thestationbcs thestationbcs

722 posts   636 followers   847 followings

The Station S&C  Committed to improving your exercise, nutrition and lifestyle through our group fitness, personal training and Olympic weightlifting programs.

Cat decided she didn’t want to let the guys have all the fun. Here she is with an 8kg PR power clean at 88 kg!
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@catharper11 #thestation #ironinmotion #pr #bcstx #powerclean

We’ve had a friendly rivalry lately at the gym. @nowlansavage draws first blood with a 120 kg OHS for a double. @ajay_12 struck next with a 106 kg snatch from the blocks. PRs for both lifters! Can’t wait to see who will strike next!
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#thestation #ironinmotion #rivalryweek #bcstx #gymfam

Instead of catching some extra z’s 😴 this morning, do some Z Presses! Happy Monday!
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#thestation #ironinmotion #motivationmonday #bcstx #strengthandconditioning

Come join us at 3pm today when @thenerdiyogini takes us through some chill yin yoga. .
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#Repost @thenerdiyogini with @get_repost
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Sunday yoga is always a good idea 😎
Meet me at @thestationbcs at 3pm for a good dose of yoga that will help round out the weekend and get you all set for the work week!
Drop ins $10, members $7

Happy birthday Coach Bryce! Hope you have a great day!
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#thestation #ironinmotion #happybirthday #gymfam

Yin yoga 🧘‍♀️ with @thenerdiyogini at noon today! See you there!
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#Repost @thenerdiyogini with @get_repost
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How can it already be Friday?? This week has gone by so fast! Let’s slow things down a bit with some slower yin style yoga today. And of course lots of yummy stretches!
I’ll be at @thestationbcs at noon, so join me during your lunch hour!
Drop ins $10, members $7

That moment when you wake up and realize you’re another year older! Happy Birthday Jared! .
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#thestation #ironinmotion #happybirthday #gymfam @herrmann38

#Repost @thenerdiyogini with @get_repost
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Rainy Sunday yoga, anyone?

Meet me at @thestationbcs at 3pm for some nice, chill rainy day yoga 😎

Drop ins $10, members $7

It’s 9/7/18 today, which means it’s First Friday Lift at The Station! Come by between 4 and 8 pm and get some pointers, learn how to snatch or clean & jerk, or get out of your garage and lift with other humans! See you there!
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#thestation #ironinmotion #firstfriday #bcstx #community

Happy Birthday Coach Joe! We hope you’re rolling in the dough all day @joedair!
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#thestation #ironinmotion #happybirthday #gymfam #pizzaparty

Come by and see our favorite yoga instructor @thenerdiyogini for some lunchtime relaxation!
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#Repost @thenerdiyogini with @get_repost
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Downward dog. A staple pose in most types of yoga. Surprisingly a nice pose, especially on the low back, letting it lengthen out. Let’s you stretch out those leg muscles too, and those shoulders. All the muscles that typically need a little help by the end of the week.
Come join me at @thestationbcs at 12pm today and let’s focus on those spots.
Drop ins $10, members $7

Who’s up for some relaxing yoga to kick off their Sunday Funday?
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#Repost @thenerdiyogini with @get_repost
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Lazy Sunday time 😎
I’m feeling some relaxing poses and just a bit of movement to help stretch out all the muscles so you’re ready to tackle another week of work and class 😊

3pm at @thestationbcs
Drop ins $10, members $7

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