thestace7 thestace7

1,053 posts   685 followers   812 followings

Stacy Nadeau  Yoga RYT 200, fitness enthusiast, vegetarian, mother of 3. Michigan, USA

A #feetuptrainer #firecrow for the amazing @kelli4444 of @redyogaannarbor . She wanted us to try this pose at the end of class a few days ago when my body was as good as a wet noodle. I cannot think about this pose without Fireball by Pitbull going through my head. It's getting annoying.πŸ”₯πŸŽΆπŸ˜‚ Tell her baby baby baby baby
I'm in fire
I tell her baby baby baby baby
I'm a fireball

Mentally insert firecrow... #tittibasana #fireflypose #bakasana #crowpose #redyoga #redyogaannarbor #yoga #yogachallenge #fitness #exercise #instayoga #instafit #flexibility #stretcheveryday #yogaphotography #yogastrong #creativeyoga #balancing #strength #corestrength #armbalance #feetup #yogainspiration @feetup

So today in my quest for new and improved jump rope skills I learned how to do this behind the back side swing move from the amazing @mimiyouu . Maybe she or someone can tell me what this is really called. Zero to this at my best in one hour, so not bad. But I have a long way to go to be able to control it. Cue basketball...πŸ˜‚ #yogaeverydamnday #buddyleejumpropes #jumpropevideos #exerciseistherapy #jumprope #skippingrope #jumpropetraining #jumpropefun #jumpropelife #ropeskipping #jumpropeworkout #jumpropes #skiprope #exercise #fitness #workoutvideo #exercisevideo #crosstraining #cardioworkout

Challenging myself by starting to incorporate #resistancebands into my jump rope workout. Inspired by the amazing @alexia_clark and breaking in my new awesome @buddyleejumpropes Aerospeed rope. I'm just starting to get back to regular jump rope training, but I'm going to be working hard to learn new skills and take it to a new level.

#yogaeverydamnday #buddyleejumpropes #jumpropevideos #exerciseistherapy #jumprope #skippingrope #jumpropetraining #jumpropefun #jumpropelife #ropeskipping #jumpropeworkout #jumpropes #skiprope #exercise #fitness #workoutvideo #exercisevideo #crosstraining #cardio #strength #balancing

Some fancy $h!t for @elementathletic with my new awesome @buddyleejumpropes Aerospeed rope. I just learned how to do this a few days ago and I'm just starting to get back to regular jump rope training. So my consistency and technique are all over the map.🀦 This is really tricky, but also a lot of fun!

#yogaeverydamnday #buddyleejumpropes #jumpropevideos #exerciseistherapy #jumprope #skippingrope #jumpropetraining #jumpropefun #jumpropelife #ropeskipping #jumpropeworkout #jumpropes #skiprope #exercise #fitness #workoutvideo #exercisevideo #crosstraining #cardioworkout

#docjenchallenge Ok Jen, my shoulders surely don't move like yours, but here you go!πŸ˜‚πŸ˜˜ I've been having a terrible time for a long time with range of motion and pain issues in my neck (which has a herniated disc) shoulders, and thoracic spine. I have some problematic curvature and asymmetry, and mild to moderate age-related (I'm 48) degenerative changes, in my spine. I also have changes in my neck and shoulders from previous injuries. So I've been working hard every day for a long time trying to improve the situation with yoga, stretching, exercise band work, and weight training. I've come a long way, but this still was not easy!

#move2improve #pretzelmode #docjenfit #yogachallenge #yoga #yogaeverydamnday #fitness #exercise #instayoga #instafit #flexibility #yogajourney #stretcheveryday #yogaprogress #stretching #mobility #movement #balance #yogavideo #exercisevideo #shouldermobility #mobilitychallenge

#FunkItUpABit Day 4 - #headstand + #forwardfold . Using #feetuptrainer because it feels good and I'm avoiding putting pressure directly on my injured neck. .
Funky hosts:
πŸ€ @jeminajakin
πŸ€ @renny_sito
πŸ€ @indira.yoga
πŸ€ @ina.yoga
.
Gracious sponsors:
πŸŽ€ @onzie
πŸŽ€ @chandraactivewear
πŸŽ€ @yogisurprise
πŸŽ€ @narabellabrand
πŸŽ€ @mymalanecklace
πŸŽ€ @groundedfactory
.
For those who like to plan ahead:
Day 1 - Jemina: Hero pose + backbend
Day 2 - Renny: Super soldier variation
Day 3 - Indira: Chair pose + shoulder opener
Day 4 - Marina: Headstand + forward foldβœ”οΈ
Day 5 - Jemina: Twisted pretzel (lying twist variation)
Day 6 - Renny: Funky pyramid pose
Day 7 - Indira: Tip toe balance + hip opening
Day 8 - Marina: Half lotus + Arm balance
Day 9 - Jemina: Shiva pose variation
Day 10 - Renny: Origami forward fold
.
#funkypose #poseeverydamnday #yoga #yogachallenge #fitness #exercise #instayoga #instafit #flexibility #stretcheveryday #yogaphotography #yogastrong #creativeyoga #balancing #strength #widelegforwardfold #straddle #sirsasana #corestrength #armbalance #feetup #yogaeveryday #inversion #yogainspiration @feetup

#FunkItUpABit Day 3 - #chairpose + #shoulderopener . A few options including with #reversenamaste arms, #tiptoes , #yogabind, one leg, and #eaglearms .
.
Funky hosts:
πŸ€ @jeminajakin
πŸ€ @renny_sito
πŸ€ @indira.yoga
πŸ€ @ina.yoga
.
Gracious sponsors:
πŸŽ€ @onzie
πŸŽ€ @chandraactivewear
πŸŽ€ @yogisurprise
πŸŽ€ @narabellabrand
πŸŽ€ @mymalanecklace
πŸŽ€ @groundedfactory
.
For those who like to plan ahead:
Day 1 - Jemina: Hero pose + backbend
Day 2 - Renny: Super soldier variation
Day 3 - Indira: Chair pose + shoulder openerβœ”οΈ
Day 4 - Marina: Headstand + forward fold
Day 5 - Jemina: Twisted pretzel (lying twist variation)
Day 6 - Renny: Funky pyramid pose
Day 7 - Indira: Tip toe balance + hip opening
Day 8 - Marina: Half lotus + Arm balance
Day 9 - Jemina: Shiva pose variation
Day 10 - Renny: Origami forward fold
.
#funkypose #poseeverydamnday #yoga #yogachallenge #fitness #exercise #instayoga #instafit #flexibility #stretcheveryday #yogaphotography #utkatasana #chairposevariation #yogastrong #creativeyoga #shoulderstretch #balancing #strength

#FunkItUpABit Day 2 - #supersoldierpose variation .
.
Funky hosts:
πŸ€ @jeminajakin
πŸ€ @renny_sito
πŸ€ @indira.yoga
πŸ€ @ina.yoga
.
Gracious sponsors:
πŸŽ€ @onzie
πŸŽ€ @chandraactivewear
πŸŽ€ @yogisurprise
πŸŽ€ @narabellabrand
πŸŽ€ @mymalanecklace
πŸŽ€ @groundedfactory
.
For those who like to plan ahead:
Day 1 - Jemina: Hero pose + backbend
Day 2 - Renny: Super soldier variationβœ”οΈ
Day 3 - Indira: Chair pose + shoulder opener
Day 4 - Marina: Headstand + forward fold
Day 5 - Jemina: Twisted pretzel (lying twist variation)
Day 6 - Renny: Funky pyramid pose
Day 7 - Indira: Tip toe balance + hip opening
Day 8 - Marina: Half lotus + Arm balance
Day 9 - Jemina: Shiva pose variation
Day 10 - Renny: Origami forward fold
.
#yogafit #yogafun #funkypose #poseeverydamnday #yoga #yogachallenge #fitness #exercise #corestrength #instayoga #instafit #flexibility #stretcheveryday #yogaphotography #balancing #forwardfold #yogaeveryday

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