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thesimplygreenlife thesimplygreenlife

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Gemma  🌿Simply | Honest | Food 🍏Healthy Alternative Meal Plans 🌱Registered Health Coach 💌gemma@thesimplygreenlife.com

For those of you following me on the @wellnourishedclub 48 hour takeover, you’ll see that I’ve just posted up my recipe for my yummy cheesecake!
To accompany it I’ve got my super easy raspberry coulis. 💡a coulis is effectively a sweet sauce💡

But I literally can’t stress enough just how easy it is to make!
You’ll need:
250g frozen raspberries
To make:
Add your raspberries to a bowl and heat in a microwave for 2 minutes until the raspberries have become more of a liquid.
Add them to a strainer and squish them all down until you’re left with a smooth sauce.
Told you it was easy!
And unlike usual coulis where you need added sugar, this doesn’t require any. The tartness of the raspberries really works well with the creamy texture of the cheesecake.

Enjoy! 😜 and Happy Mother’s Day weekend 🤗

#mothersday #mother #mum #treat #dessert

As it’s Mother’s Day this weekend, I am doing a 48 hour takeover on @wellnourishedclub IG page and I’ll be sharing some tasty treats to help spoil your Mum this Sunday.
Stay tuned to find out more!! #Repost @wellnourishedclub with @get_repost
We have a delicious 48 hour takeover happening later today… Gemma from The Simply Green Life (@thesimplygreenlife) will be sharing some of her delicious Mothers Day treats, so pop your phone in front of your significant other and get ready to drop some massive hints! .
Gorgeous Mum-to-be Gemma, is a Registered Health Coach and a huge foodie. She encourages women to embrace their curves and ditch diets to live a life consumed by an abundance of healthy alternative foods.
So stay tuned for some scrummy ‘healthy' weekend treats 😋
#nourishedmums #takeover #thesimplegreenlife #eatwell #nourishment #healthyeating #healthymum #healthyfamily #functionalmedicine #mumlife #motherhood

Spicy Sausage Pasta for last nights dinner 😋
Cheap, quick and easy to make.
Recipe features in my Green Plan #linkinbio 👆🏻

If only if wasn’t snowing and the roads weren’t bad outside so I could nip to @tenhandscafe for these Chocolate Chip Cookie Pancakes 😩
Your life doesn’t need to be consumed by Eggs and Avocado or Oats for breakfast all the time...the key is balance, and making sure the good outweigh the bad👌🏻
Stay safe for those of you travelling in the UK today ❄️☃️

💖The Importance of Self Care💖

Good morning everyone! 🙋🏻‍♀️
Following on from my 7 Day Self Care Challenge a few weeks ago, I thought I’d reiterate just how important it is to make sure you invest the time to take care of yourself.
Since being pregnant I’ve maintained a healthy diet (other than the odd bits of chocolate and cake here and there!!) and I’ve still managed to work out 5-6 times a week - even at almost 32 weeks pregnant.
I’ve stopped all heavy weights and concentrated on cardio and body weight/ low weight movements to ensure I’m still getting a sweaty workout.

The benefits that I’m seeing from making sure I take care of me and the baby at this crucial time is, I’ve only gained 10lbs throughout this pregnancy (which is just under a stone), my blood and urine levels have been perfect, as well as the baby tracking in the correct percentile for weight gain.
Other than the physical changes, mentally I feel I’m well prepared for the birth and all the challenges ahead.
I’ve been conditioning myself during my workouts to practice correct breathing techniques and I’ve been deliberately doing long cardio sessions to get myself used to having to work hard for long periods of time - whilst managing my breath.
All of this - I truly believe - has massively helped me prepare as much as I can for what’s to come.
I feel physically and mentally fit and ready, but also I feel like I’m giving my baby the best start I possibly can.
The point I’m trying to make from all this is that it shouldn’t take us to go through something so monumental as pregnancy for us to take care of ourselves.
We should be doing it on the daily.
Constantly checking in with our bodies to really touch upon how we think and feel and what we could do to make ourselves feel that much better.
If you’d like to get to know more about how I can help you re-programme yourselves for success when it comes to food and diets, then don’t forget to send me a message 😘 * photos courtesy of a training session with @alice_brawn_brawnysbootcamp *

#abundancecoaching #healthcoach

With this cold UK weather, I really needed something warming last night for dinner.
So I made my Bengalore Prawn Curry.
It’s a green coconut curry filled with butterflied prawns 😋
It certainly warmed me up a treat! 🔥
To make yours, meal plan link is in my bio 😘
Have a great Wednesday!

Baking some homemade sausage rolls this afternoon ready for a hockey match tomorrow 😋
I hope you’re all having a great Saturday!

My Asian Noodle Seabass recipe is up on the blog!! www.thesimplygreenlife.com/blog

Dinner last night was so tasty 😋
My hubby is a huge carnivore so we usually have meat with every meal, but I’m trying to incorporate more fish and veggies into our diet.
This was my ChickPea, Pea & Egg Curry, and we had this with whole grain rice 👌🏻
*recipe features in my meal plans - link in bio*
Happy Friday everyone! 😘

It’s such a misconception that you can’t eat foods like this ☝🏻 when you’re trying to ‘eat healthy’. What people don’t realise is that you CAN. You just have to find suitable healthier alternatives to make the foods you love without the guilt.
If you find it difficult to know what to put together and how, check out any of my meal plans (link in bio!)

Peanut Butter Overnight Oats
Simple, tasty and effective 👌🏻
These are perfect for breakfast or pre-workout.
2 cups of oats
2 tbsp smooth peanut butter
2 1/2 cups of almond milk
1 tsp vanilla extract
Mia together and leave in the fridge overnight, serve with some bananas and crushed almonds 😋
Have a great Wednesday!x

Morning everyone!
I’ve just realised I haven’t posted at all over the weekend 🙈 partly because I have been relaxing both days 😳 oops!
Anyways, I was a demon in the kitchen yesterday and not only made my roast beef dinner, but also prepped everything for the week ahead.
This week we have my scrummy Spicy Brown Rice, Coconut Chicken and Avo Dip for lunches, along with Green Smoothie and Energy Balls for snacks...not to forget my new recipe of Peanut Butter Overnight Oats for breakfast 😋 *recipe coming soon*
The other recipes can be found in my Green Plan or my Snacks and Juices Plan, ☝🏻click the link in my bio to download yours today! 😘

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