A lot of you guys have been asking me about my diet. Lately I’ve been trying to focus less on getting bigger and more on getting leaner, so I decided to try out intermittent fasting. Intermittent fasting means that I only eat within a certain window during the day. In my case I have my first meal at noon and my last at 9pm. Within that window I normally eat 3 full meals with a shake or snacks in between (All healthy). Most of my meals consist of chicken, salmon or eggs with steamed/cooked vegetables, salad, avocado or good carbs like brown rice, quinoa or sweet potatoes. I’ve never been religious about my diet but I’ve always tried to be healthy in my choice of food. Like everyone else I eat fries and burgers ones in a while but generally I try to avoid bad carbs like pasta, bread, white rice and sweets like soda, milk chocolate, cake, cookies, ice cream etc. I’ve always had a bit of a sweet tooth so cutting down sucker has been extremely hard, but doing so also made a huge difference 🙌🏽. I’ve gotten a lot of dm’s asking how to lose weight, get in shape, maintain etc which are difficult for me to answer as I’m not a personal trainer or a nutrition coach. We all have different body types and goals and therefor all need different fuel to make it look the way we want. Personally I’ve always been very skinny so my problem has been to maintain my weight while looking cut at the same time. Today I’m 30 years old and have never been happier with myself so to the ones of you who struggle with weight or getting in shape, don’t give up! 💪🏽👊🏽 be determent, eat healthy & work hard.