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T H E S P A C E YOGA STUDIO  YOGA AERIAL YOGA HOT YOGA BARRE PILATES CONNECT LAUGH SHARE PLAY BODY SHOP THE PLANET

https://clients.mindbodyonline.com/classic/ws?studioid=146633&stype=-8&sTG=48&sVT=34&sView=day&sLoc=0&sTrn=31&date=09%2F11%2F17&sSU=true

Intro to yoga series starts tomorrow and we can't wait to teach, share, explore and get to know everyone!!!
www.thespacevisalia.com or call 323 683 7538
Intro to yoga – Back to the basics series was designed with one simple concept: Every time we step on our mats we are all at the beginning.
Yoga sutra 1.1 “Now begins the study of yoga.” Patanjali Sanskrit: पतञ्जलि
This series is designed with a two-limbed approach. For those who have had no previous exposure to yoga, but are eager to learn and start experiencing the amazing benefits of a yoga practice. As well as for those who have had exposure to yoga, but want to explore, deepen and grow their own practice.

We are limiting space i so we can better understand and focus on everyone's individual needs. Book your mat #space today!
www.thespacevisalia.com
We understand that life is busy and you may need to miss some of our time together. Don’t worry we offer makeups!
Co Instructed by Kristen McQuaide 500 HR RYT + Emily Lucietto 200 HR RYT

We have Over 30 years of combined yoga experience as students and teachers.. Upon completion of the series you get free 3 weeks of unlimited access all of the classes we offer (32 classes a week, 7 days a week) + 50% off any Manduka yoga mat! ( you are Not obliged to buy a mat it's there as an offer)

Classes dates and times

9.23 3-5:00pm

9.30 3-4:30pm

10.7 3-4:15pm

10.8 3-415pm

10.14 1-2:30

10.15. 3-5:00pm
Total investment $125.

Drop ins welcome 30.

Please feel free to reach out to us with any concerns or questions.
323 683 7538

thespacevisalia@gmail.com

#doyogachangeyourworld 🕉

Week 39
The Daily 9 22 17
8:00 am Morning Yoga Flow
All Levels
Emily Lucietto
9:30 am Power Yoga
Errin Hurtado
9:30 am Restorative Zen with Jen
All LEVLES
Jen Kramling
11:00 am Intro to Yoga
Alexis Capano

3-5 Intro to a yoga series Emily Lucietto

Intro to yoga series has 4 spaces left book your mat space today.
www.thespacevisalia.com or call 323 683 7538
Intro to yoga – Back to the basics series was designed with one simple concept: Every time we step on our mats we are all at the beginning.
Yoga sutra 1.1 “Now begins the study of yoga.” Patanjali Sanskrit: पतञ्जलि
This series is designed with a two-limbed approach. For those who have had no previous exposure to yoga, but are eager to learn and start experiencing the amazing benefits of a yoga practice. As well as for those who have had exposure to yoga, but want to explore, deepen and grow their own practice.

We are limiting space i so we can better understand and focus on everyone's individual needs. Book your mat #space today!
www.thespacevisalia.com
We understand that life is busy and you may need to miss some of our time together. Don’t worry we offer makeups!
Co Instructed by Kristen McQuaide 500 HR RYT + Emily Lucietto 200 HR RYT

We have Over 30 years of combined yoga experience as students and teachers.. Upon completion of the series you get free 3 weeks of unlimited access all of the classes we offer (32 classes a week, 7 days a week) + 50% off any Manduka yoga mat! ( you are Not obliged to buy a mat it's there as an offer)

Classes dates and times

9.23 3-5:00pm

9.30 3-4:30pm

10.7 3-4:15pm

10.8 3-415pm

10.14 1-2:30

10.15. 3-5:00pm
Total investment $125.

Drop ins welcome 30.

Please feel free to reach out to us with any concerns or questions.
323 683 7538

thespacevisalia@gmail.com

#doyogachangeyourworld 🕉

Week 39
The Daily 9 1 17

9:00 am FRIYAY Flow [***CHILDCARE AVAILABLE*** ]
#Yummy #flow
All Levels
Emily Lucietto
4:30 pm Better Barre Bodies
All Levels (#Sculpt your +dancer #tone #body)
Alona Wasilchuck .

6:00 pm HOT VINYASA YOGA
All Levels (Detox + Lengthen + Strengthen your #wholebody + #mind)
Kristen McQuaide
One lovely mat space available book yours now!
6:00 pm Fluid Flow (#feel #refreshed)
All Levels
Errin Hurtado
#hotyoga #aerialyoga #pilates #barre #yoga #community #yogaeverydamnday @thespacevisalia

Newsletter Vol I

Journey to Serenity

A students account if their yoga journey.

I had been on a year-long quest to regain the health and fitness levels I had lost through life’s trials and tribulations, when I discovered yoga and The Space.

After taking a desk job, fighting through internal battles and depression, and gaining over fifty pounds, I decided I wanted to get back to my pre-marriage weight and the active lifestyle I had long since left behind. I had previously spent seven years studying mixed-martial arts and Brazilian jiu-jitsu (Bjj), and set my goal to get back to my fighting weight and fitness level. After working for a year to condition, I finally began training in Bjj again, only to be plagued by injury after injury. I began to get frustrated. After talking with my doctor and becoming dependent on narcotic pain killers to get through the nights and days, it became clear to me that my joints were no longer capable of handling the impact and strain of Bjj.

After taking a few months off from working out (letting myself heal from a knee injury), I decided to try something new. After doing some research and looking for a studio, I went to my first yoga class on December 21st, 2016 at The Space. After that first night I was hooked - I came home feeling great. That night, I didn’t need painkillers to get through the night; I slept great and woke up feeling better than I had in years. My only complaint was that The Space was closed for the Christmas Holiday until the 28th. But, I had already decided that I was going to become a dedicated yogi, so I bought a monthly unlimited pass and started attending classes four to six nights a week. The more I worked to strengthen my practice, the more I got out of it: I began to lose weight, I had more energy, but more importantly, I began to enjoy life again. My depression disappeared; I was playing more with my kids and arguing less with my wife. I was beginning to find myself again and through this self-discovery, I also found an inner peace with struggles I’d had my entire life. I realized I didn’t have to struggle, I could put these things down and have stillness inside of me, an inner peace I’d never had be

What do you see when you see your reflection? Is it who you really are? #trustfall
Intro to yoga - Back to the basics series is filling up just a few spaces left🙏
Intro to yoga – Back to the basics series was designed with one simple concept: Every time we sGet #caught #inlove
Intro to yoga – Back to the basics series was designed with one simple concept: Every time we step on our mats we are all at the beginning.
Yoga sutra 1.1 “Now begins the study of yoga.” Patanjali Sanskrit: पतञ्जलि
This series is designed with a two-limbed approach. For those who have had no previous exposure to yoga, but are eager to learn and start experiencing the amazing benefits of a yoga practice. As well as for those who have had exposure to yoga, but want to explore, deepen and grow their own practice.

We are limiting space i so we can better understand and focus on everyone's individual needs. Book your mat #space today!
www.thespacevisalia.com
We understand that life is busy and you may need to miss some of our time together. Don’t worry we offer makeups!
Co Instructed by Kristen McQuaide 500 HR RYT + Emily Lucietto 200 HR RYT

We have Over 30 years of combined yoga experience as students and teachers.. Upon completion of the series you get free 3 weeks of unlimited access all of the classes we offer (32 classes a week, 7 days a week) + 50% off any Manduka yoga mat! ( you are Not obliged to buy a mat it's there as an offer)

Classes dates and times

9.23 3-5:00pm

9.30 3-4:30pm

10.7 3-4:15pm

10.8 3-415pm

10.14 1-2:30

10.15. 3-5:00pm
Total investment $125.

Drop ins welcome 30.

Please feel free to reach out to us with any concerns or questions.
323 683 7538

thespacevisalia@gmail.com

#doyogachangeyourworld 🕉 Week 39
The Daily 9 20 17

6:00am Pilates Powerhouse
All Levels
Jenni Mullins

8:30 am Easy Aerial Yoga: Gentle/Beginner/ALL LEVLES *Babysitter available!*
Kristen McQuaide.

10:00am Better Barre Bodies
All Levels
Alona Wasilchuck *Babysitter available!* 4:00pm After School Aerial ages 6-12
All LEVLES
Chelsea Herman

5:30pm Fierce + Funky Flow #permission to #play #explore #modify #slow down in your practice
Mixed/ All Levels
Kristen McQuaide

Yoga Mimosa Santosa
Vive Le Detox + Restore
Please join us, The Space for the last brunch of this season at Café Lafayette, Exeter on Sunday October 1st 10:30 am
Detox + Restore is traveling to France, well ok not France but to Café Lafayette’s gorgeous outdoor courtyard with their lovely vegetable and herb garden. This is a 75 minute class. It is designed for all levels. We will have a longer warm up and Savasana / final resting pose. There will be plenty of option’s and yoga props to modify your asana and or feel invited explore and paly in your practice. There will be bottomless mimosa’s, fruit and crescent after class.

Santosa [ Pronounced Sahn-toe-sha ] means being content with what we have.
Yoga Mimosa Santosa Package
Sunday October 1st 10:30 am

75 min all level yoga class in outdoor vegetable + herb garden
Bottomless mimosas, abundance of fruit and a freshly baked French croissants after class
Total Investment $25
Class instructed by Kristen McQuaide
______________________________________________________
****Kindly book in advance so we can prepare for food drinks and yoga props***** Follow this link to purchase a ticket:
https://clients.mindbodyonline.com/classic/ws?studioid=146633&stype=-7&sTG=64&sVT=51&sView=day&sLoc=0&sTrn=31&date=10/01/17&sSU=true

______________________________________________________

Any questions please feel free contact us at thespacevisalia@gmail.com

We kindly ask that you bring your own mat or call us to rent one $5 323.683.7538

CLASS IS HELD AT CAFE LAYFAYETTE

http://www.eatcafelafayette.com/
151 S E St A, Exeter, CA 93221
(559) 592-9463

*New Series**
Yoga basics -Intro to Yoga series starts Saturday, September 23 - October 15
Six classes
Two teachers Kristen McQuaide 500 HR RYT+ Emily Lucietto 200 HR RYT
Over 30 years of combined yoga experience as students and teachers.

Nine combined hours of theory + practicum
Upon completion of the series you get free 3 weeks of unlimited access all of the classes we offer (32 classes a week, 7 days a week) + 50% off any Manduka yoga mat! ( you are Not obliged to buy a mat it's there as an offer)
Classes 9.23 3-5:00pm 9.30 3-4:30pm 10.7 3-4:15pm 10.8 3-415pm 10.14 1-2:30 10.15. 3-5:00pm (If you can't make all of the classes we understand and will work with you and your needs to complete the series)

Total investment $125.
Drop ins welcome 30.
Please feel free to email or call us at: thespacevisalia@gmail.com 323.683.7538

Week 39
The Daily 9 20 17
We have Childcare tomorrow 8:45 am -12:15 pm
Just $3 Per little
6:00 am Sunrise Yoga
ALL LEVLES
#wake with the #sun
Nicole Schafer

9:00 am Mid Week Mixed Levels (baby sitter available)
#steady #breath #strong #body #calm #mind
Kristen McQuaide .

11:00 am HOT YOGA (baby sitter available)
#detox #lengthen and #expand all of #you
Mixed LEVLES
Kristen McQuaide .
Book in Advance space is limited! .

4:00 pm Better Barre Bodies
ALL LEVLES
#sculpt #shape and #strengthen your whole body
Alona Wasilchuk

5:30 pm Strength + Soften
ALL LEVLES
#lengthen + #strengthen
Nicole Saputo
5:30pm Gentle Yoga
ALL LEVLES
#move #sweetly #breathe #easily
Errin Hurtado.
.
#yoga #centralvalley #yogaeverydamnday #yogamammas #pilates #barremommas #hotyoga #visalia
@thespacevisalia

A Series Intro to yoga – Back to the basics. This series was designed with one simple concept: Every time we step on our mats we are all at the beginning.
Yoga sutra 1.1 “Now begins the study of yoga.” Patanjali Sanskrit: पतञ्जलि
This series is designed with a two-limbed approach. For those who have had no previous exposure to yoga, but are eager to learn and start experiencing the amazing benefits of a yoga practice. As well as for those who have had exposure to yoga, but want to explore, deepen and grow their own practice.

To purchase a ticket for the series click on link in bio! Or feel free to call us at 323.683.7538
Topics we will cover together:

History of Yoga
8 Limbs of Yoga
Styles of Yoga
Sanskrit
Asana / Poses / Sun Salutations / Vinyasa
Yoga Props
Breathing techniques
Chakras / Bandhas
Meditation
We have yoga mat's, props, everything you need to begin your practice. All you need to do is come in comfortable clothing with an open heart and mind. Hands together in prayer pose, Namaste

We understand that life is busy and you may need to miss some of our time together. Don’t worry we offer makeups!
Co Instructed by Kristen McQuaide 500 HR RYT + Emily Lucietto 200 HR RYT

We have Over 30 years of combined yoga experience as students and teachers.. Series = Nine combined hours of theory + practicum

Upon completion of the series you get free 3 weeks of unlimited access all of the classes we offer (32 classes a week, 7 days a week) + 50% off any Manduka yoga mat! ( you are Not obliged to buy a mat it's there as an offer)

Classes dates and times

9.23 3-5:00pm

9.30 3-4:30pm

10.7 3-4:15pm

10.8 3-415pm

10.14 1-2:30

10.15. 3-5:00pm
Total investment $125.

Drop ins welcome 30.

Please feel free to reach out to us with any concerns or questions.
323 683 7538

thespacevisalia@gmail.com

#doyogachangeyourworld

Babysitter available Tuesday through Friday morning classes!!! Week 39
The daily 9 19 17 ******NEW CLASS TOMORROW***** 6 AM Mindful Pilates / Yoga+ Pilates fusion
ALL LEVELS
carve your #core + #hear your #breath
Jenni Mullins
9:00 am Shred + Sculpt [babysitter available]
All Levels
This class is designed to #shred #fat and #sculpt #muscles. Handweights, ankle weights, blocks, straps, balls, resistance bands etc. are incorporated into this class. Your heart rate will climb up and your mental focus will sharpen while you Sculpt your entire body.
Kristen McQuaide

5:30 pm West Coast Flow [new studio]
All Levels
#flow #breathe #repeat [ Book in advance space is limited ]
Nicole Saputo
5:30 pm Take Flight Aerial Yoga
All LEVLES
#skywalker #hangtime
Kristen McQuaide
[ Book all Aerial yoga classes in advance space is limited ]

#doyogachamgeyourworld #yogaeverydamnday #hotyoga #aerialyoga #yoga #barre #pilates #visalia @thespacevisalia

#uncover #discover #everyday #you
Please note that due to the yoga retreat at sequoia like YMCA camp this weekend there are a couple of cancellations please check our schedule at www.thespacevisalia.com
Just two classes Tomorrow!!! Week 38
The Daily 9 14 17

9:00 am FRIYAY Flow [ babysitter available!!! ]
#Yummy #flow
All Levels
Emily Lucietto
4:30 pm Better Barre Bodies
All Levels (#Sculpt your +dancer #tone #body)
Alona Wasilchuck .

#yoga #hotyoga #aerialyoga #barre #pilates #further @thespacevisalia

Get #caught #inlove
Intro to yoga – Back to the basics series was designed with one simple concept: Every time we step on our mats we are all at the beginning.
Yoga sutra 1.1 “Now begins the study of yoga.” Patanjali Sanskrit: पतञ्जलि
This series is designed with a two-limbed approach. For those who have had no previous exposure to yoga, but are eager to learn and start experiencing the amazing benefits of a yoga practice. As well as for those who have had exposure to yoga, but want to explore, deepen and grow their own practice.

We are limiting space i so we can better understand and focus on everyone's individual needs. Book your mat #space today!
www.thespacevisalia.com
We understand that life is busy and you may need to miss some of our time together. Don’t worry we offer makeups!
Co Instructed by Kristen McQuaide 500 HR RYT + Emily Lucietto 200 HR RYT

We have Over 30 years of combined yoga experience as students and teachers.. Upon completion of the series you get free 3 weeks of unlimited access all of the classes we offer (32 classes a week, 7 days a week) + 50% off any Manduka yoga mat! ( you are Not obliged to buy a mat it's there as an offer)

Classes dates and times

9.23 3-5:00pm

9.30 3-4:30pm

10.7 3-4:15pm

10.8 3-415pm

10.14 1-2:30

10.15. 3-5:00pm
Total investment $125.

Drop ins welcome 30.

Please feel free to reach out to us with any concerns or questions.
323 683 7538

thespacevisalia@gmail.com

#doyogachangeyourworld 🕉🕉🕉💟💟💟☮️☮️☮️✝️✝️✝️☯️☯️☯️ Week 38
The Daily 9 14 17

6:00am Pilates Powerhouse
All Levels
Jenni Mullins

8:30 am Easy Aerial Yoga: Gentle/Beginner/ALL LEVLES *Babysitter available!*
Kristen McQuaide
10:00am Better Barre Bodies
All Levels
Alona Wasilchuck *Babysitter available!* 4:00pm After School Aerial ages 6-12
All LEVLES
Chelsea Herman

5:30pm Fierce + Funky Flow
All Levels
Kristen McQuaide
#doyogachamgeyourworld
#pilates #yoga #sunrise #barre #aerial #hotyogastudio #further #everyday @thespacevisalia

HBD BELLA @niiiiiicolaaa WE LOVE YOU!❤️😘❤️ Please note A handful of us yoga teachers are going to teach at the YMCA Camp Sequoia Lake yoga retreat this weekend. We hope to see a lot of your lovely souls there. With this said please note there are some cancellations this weekend because of yoga retreat. •••CANCELLED CLASSES
••September 15 - 17th•• •Friday HOT YOGA + FLUID FLOW •Saturday POWER YOGA •Sunday DETOX & RESTORE

Week 38
The Daily 9 13 17
We have Childcare tomorrow 8:450am -12:15 pm $3. Per little
6:00 am Sunrise Yoga
ALL LEVLES
#wake with the #sun
Nicole Schafer

9:00 am Mid week mixer
MIXED LEVLES / All LEVLES
Kristen McQuaide .

11:00 am HOT YOGA
#lengthen and #expand all your #horizons
Mixed LEVLES
Kristen McQuaide .
Book in Advance space is limited! .

4:00 pm Better Barre Bodies
ALL LEVLES
#sculpt #shape and #strengthen your whole body
Alona Wasilchuk

5:30 pm Strength + Soften
ALL LEVLES
#lengthen + #strengthen
Nicole Saputo
5:30pm Gentle Yoga
ALL LEVLES
#move #sweetly #breathe #easily
Errin Hurtado.
.
#yoga #centralvalley #yogaeverydamnday #yogamammas #pilates #barremommas #hotyoga #visalia
@thespacevisalia

!NEW TO THE STUDIO STUDENT SPECIAL!
$40 for 3 weeks of unlimited access to all of our classes!!! We have 32 classes a week. We are open seven days a week. Class hours range form 6:00 am - 6:45 pm. We have 15 amazing, certified instructors.

Beginner yoga classes, Gentle, restorative, all levels and much more!

We offer:
Hot Yoga + Aerial yoga + Yoga, Barre + Pilates

525 E Acequia ave
Visalia CA 93292
Thespacevisalia.com "You will never know how much you can accomplish until you try. Never stop trying. Your miracle will come in and defining moments." Lailah GiftyAkita

Any questions please feel free to call us at 323-683-7538 or email us at thespacevisalia gmail.com

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