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thethirty thethirty

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THE/THIRTY  21 days = new habit. 30 days = new lifestyle. What will you do in the next 30 days? A wellness community by Byrdie #EatThinkStyleSweat #MyNextThirty

Rest days are our favorite days. // photo: @cleaneatsbytay

Clearing our heads is a whole lot easier with a view like this. #MyNextThirty // photo: @hannahbronfman

Double-tap if you drink green things every day. Happy #StPatricksDay // photo: @andapinchoflove

Our favorite meditation apps to help clear your mind, ranked. #linkinbio #MyNextThirty

Celebrating #FryDay the only way we know how. Slice up some sweet potatoes, toss with a bit of oil and seasonings, and then pop 'em in the oven to bake your own homemade fries. // photo: @cleaneatsbytay

There's a guide for that, too. Everything you need to know about essential oils is in the link in our bio.

Midweek knockout. Did you know boxing is one of the best workouts you can do to relieve stress? Oh, and to tone those 💪.// video: @rumble_boxing

Sweet potato toast: 👍 or 👎? // photo: @whatrobineats

Medicine cabinet goals. What are your favorite organic beauty and skincare products right now? // photo: @alison__wu

Dedicating a few minutes each week to cleaning up your work space can do wonders for decluttering your mind while at work. Consider this a reminder to tidy up your space today. #MyNextThirty // photo: @rrayyme

Today, we're making up for lost time. 💤 #NationalNappingDay // photo: @squaresayings

How we feel about the #Monday after #daylightsavings. If you’ve ever meditated, there’s a good chance you’ve found your way into theta state, a stage of the practice where we access the subconscious (which, by the way, rules 95% of our brain function in everyday life—casual). For this week’s #MyNextThirty challenge, tap the #linkinbio to learn how to declutter your mind by entering theta state. // photo: @outdoorvoices

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