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thetastyk thetastyk

416 posts   10189 followers   591 followings

KIRSTEN KAMINSKI  โœฆ healthy living | plants over processed ๐ŸŒฑ โ†  currently โ˜ผ Cyprus collabs? โฅ contact@thetastyk.com โ†“ GET MY NEW COOK BOOK


My sweet summery obsession ๐Ÿ‰๐Ÿ’

That's how I like my pineapples ๐Ÿ˜๐Ÿ๐Ÿ’™

Cherry season + summer means tons of creamy delicious ice cream to cool myself down ๐Ÿ’๐Ÿฆโ˜€๏ธ๐Ÿ’ฆ this cherry chocolate chunk version is by far one of my favorites ๐Ÿ˜

Fruity days โ˜†
What's your favorite way to stay hydrated during that summer heat? ๐Ÿ”ฅ

These Double Chocolate Chip Cookies are my all-time favorite go-to snack! โฅ Not only are they incredibly easy to make & delicious, but also guilt-free. They're made without any oil, refined sugar and instead 100% nutritious and nourishing your body! If you want to make them even healthier, sub the chocolate chips for cacao nibs and voila! โœฆ
โ†  You can find the full recipe in my new cookbook which is all about healthy sweets (link in bio) @thetastyk - only $2.99 until the end of June #veganvideos #veganfoodvideos @veganvideos @veganfoodvideos

Woke up to 10,000 of you beautiful souls following me โ™ฅ Thank you from all my heart! I wish I could get to know each and every one of you and your stories! Love you all sooo much!
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For now, Iโ€™m going to finally follow up on @veggiekins and @lisareimi 's tags and share 10 facts about me that you might not knowโ€ฆ
1. I grew up in Germany but havenโ€™t lived there for the past 10 years. Instead, I started travelling at an early age, and have been living in 8 different countries ever since (usually for 1-2 years).
2. I speak 4 languages + 2 extra ones that I used to know but totally lost due to missing practice.
3. If you couldnโ€™t tell already, Iโ€™m an ocean girl and love the heat ๐Ÿ”ฅ. Thatโ€™s probably one of the reasons I donโ€™t live in Germany but on an island right now ๐Ÿ˜‰๐ŸŒด.
4. I used to play professional basketball for 8 years of my life ๐Ÿ€. Team sports are a big thing while growing up in Germany and I absolutely loved it.
5. I turned vegan overnight in November 2015 after watching @earthlingsfilm ๐Ÿท๐Ÿฅ๐Ÿฎ๐Ÿ .
6. Secretly, Iโ€™ve always wanted to become a hip hop dancer ๐Ÿ’ƒ๐Ÿฝ. You know, Jessica Alba โ€˜Honeyโ€™-style!
7. I did my undergrad studies in European Studies in The Netherlands & my grad studies in Conflict Resolution in Israel.
8. My top 5 places I want to visit next/live in are: Hawaii, Thailand, South Africa, Australia, and Bali.
9. I need to pee like every 30 minutes. Not kidding. Especially ever since I drink 3 litres a day (sorry if tmi) ๐Ÿ’ง๐Ÿ˜…!
10. My biggest dream is to one day open a vegan health food cafรฉ/retreat, where you can eat delicious healthy food ๐Ÿ’๐ŸŒ๐ŸŒฎ๐Ÿ‰๐Ÿฐ๐Ÿฅ‘, do yoga & spiritual exercises ๐Ÿ™†๐Ÿฝโœจ, and cuddle with the 20 animals (๐Ÿˆ, ๐Ÿ•, ๐Ÿ, ๐Ÿ–) that roam around the place (including my rescue kitty Jerry)!
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Personally, I love to learn new things about the people I follow, as it makes things more personal and enables a closer connection! ๐Ÿ™‚ I'll tag @sweetlyraw and @caiirose - let's see some fun facts I don't know about you yet girls! ๐Ÿ˜ป

Creamy healthy cheesecake anyone? โœง Vegan, refined sugar & oil-free โœง ๐Ÿ’ I've made this beauty twice on the weekend (if you follow my stories you'll know what I'm talking about) and will film the recipe in the upcoming week for you guys โ˜บ๏ธ SUCH A WINNER! ๐Ÿฐ

"Travel far enough, you meet yourself." โ˜†โ˜พ

Drooling over these yummy Tim Tams ๐Ÿซ๐Ÿ˜ completely plant-based and refined sugar-free ๐ŸŒฑ๐Ÿ’œ โ†  Find the full recipe and many more in my cookbook โœง EBook version still available for $2.99 until the end of June! ๐Ÿ™‚(link in bio) #healthysweetsandtreats

Summer calls for delicious & healthy ice cream ๐Ÿฆ๐Ÿ๐Ÿ’• Make sure to check out this super creamy 3-ingredient ice cream! ๐Ÿ˜ #nicecream @nicecream #veganfoodvideos @veganfoodvideos #veganvideos @veganvideos @froothie

My kind of Buddha bowl ๐Ÿš๐ŸŒฑ๐Ÿ…๐Ÿฅ’ made with @oganikksuperfoods spinach chips & cashew aioli ๐Ÿ˜ป#buddhabowls

Rise and shine โœงโ˜พ

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