thestace7 thestace7

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Stacy Nadeau  Yoga RYT 200, fitness enthusiast, vegetarian, mother of 3. Michigan, USA

A #feetuptrainer #firecrow for the amazing @kelli4444 of @redyogaannarbor . She wanted us to try this pose at the end of class a few days ago when my body was as good as a wet noodle. I cannot think about this pose without Fireball by Pitbull going through my head. It's getting annoying.πŸ”₯πŸŽΆπŸ˜‚ Tell her baby baby baby baby
I'm in fire
I tell her baby baby baby baby
I'm a fireball

Mentally insert firecrow... #tittibasana #fireflypose #bakasana #crowpose #redyoga #redyogaannarbor #yoga #yogachallenge #fitness #exercise #instayoga #instafit #flexibility #stretcheveryday #yogaphotography #yogastrong #creativeyoga #balancing #strength #corestrength #armbalance #feetup #yogainspiration @feetup

So today in my quest for new and improved jump rope skills I learned how to do this behind the back side swing move from the amazing @mimiyouu . Maybe she or someone can tell me what this is really called. Zero to this at my best in one hour, so not bad. But I have a long way to go to be able to control it. Cue basketball...πŸ˜‚ #yogaeverydamnday #buddyleejumpropes #jumpropevideos #exerciseistherapy #jumprope #skippingrope #jumpropetraining #jumpropefun #jumpropelife #ropeskipping #jumpropeworkout #jumpropes #skiprope #exercise #fitness #workoutvideo #exercisevideo #crosstraining #cardioworkout

Challenging myself by starting to incorporate #resistancebands into my jump rope workout. Inspired by the amazing @alexia_clark and breaking in my new awesome @buddyleejumpropes Aerospeed rope. I'm just starting to get back to regular jump rope training, but I'm going to be working hard to learn new skills and take it to a new level.

#yogaeverydamnday #buddyleejumpropes #jumpropevideos #exerciseistherapy #jumprope #skippingrope #jumpropetraining #jumpropefun #jumpropelife #ropeskipping #jumpropeworkout #jumpropes #skiprope #exercise #fitness #workoutvideo #exercisevideo #crosstraining #cardio #strength #balancing

Some fancy $h!t for @elementathletic with my new awesome @buddyleejumpropes Aerospeed rope. I just learned how to do this a few days ago and I'm just starting to get back to regular jump rope training. So my consistency and technique are all over the map.🀦 This is really tricky, but also a lot of fun!

#yogaeverydamnday #buddyleejumpropes #jumpropevideos #exerciseistherapy #jumprope #skippingrope #jumpropetraining #jumpropefun #jumpropelife #ropeskipping #jumpropeworkout #jumpropes #skiprope #exercise #fitness #workoutvideo #exercisevideo #crosstraining #cardioworkout

#docjenchallenge Ok Jen, my shoulders surely don't move like yours, but here you go!πŸ˜‚πŸ˜˜ I've been having a terrible time for a long time with range of motion and pain issues in my neck (which has a herniated disc) shoulders, and thoracic spine. I have some problematic curvature and asymmetry, and mild to moderate age-related (I'm 48) degenerative changes, in my spine. I also have changes in my neck and shoulders from previous injuries. So I've been working hard every day for a long time trying to improve the situation with yoga, stretching, exercise band work, and weight training. I've come a long way, but this still was not easy!

#move2improve #pretzelmode #docjenfit #yogachallenge #yoga #yogaeverydamnday #fitness #exercise #instayoga #instafit #flexibility #yogajourney #stretcheveryday #yogaprogress #stretching #mobility #movement #balance #yogavideo #exercisevideo #shouldermobility #mobilitychallenge

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