrispowell and @realheidipowell is that they are just that: REAL!

They practice what they preach. Everything in #theTRANSFORMapp is a result of the knowledge, tools, and training they have gained from years of experience. It's exactly what they would share with you if you could have them in your home every day. It's what they use in THEIR home every day. It's effective because it is REAL and PRACTICAL. Just like Heidi and Chris.
If you're on the fence, first week of the app is free. If you have any questions, you can email anytime. We are all here for you to succeed and find YOUR best health! πŸ’ͺπŸ’ͺπŸ’ͺ

Every day you need to carve out and take some time for yourself. Whether that is 20 minutes working out with #theTRANSFORMapp or ten minutes meditating in the bathroom (the quietest room in the house sometimes), it's important.
Take your health seriously. You get this one body and this one life. Take care of it and live it fully. You're worth it. πŸ’ͺ

What are you going to do today to give back to your body and self?
Thanks for this beautiful photo @primandpropah #transformwithchrisandheidi

Nobody is on the same journey as you. Life isn't one size fits all so why would anyone expect that a diet or weight loss or muscle build program would be one size fits all?

That's why #theTRANSFORMapp is so exciting and different. Because YOUR plan is made specifically for YOU. Based on YOUR age, weight, gender, and goals you get a TAILORED PLAN. For YOUR journey.
Holly, thanks for inspiring us on your journey--@hollysjourney_operationbikini πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
Keep tagging #theTRANSFORMapp in your transformation and health journey photos. Let's keep inspiring and motivating each other! πŸ’ͺ

Most Popular Instagram Hashtags