thestationbcs thestationbcs

737 posts   633 followers   813 followings

The Station S&C  Committed to improving your exercise, nutrition and lifestyle through our group fitness, personal training and Olympic weightlifting programs.

Wrapped up the 2018 competition year with @the_storyco_ntinues_anew at the American Open Finals in Milwaukee, WI. We’ve been working on being more consistent at national meets, and it has paid off. She snatched 84 kg and C&Jed 105 for a 189 kg total (1 kg under her PR) and she placed 7th in the 76kg weight class for her highest finish to date! Excited for what 2019 will bring us!
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#thestation #weightlifting #aofinals #competition #ironinmotion

@katiemussina crushing a 5RM BSq. Getting ready for the Texas State Weightlifting Championships in January. Great job Katie!
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Post hip injury PR for 5 reps at 84kg. Legs are coming back :,) @thestationbcs @gainesfordays

No yoga today. Have fun with the rest of your weekend!

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After an extra hour of sleep and a great market yesterday, a nice long stretch is in order! Come join me at 3pm today at @thestationbcs and start off the week nice and fresh.
Drop ins $10, members $7

#Repost @gainesfordays with @get_repost
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Coach @gainesfordays just got back from another LifeTime Fitness USA Weightlifting course! He had a great group of coaches, and we’re looking forward to seeing them spread the sport of weightlifting to the masses!
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His next course is here in College Station December 1st-2nd. Link in bio!
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@usa_weightlifting #weightlifting #coaching #continuingeducation #thestation #ironinmotion

#Repost @thenerdiyogini with @get_repost
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Friday yoga is here! Meet me at @thestationbcs at noon for another yin class. I’m definitely thinking hips, back, and shoulders today.
Drop ins $10, members $7

Yoga at 3pm! Come hang out with @thenerdiyogini at The Station and get your recovery on!
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Happy Sunday, everyone! The sun is out and I am oh so happy! Meet me at @thestationbcs at 3pm today for a yummy Yin yoga class to get you ready for the week ahead. $10 drop in, $7 for members!

It’s been a long, rainy, and dreary week, but the weekend is right around the corner. Meet @thenerdiyogini at noon at @thestationbcs for a relaxing yin yoga class to get in some nice stretches and shake off all the stress from the week.
Drop ins $10, members $7

#Repost @thenerdiyogini with @get_repost
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I may be at a market, but my girl @yogijess17 is gonna be there for yoga today! Meet her at @thestationbcs at 3pm for what I know will be an awesome, soothing class. She’s good, guys 😎

Drop ins are $10, members $7!

#Repost @thenerdiyogini with @get_repost
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This past week got me feelin like 💤
A good dose of yin yoga will fix that right up. Join me at 3pm at @thestationbcs If you need a little boost as well. We’re gonna take it slower today.
Drop ins $10, members $7

#Repost @thenerdiyogini with @get_repost
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It’s Friday!

Join me for some relaxing lunchtime Yin yoga at @thestationbcs at noon today to get ready for the weekend!

Drop ins $10, members $7

Hammer curls and kickbacks this morning to get a nice pump before the weekend!
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#thestation #ironinmotion #gymfam #flexfriday #bodybuilding

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