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thespacevisalia thespacevisalia

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T H E S P A C E YOGA STUDIO  YOGA AERIAL YOGA HOT YOGA BARRE PILATES CONNECT LAUGH SHARE PLAY BODY SHOP THE PLANET

http://www.thespacevisalia.com/

Week 25
The Daily 6 25 17

8:00 am Morning Yoga Flow
All Levels
Emily Lucietto

9:30 am Power Yoga
All Levels
Nicole Schafer .

9:30 am Zen with Jen
All Levels
Jen Kramling .

11:00 am Intro to Yoga
All Levels
Alexis Capano
.
Learn to teach or just deepen your practice invite yourself on a journey to self discovery...
YOGA TEACHER TRAINING AT THE SPACE
BOOK ASAP SAVE $500! #EarlyYogiDiscount

Yoga teacher training 200 HR 2017!!!! LEVITYoga 200 YOGA TEACHER TRAINING COMING IN AUGUST 2017 @petersterios @tawnysterios @james.bailey.sevanti @kmcbini @thespacevisalia
#yogaeverydamnday #barre #pilates #acroyoga #aerialyoga #hotyoga @thespacevisalia book all your classes @mindbodyonline
##doyogachangeyour#yogagivesback #yogaeverydamnday
Any questions thoughts or concerns kindly email Kristen McQuaide at: thespacevisalia@gmail.com

3 Days of #delicious #Yoga (zen, gentle, Acro, detox, all levels + many many more) with some of your favorite yoga teachers from The Space + Valley Yoga plus food and lodging for ONLY $135. Yep you read that correctly! #EarlyYogiDiscount It's filling up fast just a handful of spaces left! Book Today!!! Any questions www.ymcacampsequoialake.org/workshops 559.624.1110

"If I have seen #further it's by standing on the shoulders of giants." Isaac newton

Errin Hurtado @errin_arlene
rocking the #base this girl is so strong that David Farris floats
#sostrongwefloat
NEW BARRE CLASS TOMORROW 10:00 am

Childcare from 8:30-12:30
$3. Per little

HOT YOGA FRIDAY 6.23.17
AT 6:00 PM is FILLING UP!
BOOK IN YOUR MAT SPACE IN ADVANCE @mindbody
Week 26
The Daily 6 22 17

6:00 am Powerhouse Pilates
All Levels
Tricia Schriemer .

8:30 am Gentle Aerial Yoga
All Levels
Beginner - Experienced
Hammock dropped to knee height to effortlessly create more space in your body and learn to how to navigate the hammock to move onto other aerial classes
Kristen McQuaide . . ***NEW BARRE CLASS***
10:00 am BETTER BARRE BODIES
All levels
No dance experience needed
Alona Wasilchuk .

4:00 pm after school aerial ages 6-12
Chelsea Herman .

5:30 pm Fierce + Funky Flow
***All Levels***
Kristen McQuaide
.

5:30 pm Aerial Yoga
All Levels
Nicole Saputo
.
Yoga Teacher Training stars this August
Pay your deposit before the 4th of July and save up to $500!! This is a unique opportunity to study under Peter Sterios+ James Bailey; these men travel all over the globe to do LEVITYoga teacher trainings and we are pretty darn lucky to get them here in the central valley this August! This teacher training includes study of Yoga and it's sister science, Ayurveda . 200 YOGA TEACHER TRAINING COMING IN AUGUST 2017
. @petersterios @tawnysterios @james.bailey.sevanti @kmcbini @thespacevisalia
#yogaeverydamnday #barre #pilates #acroyoga #aerialyoga #hotyoga @thespacevisalia book all your classes @mindbodyonline
##doyogachangeyour#yogagivesback #yogaeverydamnday

Buon International yoga day! In this morning's HOT VINYASA class we celebrated International yoga day by practicing in 108Β° well this is not entirely true, but it felt really close to that at some places in the class... πŸ˜…

We send you #108 #namaste's today + everyday.

Yoga journal asks Shiva Rea; What's so sacred about the number 108?

#Shiva Rea explains November 2007 "The numbers significant is open to interpretation. But 108 has long been considered a sacred Number in Hinduism and Yoga. Traditionally, Mala's or garlands of prayer beads, come as a string of 108 (plus one for the "guru bead," around which the other one 08 beads turn like the planets around the sun). A Myla is use for accounting as you repeat a mantra – much like the Catholic rosary.

Renowned mathematician of Vedic culture viewed 108 as a number of wholeness of existence. This number also connects the sun, moon, and earth: The average distance of the sun and the moon to the earth is 108 times their respective diameters. Such phenomenal has given rise to many examples of ritual significance.

According to Yoga Lv tradition, there are 108 pithas, or sacred sites, throughout India. And there are also 108 Upanishads and 108 marmot points, or sacred places of the body." For more information on the power of 108 you can visit www.globalmala.org
#DoYogaChangeYourWorld #yoga #centralvalley #visalia #hotyoga @thespacevisalia @kmcbini @nicoleschafer

can't take yogis anywhere because they're the same everywhere πŸ˜œπŸ‘πŸ˜œ#yogaeverydamnday
Week 25
The Daily 6 20 17
For all the momma and papa bears we have Childcare Wednesdays and Thursday's 8:30am -12:30 pm .

6:00 am Sunrise Yoga
ALL LEVLES Nicole Schafer .

9:00 am Everyday Namaste
Mixed LEVLES
Kristen McQuaide

11:00 am HOT YOGA
Mixed LEVLES
Kristen McQuaide .

4:00 pm Better Barre Bodies
ALL LEVLES
Alona Wasilchuk

5:30 pm Strength + Soften
ALL LEVLES
Nicole Saputo
.

5:30pm Gentle Yoga
ALL LEVLES
Errin Hurtado

"Don't let the urgent take precedence over what's important."
Jayaraman Ramachandra

We have childcare every Wednesday and Thursday morning. From 8:30am to 12:30 pm .
A new student special package three weeks of unlimited classes for just $40. This is for anyone that's never been to the studio or has not visited the studio in six months
(Includes all the classes we offer Hot yoga, Aerial yoga, Matt Yoga, Barre, Pilates)

Week 25

The Daily 6 20 17

9:00 am Shred + Sculpt
All Levels
This class is designed to shred fat and sculpt muscles. Handweights, ankle weights, blocks, straps, balls, resistance bands etc. are incorporated into this class. Your heart rate will climb up and your mental focus will sharpen while you Sculpt your body.
Kristen McQuaide

5:30 pm West Coast Flow [new studio]
Gillian Sanders
All Levels
[ Book in advance space is limited ]

5:30 pm Take Flight Aerial Yoga
Mixed LEVLES
Kristen McQuaide
[ Book all Aerial yoga classes in advance space is limited ] .

Yoga Teacher training starts this August hurry up and get the early bird special SAVE up to $500.
book your space now!
Www.thespacevisalia.com .

Special educators pack happening just for a limited time during the summer. .

Intro educators pack five classes for just $35
(Includes all the classes we offer Hot yoga, Aerial yoga, Matt Yoga, Barre, Pilates)
.

Invested Educator pack 15 classes for just $90
(Includes all the classes we offer Hot yoga, Aerial yoga, Matt Yoga, Barre, Pilates) .

What a beautiful turn out yesterday Sunday, June 18 for Father's Day – Family Yoga Flow. We love seeing our Community practice together on this very special day.

Thank you Emily Lucietto @emilylucietto
for your wonderful, intelligent guidance in teaching and thank you for your warm and generous heart and spirit we are all blessed to know you and practice #yoga with youπŸ™ @thespacevisalia + everywhere #fathersday #family #community

Deep tissue renew with @adrienneleonard tonight at 5:00 pm you will leave feeling like a new lighter and longer you!πŸ’•πŸ’•πŸ’•

TOMORROW NIGHT it's a special Saturday Evening at The Space - Light + Sound Intuitive Flow
June 17 5:30 pm
All Levels Vinyasa Intuitive Flow lead by Errin Hurtado @errin_arlene
75 minutes
$15.
Book in advance! Space is limited

Week 24
The Daily 6 17 17

8:00 am Morning Yoga Flow
All Levels
Emily Lucietto

9:30 am Power Yoga
All Levels
Nicole Saputo .

9:30 am Zen with Jen
All Levels
Jen Kramling .

11:00 am Intro to Yoga
All Levels
Kristen McQuaide
.
Learn to teach or just deepen your practice invite yourself on a journey to self discovery...
YOGA TEACHER TRAINING AT THE SPACE
BOOK ASAP SAVE $500! #EarlyYogiDiscount

Yoga teacher training 200 HR 2017!!!! LEVITYoga 200 YOGA TEACHER TRAINING COMING IN AUGUST 2017 @petersterios @tawnysterios @james.bailey.sevanti @kmcbini @thespacevisalia
#yogaeverydamnday #barre #pilates #acroyoga #aerialyoga #hotyoga @thespacevisalia book all your classes @mindbodyonline
##doyogachangeyour#yogagivesback #yogaeverydamnday
Any questions thoughts or concerns kindly email Kristen McQuaide at: thespacevisalia@gmail.com

Description Intuitive light and sound flow;
.

Come receive healing and self exploration as we connect into subtle body; Using color therapy, sound, and vinyasa to radiate and vibrate your being as a whole. Take an intuitive journey for your soul as we move through each of our energy centers with color and asana creating a more intentional conscious you. Open the heart and mind while establishing love and understanding to the world around us and how to coexist within it being in union with the internal and external. Bring your smiles and love while work together to play, create, and harmonize within subtle body.

Thank you for the Beautiful pictures by the lovely Jacki Lyn Potorke @jackipotorke #yoga #event #lighttherapy #visalia #centralvalley

ALL LEVELS INVITED TO FLOW
Kids Under 10 are Free! "Family's that flow together grow together." This Sunday Fathers Day June 18 8:30 am #fathersdaygifts
A special fathers day yoga class designed with dads and dudes in mind. The class will focus on stretching and lengthening commonly tight spaced in the body while strengthening and toning major muscle groups. The theme will emphasize mental focus and stress reduction. This is a great way to celebrate Fatherhood.
Bring your Dad or your father figure, friends,family or just bring yourself! (doesn't have to be a man) and everyone gets a pass for their next class on us!
Savory treats and fresh fruit drinks served after + a Raffle for lucky lad to win some cool man swag = Manduka Mat, Yoga Sling, Yoga Design Lab Water Bottle, $10. Starbucks gift card!
#mensyoga #yoga #visalia #community #family

We have Yoga Mats to borrow!

Kindly register in advacne https://clients.mindbodyonline.com/classic/admmainclass?studioid=146633&tg=22&vt=19&lvl=&stype=-7&view=day&trn=26&page=&catid=&prodid=&date=06%2f18%2f17&classid=0&prodGroupId=&sSU=true&optForwardingLink=&qParam=&tabID=7#an1

This Saturday Evening at The Space - Light + Sound Intuitive Flow
June 17 5:30 pm
All Levels Vinyasa Intuitive Flow lead by Errin Hurtado @errin_arlene
75 minutes
$15.
Book in advance! Space is limited
Week 24
The Daily 6 16 17

Hot yoga tomorrow night just two mat spaces left.... come get sweaty with us!!! Book your space today on @

9:00 am FRIYAY (Yummy) Flow
All Levels
Emily Lucietto
.

4:30 pm Better Barre Bodies
All Levels
Alona Wasilchuck .

6:00 pm HOT VINYASA YOGA
All Levels
Kristen McQuaide
Book in advance #space is limited .

6:00 pm Fluid Yoga Flow
All Levels
Gillian Wilson

Description Intuitive light and sound flow;
.

Come receive healing and self exploration as we connect into subtle body; Using color therapy, sound, and vinyasa to radiate and vibrate your being as a whole. Take an intuitive journey for your soul as we move through each of our energy centers with color and asana creating a more intentional conscious you. Open the heart and mind while establishing love and understanding to the world around us and how to coexist within it being in union with the internal and external. Bring your smiles and love while work together to play, create, and harmonize within subtle body.

Thank you for the Beautiful pictures by the lovely Jacki Lyn Potorke @jackipotorke #yoga #event #lighttherapy #visalia #centralvalley

Make it's a practice to consciously write your own story. Include #compassion + #love for your #journey.
#yoga #hotyoga #aerialyoga #barre #pilates #everyday @thespacevisalia

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