thespacevisalia thespacevisalia

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T H E S P A C E YOGA STUDIO  YOGA AERIAL YOGA HOT YOGA BARRE PILATES CONNECT LAUGH SHARE PLAY BODY SHOP THE PLANET

http://www.thespacevisalia.com/

#hotyoga #share the good
Week
The Daily 7 28 17

9:00 am FRIYAY (Yummy) Flow
All Levels
Nicole Saputo

4:30 pm Better Barre Bodies
All Levels (Sculpt your dancer body)
Alona Wasilchuck .

6:00 pm HOT VINYASA YOGA
All Levels (Detox + Lengthen + Strengthen your #wholebody + #mind)
Kristen McQuaide
Book in advance #space is limited!! Just a few spaces left!

6:00 pm Fluid Flow (exit feeling #refresh)
All Levels
Errin Hurtado
#hotyoga #aerialyoga #pilates #barre #yogaeverydamnday @thespacevisalia

Week 30
The Daily 7 27 17

6:00 am Powerhouse Pilates
Starts back up August 3rd with the amazing Jenni Mullins .

8:30 am Gentle Aerial Yoga
All Levels
Beginner - Experienced
Hammock dropped to knee height to effortlessly create more space in your body and learn to how to navigate the hammock to move onto other aerial classes
Kristen McQuaide . . ***NEW BARRE CLASS***
10:00 am BETTER BARRE BODIES
All levels
No dance experience needed
Alona Wasilchuk .

4:00 pm after school aerial ages 6-12
Chelsea Herman .

5:30 pm Fierce + Funky Flow
***All Levels***
Jenni Mullins
5:30 pm Aerial Yoga
All Levels
Nicole Saputo
#dogdays #better #youeveryday

Week 30
The Daily 7 26 17
For the momma and papa bears we have Childcare Wednesday and Thursday 8:30am -12:30 pm through July!
6:00 am Sunrise Yoga
ALL LEVLES
Nicole Schafer

9:00 am Everyday Namaste
Mixed LEVLES / All LEVLES
Kristen McQuaide .

11:00 am HOT YOGA
Mixed LEVLES
Kristen McQuaide .
Book in Advance space is limited! .

4:00 pm Better Barre Bodies
ALL LEVLES
Alona Wasilchuk

5:30 pm Strength + Soften
ALL LEVLES
Nicole Saputo
5:30pm Gentle Yoga
ALL LEVLES
Errin Hurtado.
.
#strengthen #stretch #yoga #centralvalley #yogaeverydamnday @thespacevisalia #yogamammas #barremommas #hotyoga #visalia

Self care can only be performed and carried out by you. Take time to listen to the message from your whole being. Your body is having conversations with you all the time. Honor those messages.
Educators Packs are still available now through August 31st!

Yoga for teachers/educators: special summer passes to celebrate our teachers/educators
Educators, the people who work in our schools are constantly giving. Summer is a really great opportunity for educators to give back to them selves! We've created to yoga packages specifically for You Educators; full-time teachers, part-time teachers, substitute teachers, vice principals, principles, the school counselors, the school nurses, etc.… 2 packages
5 pack take any classes we offer for just $35.
15 pack any classes for $90.
Please bring your ID

Any questions please feel free to email us at thespacevisalia@gmail.com

"In every walk with nature one receives more than he seeks." John Muir
Week 30

The Daily 7 25 17

9:00 am Shred + Sculpt
All Levels
This class is designed to shred fat and sculpt muscles. Handweights, ankle weights, blocks, straps, balls, resistance bands etc. are incorporated into this class. Your heart rate will climb up and your mental focus will sharpen while you Sculpt your body.
Kristen McQuaide

5:30 pm West Coast Flow [new studio]
Gillian Sanders
All Levels
[ Book in advance space is limited ]

5:30 pm Take Flight Aerial Yoga
All LEVLES
Kristen McQuaide
[ Book all Aerial yoga classes in advance space is limited ]

"The world is emblematic. Parts of speech are metaphors, because the whole of nature is a metaphor of the human mind."
Ralph Waldo Emerson

Week 30
The Daily 7 24 7

9:00 am Everyday Namaste
All Levels
Emily Lucietto .

4:00 pm Better Barre Bodies
All Levels
Alona Wasilchuk .

5:30 pm Power Hour
All Levels
Kristen McQuaide .

5:30 pm Zen with Jen
All Levels
Jen Kramling .

6:45 pm Yoga Basics
All Levels
Kristen McQuaide .

#love #yoga #community #centralvalley #everyday #further @thespacevisalia

"How can you learn to find your way if you never get lost." #wanderlust bound #tahoebliss

Week 29
The Daily 7 20 17

8:30 am Gentle Aerial Yoga
All Levels
Beginner - Experienced
Hammock dropped to knee height to effortlessly create more space in your body and learn to how to navigate the hammock to move onto other aerial classes
Kristen McQuaide . ***NEW BARRE CLASS***
10:00 am BETTER BARRE BODIES
All levels
No dance experience needed
Alona Wasilchuk .

4:00 pm after school aerial ages 6-12
Chelsea Herman .

5:30 pm Fierce + Funky Flow
***All Levels***
Emily Lucietto .

5:30 pm Aerial Yoga
All Levels
Chelsea Herman

These amazing #barremommas rocked the entire Better Barre Bodies class lead by @alona0127 on Monday with their #babies strapped to their bodies πŸ’ͺ🏻πŸ’ͺ🏼πŸ’ͺ🏽πŸ’ͺ🏾πŸ’ͺπŸΏπŸ™ŒπŸ» #sostrong incredible strength #bowdown to #mothers #motherhood
Week 29
The Daily 7 19 17
#centralvalley #visalia #barre #yoga #hotyoga #aerialyoga
For the momma and papa bears we have Childcare Wednesday and Thursday 8:30am -12:30 pm through July!
6:00 am Sunrise Yoga
ALL LEVLES
Nicole Schafer

9:00 am Everyday Namaste
Mixed LEVLES / All LEVLES
Kristen McQuaide .

11:00 am HOT YOGA
Mixed LEVLES
Kristen McQuaide .
Book in Advance space is limited! .

4:00 pm Better Barre Bodies
ALL LEVLES
Alona Wasilchuk

5:30 pm Strength + Soften
ALL LEVLES
Kristen McQuaide

5:30pm Gentle Yoga
ALL LEVLES
Errin Hurtado.
.
#strengthen #stretch #yoga #centralvalley #yogaeverydamnday @thespacevisalia #yogamammas #barremommas #hotyoga #visalia

EDUCATORS CLASS PACKS ARE STILL FOR SALE!! Now through August 31st!

Yoga for teachers/educators: special summer passes to celebrate our teachers/educators
Educators, the people who work in our schools are constantly giving. Summer is a really great opportunity for educators to give back to them selves! We've created to yoga packages specifically for You Educators; full-time teachers, part-time teachers, substitute teachers, vice principals, principles, the school counselors, the school nurses, etc.… *************2 packages ************* *5 pack take any classes we offer for just $35. **15 pack any classes for $90. ***Please bring your ID

Any questions please feel free to email us at thespacevisalia@gmail.com

You only need to practice on the days that you eat.

#Yoga #Meditation #Community #centralvalleylove
Week 29

The Daily 7 18 17

9:00 am Shred + Sculpt
All Levels
This class is designed to shred fat and sculpt muscles. Handweights, ankle weights, blocks, straps, balls, resistance bands etc. are incorporated into this class. Your heart rate will climb up and your mental focus will sharpen while you Sculpt your body.
Kristen McQuaide

5:30 pm West Coast Flow [new studio]
Gillian Sanders
All Levels
[ Book in advance space is limited ]

5:30 pm Take Flight Aerial Yoga
All LEVLES
Kristen McQuaide
[ Book all Aerial yoga classes in advance space is limited ]

HBD #beautiful #lady @nicolioli85 your yoga journey is such a beautiful gift to watch #grow and #unfold πŸ™πŸ’•πŸ™ we all hope you have a wonderful #birthday and that you get on your mat at least once today!!! #yoga #journey #doyogachamgeyourworld #yogaeverydamnday #urdvhadhanurasana #upwardbow #wheelpose #hbd
#detoxandrestore #sundays @thespacevisalia

"It's not the length of time that we know someone that makes him so special. It's what they bring into our lives." Sandra King
#yogasisters #doyogachamgeyourworld #yoga
Week 28
The Daily 7 15 17

8:00 am Morning Yoga Flow
All Levels
Emily Lucietto

9:30 am Power Yoga
All Levels
Kristen McQuaide
9:30 am Zen with Jen
All Levels
Jen Kramling .

11:00 am Intro to Yoga
All Levels
Alexis Capano
.

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