thespacevisalia thespacevisalia

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T H E S P A C E YOGA STUDIO  YOGA AERIAL YOGA HOT YOGA BARRE PILATES CONNECT LAUGH SHARE PLAY BODY SHOP THE PLANET

http://www.thespacevisalia.com/

"The power of community to create health is far greater than any physician,
clinic or hospital."
Mark Hymen

THIS SATURDAY!!! COMMUNITY CLASS!!!!
Saturday April 29th
1:00 pm
YOGA GIVES BACK - DONATION ONLY CLASS

Week 17
The Daily 4 24 17

9:00 am Everyday Namaste
All Levels
Kristen McQuaide
4:00 pm Better Barre Bodies All Levels
Alona Wasilchuk

5:30 pm Power Hour
All Levels
Nicole Schafer
5:30 pm Zen with Jen
Jen Kramling
6:45 pm Yoga Basics
All Levels
Nicole Schafer
#love #yoga #community #centralvalley #everyday #further @thespacevisalia

Please join Nicole Schafer, 200 RYT in our next Yoga Gives Back All Levels Yoga class #cOMmunity class
$5.00 minimum suggested
60 Minutes All Levels Vinyasa Yoga Class

Register in advance, follow this link:

https://clients.mindbodyonline.com/classic/ws?studioid=146633&stype=-7&sTG=59&sVT=45&sView=day&sLoc=0&sTrn=19&date=04/29/17&sSU=true

What do yogis do when they have a day off...? We take More Yoga of course!
The more we get on our mats the better we become teaching you on your mats... and hopefully imparting a little peacefulness along the way... Week 15
The Daily 4 23 17

8:30 am Yoga Basics
Emily Lucietto
All Levels

10:00 am Detox + Restore Yoga [ work out + bliss out ]
All Levels
Kristen McQuaide
4:00 pm Yin Yoga [ Gentle ]
All Levels
Adrienne Leonard

4:00 pm Aerial Yoga Basics
All Levels
Tara Barile

Book all your classes in advance @mindbodyonline Body
#hotyoga #aerialyoga #barre #pilates ##yoga #doyogachangeyourworld #yogagivesback #liveinspired

Thank you Errin Hurtado for the wonderful hot Vinyasa class🙏

"A comfort zone is a beautiful place but nothing ever grows there." unknown
Sometimes in order to grow you have to do things that you've never done before. Go places that you've never been before. This journey can be difficult, challenging and sometimes exhausting but the rewards are the lessons discovered along your path outside of your comfort zone. One practice at a time.

Week 15
The Daily 4 22 17

8:00 am Morning Yoga Flow
All Levels
Emily Lucietto

9:30 am Power Yoga
All Levels
Nicole Saputo
9:30 am Zen with Jen
All Levels
Jen Kramling
11:00 am Intro to Yoga
All Levels
Alexis Capano
#hotyoga #aerialyoga #barre #pilates ##yoga #doyogachangeyourworld #yogagivesback
#projectom
#liveinspired

Smokin' #hot Yoga Pants + Mats just arrived in our #boutique
@thespacevisalia
Limited Quantities!
Leggings are super soft wearable on + off your mat!
Just $68.
Three Styles: Provocateur, Moondancer, Katie Several mat designs made specifically for those that sweat a lot and or #hotyoga
YDL - Yoga Design Lab @yogadesignlab
https://yogadesignlab.com/product-category/united-states/yoga-pants/

On being asked why, at the age of 93, he still devoted three hours a day to practising, Pablo Casals said:
“I’m beginning to notice some improvement.” #withpracticealliscoming ***Please note that Yoga sculpt 9 AM is canceled tomorrow only*** we sincerely apologize if this causes any inconvenience.

WEEK 15
The Daily 4 2017

6:00 am Powerhouse Pilates Tricia Schriemer
All Levels

8:30 am Gentle Aerial Yoga
all levels
Alexis Capano

9:00 am Yoga Sculpt CANCELLED TODAY ONLY

5:30 pm Fierce + Funky Flow
Levels 1-3
[prior yoga experienced recommended]
Kristen McQuaide

5:30 pm Aerial Yoga
All Levels
Nicole Saputo

#space limited Book in advance on Mindbody
#yoga #aerialyoga #acroyoga #hotyoga #barre #pilates #EveryDay @thespacevisalia #community #centralvalley #centralvalleylove

"When I run after things that I think I want, my days are a furnace of stress and anxiety; if I sit in my own place of patients, what I need flows to me, and without pain." Rumi

Week 15
The Daily 4 1917
6:00AM Sunrise Yoga
All Levels
Nicole Schafer
9:00 AM Mid Week Mixed Levels Yoga
Emily Lucietto
4:00 p.m. Better Barre Bodies
All levels
Alona Wasilchuk
Book in advance @mindbody
Barre Space limited
5:30 PM Strengthen + Soften Yoga
All levels
Nicole Saputo

5:30 PM Gentle Yoga
All Levels
Errin Hurtado

#yogaeverydamnday #barre #pilates #acroyoga #aerialyoga #hotyoga @thespacevisalia book all your classes @mindbodyonline
#LEVITYoga 200 YOGA TEACHER TRAINING COMING IN AUGUST 2017 @petersterios @james.bailey.sevanti @kmcbini @thespacevisalia

All emotions welcome here... Feel good, feel bad, practice, play, breathe, receive, rest, repeat

Week 15
The Daily 4 18 17

9:00 am Power with a Purpose Yoga
All Levels
Kristen McQuaide

4:00 pm After School Aerial $12 drop in
Ages 6-12

5:30 pm Take Flight Aerial Yoga
Levels 2-3 some aerial experienced recommended
Kristen McQuaide [ Book all Aerial yoga classes in advance space is limited ]

5:30 pm West Coast Flow
Gillian Sanders
All Levels
[ Book in advance space is limitedz ]

#yogaeverydamnday #barre #pilates #acroyoga #aerialyoga #hotyoga @thespacevisalia book all your classes @mindbodyonline
#stongbodies #steadybreath #still-mind

It's one of the greatest gifts you can give yourself, to forgive. Forgive everybody. Maya Angelou

Forgiveness includes yourself. #olivebranch

Week 16
The Daily 4 17 17

9:00 am Everyday Namaste
All Levels
Alexis Capano

4:00 pm Better Barre Bodies All Levels
Alona Wasilchuk

5:30 pm Power Hour
Nicole Schafer
5:30 pm Zen with Jen
Errin Hurtado
6:45 pm Yoga Basics
All Levels
Nicole Schafer
#love #yoga #community #centralvalley #everyday #further @thespacevisalia

One of the many gifts that #yoga offers is an #opportunity to have a very intense + #intimate relationship with our physical bodies. How we chose to respond to the call, conversations and messages we are being sent, as a practice should always start with love and finish with compassion.
Week 15
The Daily 4 14 17

9:00 am FRIYAY Flow
All Levels
Emily Lucietto

4:30 pm Better Barre Bodies
All Levels
Alona Wasilchuck
6:00 pm HOT VINYASA YOGA
All Levels
Kristen McQuaide
Book in advance #space is limited
6:00 pm Candle Yoga Flow
All Levels
Emily Lucietto #yoga #hotyoga #aerialyoga #barre #pilates #everyday @thespacevisalia

Practitioner in photo-
Karly Erickson

All #sweaters 30% off
We love a #sale @thespacevisalia

Two Aerial classes tomorrow 8:30 AM gentle aerial yoga & 5:30 PM all levels area yoga.

Book your air time in advance on Mind Body.

WEEK 15
The Daily 4 13 17

6:00 am Powerhouse Pilates Tricia Schriemer
All Levels

8:30 am Gentle Aerial Yoga
Kristen McQuaide
All Levels
9:00 am Yoga Sculpt yoga with weights
Dana Groover
5:30 pm Fierce + Funky Flow
Levels 2-3 [prior yoga experienced recommended]
Kristen McQuaide

5:30 pm Aerial Yoga
All Levels
Nicole Saputo

#space limited Book in advance on Mindbody
#yoga #aerialyoga #acroyoga #hotyoga #barre #pilates #EveryDay @thespacevisalia #community #centralvalley #centralvalleylove

All proceeds go directly to A Legacy of Love, a 501 (c)(3) organization that supports those who have lost a child.
ALOL Mission: To support, comfort, and encourage mothers and their family unit during times of pregnancy and infant loss within the first year of life. To provide an environment of non-judgmental and non-religious views to anyone who desires a place to initiate healing within our support group.

YOGA GIVES BACK - DONATION ONLY CLASS
Register in advance, follow this link:

https://clients.mindbodyonline.com/classic/ws?studioid=146633&stype=-7&sTG=59&sVT=45&sView=day&sLoc=0&sTrn=19&date=04/29/17&sSU=true

Saturday April 29th 1:00 pm $5.00 minimum suggested
60 Minutes All Levels Vinyasa Yoga Class

Please join Nicole Schafer, 200 RYT in our next Yoga Gives Back All Levels Yoga class #cOMmunity class

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