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thespacevisalia thespacevisalia

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T H E S P A C E YOGA STUDIO  YOGA• HOT YOGA• AERIAL YOGA• BARRE• PILATES• CONNECT. LAUGH.SHARE. PLAY. BODY SHOP. THE PLANET

http://thespacevisalia.com/

thespacevisalia“The greatest effects we have on the world are the ones we can never see.” ― Chris Matakas, The Tao of Jiu Jitsu #payitforward
ALL CLASSES ON JANUARY 1ST 2018 ARE PAY IT FORWARD CLASSES. PAY IT FORWARD ANY WAY YOU SEE IT BEST!
Kindly book in advance as space is limited.

Three classes only on
January 1 2018

11:00 am
75 min Fresh Start Hot Vinyasa
Kristen McQuaide
4:00 Fresh Start Better Barre Bodies
Alona Wasilchuk

7:00 pm 75 min Fresh start All Levels Vinyasa + Meditation
Nicole Schafer 🙏
@thespaceVisalia
#trusttheprocess
#doyogachangeyourworld
#onebreathatatime
#365opportunities
#barre
#2018

You create your world so dive deep into your conscious and decide how and what your pay it forward looks like.
You can mentally pay it forward sending kind thoughts, donate time or money to patrons or cause. It can be an act of mindless or loving gesture. You create your own pay it forward opportunity.

#playback #backwards

Week 48
The Daily 12 6 17
Childcare tomorrow 8:45 am -12:15 pm $3. Per little .

9:00 am Balance Effort Surrender
MIXED LEVLES
Slow down #explore #play #modify #stay do your #practice
Kristen McQuaide .

11:00 am H🔥T Vinyasa #lengthen and #expand all your #horizons
Mixed LEVLES
Kristen McQuaide .
Book in Advance space is limited! .

4:00 pm Better Barre Bodies
ALL LEVLES
#sculpt #shape and #strengthen your whole body
Alona Wasilchuk

5:30 pm Strength + Soften
ALL LEVLES
#lengthen + #strengthen
Nicole Saputo .

5:30pm Warm Restore
ALL LEVLES
#move #sweetly #breathe #easily
Errin Hurtado.
.
#yoga #centralvalley #yogaeverydamnday #yogamammas #pilates #barremommas #hotyoga #visalia
@thespacevisalia

This workshop is Filling Up Fast!! INTRO TO MALA MAKING WORKSHOP
Gather with Gems of a Gypsy and create your own mala. You will learn the history behind meditation and why mala beads are the sacred tool to manifesting a fulfilling meditation practice.

Includes: Guided meditation + all materials to create 2 Custom Mala Bracelets

Date: Saturday, December 9th from 11am-1pm
Lead by 200 HR RYT Nicole Tudor she currently teaches in southern California.. Investment : $55 Per Person included everything you need to customize both of your Mala bracelets + guided meditation + information about the semi precious stones you can make additional bracelets #xmasgifts for just an additional 20. Per bracelet book your Mala + Mat space experience today on mindbodyonline.com or the app mindbody connect
Questions: THESPACEVISALIA@GMAIL.COM OR CALL 323.683.7538

#honest fancy or not here we post
#supermoon #december #2017❤️ Week 48
The Daily 12 2 17

8:30 am Yoga Basics
All Levels
#backtothebasics #ease in
Emily Lucietto

10:00 am Detox + Restore Yoga [#workout + #blissout]
All Levels
Kristen McQuaide .

4:00 pm Aerial Yoga Basics
All Levels
#basic #flight #learntofly
Errin Hurtado

5:00 pm Deep Tissue Renew #restorative
This class will leave you feeling #weightless... Great for All Levels All Bodies
Adrienne Leonard
#yogaeverydamnday #hotyoga #yoga #aerialyoga #barre #pilates #further @thespacevisalia #yoga #sunday #sundaysvibes

[Turn on the volume⤴️ ]The Space Yoga Studio + Illuminance Holistic Therapy have collaborated to create this special holiday package of health + healing.
Intro Package 3 Classes + 50 min Massage $80

Intermediate Package 5 Classes + 75 min Massage $115

Ultimate Package 10 Classes + 90 min Massage $170
All the classes offered at The Space Yoga Studio are included in the packages: Yoga + Hot Yoga + Aerial Yoga + Barre + Pilates

Please note that all massage appointments are made directly with Errin Hurtado, Illuminance Holistic Therapy. It is located at 525 E Acequia Ave Suite A Visalia Ca 559.909.9596) Massages are based upon availability.
These above packages are not returnable, non-transferable or redeemable for cash or other services outside of the above proposed services.
You can purchase more than one package.

All packages expire on June 30th 2018

The packages can be purchased in person at The Space Yoga Studio or at Illuminance Holistic Therapy or online at Mindbodyonline.com Look for unlimted packages then use the drop down menu to find the package you would like to purchase or you can call The Space Yoga Studio and purchase them over the phone 323.683.7538 we can email or mail the recipient their Gift Certificate/ Holiday Package.
The Space Yoga Studio
525 East Acequia Ave
Visalia Ca 93221
www.thespacevisalia.com
thespacevisalia@gmail.com
@thespacevisalia
323.683.7538

Illuminance Holistic Therapy
525 E Acequia Ave Suite A
Visalia Ca
@illuminance_holistic_therapy
559.909.9596
#yoga #massage #gifts #hotygoa #aerialyoga #barre #pilates #visalia

Natural light show from our beautiful #moon.
#supermoon
The next Supermoon will be tomorrow December 3, 2017

Newsweek reports:
The best time to see a supermoon is just after sunset. Something called the “moon illusion” makes the moon appear even bigger: The closer it is to the horizon, the larger it looks. No one knows exactly why this happens, but it is probably has something to do with our eyes. NASA has this handy hack so you yourself can prove it’s just an illusion.

As you might expect, it’s also a good idea to move as far away from ambient light as possible, in order to get the clearest view.

For budding astronomers living in the mainland United States, the supermoon will rise at 4:29 p.m. local time in San Francisco and 5:26 p.m. in New York City. If you are in Honolulu, head outside at 6:25 p.m. Those in Anchorage, Alaska, can catch the moonrise at 4:28 p.m

Kindly note we will
Be closed December 24-26 in observance of the Christmas Holiday.
#harmoniousworld #peacfulhearts
Week 48
The Daily 12 2 17

8:00 am Morning Yoga Flow
All Levels
Emily Lucietto .

9:30 am Power Yoga
All Levels
Emily Lucietto .

9:30 am Zen with Jen
All Levels
Jen Kramling .

#doyogachamgeyourworld @thespacevisalia
#yoga #hotyoga #barre #pilates #visalia

Surya Namaskara (to bow / offer respect to the sun)
We salute the sun in yoga because the sun (surya) is the life life giving energy and source on planet #earth.
Without the sun not only would it be eternally dark scientists estimate life would be impossible to maintain for no more than a couple of years. Wonderopolis.org

There are also several other amazing health benefits of the #suns rays.

10 #health #benefits of #sun exposure •Lowers blood pressure •Improves bone health
•Improves brain function •Eases mild depression •Improves sleep quality •Lessens Alzheimer’s symptoms
•Heals some skin disorders
•Boost growth in children •Enhances immune system
•Reduces risk of certain skin cancers
Lifehack.org

Leverage the power of the sun. #solarpowered #gooutside
#sunsalutations #doyogachangeyourworld @thespacevisalia

Look to the bottom right #whalewatching
#doyouryoga
Week 48
The Daily 12 1 17

9:00 am FRIYAY Flow [childcare available!]
#Yummy #flow
All Levels
Emily Lucietto .

6:00 pm H🔥T VINYASA YOGA
All Levels (#detox #lengthen #strengthen #body #mind #soul )
Kristen McQuaide
#mat space is limited. 🙏kindly book your #matspace advance

6:00 pm Fluid Flow (#feel #refreshed)
All Levels
Errin Hurtado .

#hotyoga #aerialyoga #pilates #barre #yoga #community #yogaeverydamnday @thespacevisalia

Magnetite (Lodestone) meaning

Lodestone, a variety of magnetite, has a powerful positive-negative polarity. It is a basic stone used by crystal healers to realign energy flows in the body.

Magnetite balances the intellect with inner emotions to bring about stability.

This is an excellent stone for balancing polarities such as male-female; physical-spiritual; left brain-right brain, and many more.

Magnetite aligns the chakras and connects the base and earth chakras to the nurturing energies of the earth. Additional properties include:

Aids telepathy, meditation, visualization
Strengthens trust in your own intuitions
The magnetic quality of magnetite attracts love, commitment and loyalty
Offers relief from negative emotions
Healing properties of magnetite

Healers use this stone for recovery. It is said to be beneficial for asthma, blood and circulatory system, skin and hair. Some use it for muscle strains and cramps; to stop nosebleeds.
#healingcrystals #mala #workshop
Lead by @gems_of_a_gypsy @thespacevisalia
Dec 9th 11-1 space is limited due to the nature of the workshop.

INTRO TO MALA MAKING WORKSHOP
Gather with Gems of a Gypsy and create your own mala. You will learn the history behind meditation and why mala beads are the sacred tool to manifesting a fulfilling meditation practice.

Includes: Guided meditation + all materials to create 2 Custom Mala Bracelets

Date: Saturday, December 9th from 11am-1pm
Lead by 200 HR RYT Nicole Tudor she currently teaches in southern California. Bio below.

Investment : $55 Per Person Book your Mala + Mat space today on mindbodyonline.com or the app mindbody connect
Questions: THESPACEVISALIA@GMAIL.COM OR CALL 323.683.7538

Nicole Tudor's @gems_of_a_gypsy Bio: Gems of a Gypsy was born after soulprenuer and yoga teacher Nichole Pavlick solidified her life goal was to inspire others to be the best version of themselves. She left her career in the corporate world and immersed herself in additional teacher trainings to gain more knowledge. For years she tried to sit quietly and meditate as it was something she longed for but it never came easy. One day her mentor introduced a way to meditate with a mala and for the first time she was able to sit in stillness. She was so intrigued and passionate about what she learned that she dove in full force and research how to create her own. After some trial and error she started making one of a kind gems for individuals as well as hosting workshops. Her meditation practiced gave her true insight to what her real passion was; to share the story of how malas changed her life and show others how to create their own. Her goal is to reach out to all walks of life in all parts of the world and expose meditation with the magic of the mala.
#namaste #mala #meditation #doyogachangeyourworld #onebreathatatime #Visalia

Week 48
The Daily 11 29 17
Childcare tomorrow 8:45 am -12:15 pm $3. Per little .

6:00 am Sunrise Yoga
ALL LEVLES
#wake with the #sun
Nicole Schafer

9:00 am Space Flow
Slow down explore + play in your practice
Kristen McQuaide .

11:00 am H🔥T YOGA
#lengthen + #expand all your #horizons
Kristen McQuaide .
Book in Advance space is limited .

4:00 pm Better Barre Bodies
ALL LEVLES
#sculpt #shape and #strengthen your whole body
Alona Wasilchuk

5:30 pm Strength + Soften
ALL LEVLES
#lengthen + #strengthen
Nicole Saputo .

5:30pm Warm Restore
ALL LEVLES
#move #sweetly #breathe #easily
Errin Hurtado.
. #yoga #centralvalley #yogaeverydamnday #yogamammas #pilates #barremommas #hotyoga #visalia
@thespacevisalia #blacklight #visalia

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