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thestace7 thestace7

958 posts   648 followers   767 followings

Stacy Nadeau  Yoga RYT 200, fitness enthusiast, vegetarian, mother of 3. Michigan, USA

#YogaOnVishnusCouch Day 2 - #eaglepose or #garudasana in #infinitypose . So if anyone is curious why I've been so quiet lately, one big reason is that I think I herniated a disk in my neck about 3 and a half weeks ago. I've been in some of the worst pain of my life. My right shoulder and entire right arm are effected. I'm probably doing too much too soon and everything I do still hurts like hell. But I did start going back to yoga class a few days ago and am slowly and carefully making progress.

#justdoit #yogachallenge #fitness #exercise #eaglelegs #yogagirl #instafit #flexibility #instayoga #namaste #yogajourney #yogaprogress #yogainspiration
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Hosts:
@omniyogagirl
@elisheva_yoga
@sdharamr
@zenbeeni
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Sponsors:
@workshop
@modernmalas
@blacktiemarket

My father was the Deputy Base Commander of Homestead AFB when Hurricane Andrew hit Florida in 1992. The base was destroyed and I rode out the storm with strangers (friends of friends of my parents) in one of the hardest hit areas, just outside the evacuation zone. Large parts of most of the houses (later deemed to be of substandard construction) and all of the trees were falling down around us. It was so bad where I was that, after the storm, the national news was broadcasting from our location. It was one of the most terrifying and traumatizing experiences of my life. My heart goes out in the biggest of ways to everyone effected by the recent storms. The photos are of my parents' house on Homestead AFB, which was inside the evacuation zone and took a direct hit from the storm. #hurricaneandrew #hurricaneharvey #hurricaneirma #homesteadfl #florida

Getting my #americanninjawarrior on today! I'm here for my son to attend a party. But I wish I wore the right shoes so I could really give this course a test drive!😎 #yogabody #fitness #exercise #strength #corestrength #ninjawarrior #calisthenics #instafit #yogagirl #obstaclecourse #fitover40

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