thesonslightyoga thesonslightyoga

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The Sons Light Yoga & Fitness  Offering Christ-centered Hatha Yoga practice, inc. Gentle, Power, Yogalates & Yoga w/ Weights. Come nourish your mind, body, 💖& spirit.

Happy Thanksgiving from my 💕 to yours. #blessings #abundance #holiday #gratitude #bethankful

@repost from ME @suzyb40 😍
Because #sharingiscaring & I just want to encourage you today.
⭐Question for you....Did you make time for you today? No?! Okay, #realtalk I know what you mean...I started there too. I had (sometimes still fight with) excuses about why I can do it (workout, study, pray, meal prep) "tomorrow" or "later." ⭐But what I DO know is that when you pay attention/focus on you, magical things happen. Whether you are thinking about your Day 1 or Day 1,121, know a few things (of many);
1.Scheduling your YOU time is important;
2. The world doesn't stop b/c you took time to care for you;
3. Sure, you might be sore, but so what?; and
4. YOU ARE TOTALLY WORTH IT!
⭐When you embrace all that & that gorgeous face staring back at you in the mirror, magical things happen. #truth #fightforit #youdeserveit #yourareworthit #yourhealthmatters #fitfriends #lifetimegoals #healthylifestyle #smallchangesmatter #teamevolution24 #mindest #letsgethealthy

Giants will fall this week with Christ at the wheel!! Good Morning friends!!! Let's make this a great week! #giantswillfall #prayerchangesthings #focusforward #faithfilled

Great morning people!!!! I woke with such an exuberance in my spirit this morning. It feels great to be alive!! It is a new week & we have new opportunities to do something fantastical for yourself and more importantly, for the benefit of others! It is time to #riseandgrind! #focusforward #mondaymotivation #blessed #forgiven #MondayMantra #fitmom #yogarunner #strongertogether #letsgo #movemorefitness #sweatpink @fitapproach #workflow

Motherhood has been one of thr most amazing journeys for me. I pray that with everything that this gift provides, you too find it has been worth it all. To our moms-to be, just wait, you are in for an amazing ride. From the bottom of my 💕 to yours, enjoy this beautiful Sunday loves. #HappyMothersDay #blessings

Thursday thoughts.....I questioned why I continue to "show up" & give my 💕 to something that has brought me joy. The jist is to never doubt the potential you have to make a difference in the life of someone else. Others (friends & fam esp) may not understand, like, appreciate your "why" but don't let it deter you from pressing forward. Often times, we serve in grace, w/out people, w/out pay (true story), w/out thank you's...you get alienated, stabbed, labeled, dissed, dismissed & forgotten. And yes, while in the moment, it is injurious to the body, mind, heart & spirit, in the end, that's alright. Stay true to your mission, God's vision for you...the rest will come in His time & if done for the right reasons, the blessings will come. #staythecourse #ForHisGlory #beablessing

Thoughts for today...inhale opportunity, exhale doubt. In all things, #letGodlead

Happy 1st day of May!!! New month, new opportunities, new blessings, new goals & dreams to chase & achieve, new milestones, renewed prayers, beautiful sounds of Gods gifts in the morning sun, warm gentle breezes, longer days, lapping sounds of water, scents from all kinds of flowers & fruits, gorgeous sunsets, cool evenings....sooo many gifts we are being given. Let us find simple beauty in each and every day we are blessed to open our eyes and embrace His light, His love for each and every one of us one more blessed day. #blessings #renewal #newmonth #renewedfocus

We have so much to be grateful for friends. May the Son's light shine upon us all today as we celebrate the Risen King. He is risen indeed!!!
#Hallelujuah #Easterpeople

Morning! Let's go and #letgod today...everyday.
#Mondaythoughts #believe

You can't send energy to both...or pour from an empty cup. So, which will you choose today? As for me, I'm going with my Provider, Teacher, Healer...the one who supplies ALL my needs. #Godvibes #stayinprayer #trustHim #Heisworthytobepraised

No need to struggle today, or any day. When you lean on Him & allow His strength, His word to pour thru you, all struggles become easier to carry...because you aren't carrying them alone.
Isaiah 41:10
#laydownyourburdens #itisnotyourstocarry #Tuesdaythoughts #Holyyoga

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