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thesimplygreenlife thesimplygreenlife

273 posts   1263 followers   789 followings

Gemma  🌿Simply | Honest | Food 🍏Recipe Developer 🌱Registered Health Coach πŸ’Œgemma@thesimplygreenlife.com

http://www.thesimplygreenlife.com/

RUNNING WITH YOUR DOG 🐢
Running with your pup is really not as glamorous as you may think...here's some reasons why!

Running with a lead:
1. They run in front of you and trip you up
2. They want to sniff everything
3. They want to pee on everything
4. They pull you when they see someone or something interesting
5. The lead gets stuck under there legs

Running without a lead:
1. They run off
2. They never come when you call
3. They are always miles behind and you have to stand and wait for them
4. They sniff everything
5. They pee on everything

But after all that, he's still a joy to be around! πŸ˜‚πŸ˜πŸΆ #thesimplygreenlife #doggy #dog #borderterrier #border #running #healthyliving #healthylifestyle

LU N C H πŸ₯‘ P R E P
I adapted last weeks food prep (because it was so tasty and easy to make!) and made it a bit more adventurous.
So, we've got a chicken chaat (dry spicy chicken) // puy lentils with garlic, coriander, onion, tomatoes and lemon // sliced avocados
Can't wait for tomorrow just to eat this πŸ˜‹πŸ˜‹ #thesimplygreenlife #lunch #lunchprep #sunday #food #healthy #healthyliving #homemade

If you haven't already, check out The C Word on @netflixuk
It's giving you all the info on Cancer and how your food choices can play a huge role in Cancer development πŸ‘ŒπŸ» #thesimplygreenlife #healthy #healthyliving #cancer #cancersucks #freshfood #vegetables

L U N C H πŸ₯‘ P R E P
Trying to catch up this evening with lunch prep as I had no time at the weekend to do it!
So for the next 3 days we've got;
Puy Lentils // Tomato // Red Onion // Lemon // Coriander // Broccoli // Green Beans //
Spiced Chicken // Avocado
Cooking the puy lentils took 4 minutes and the chicken about 15. There's no excuse not to eat healthy when you've got limited time to prep πŸ’ͺ🏼 🌟Top Tip for keeping your πŸ₯‘ fresh, squeeze a little lemon juice over it πŸ‘πŸ»πŸŒŸ #thesimplygreenlife #fresh #lunch #prep #mondaymotivation #monday #healthy #healthyliving #avocado

Chicken & Leek Pie with Asparagus // I made this little bundle of joy in about half an hour before swimming πŸŠπŸ»β€β™€οΈ and put it in the oven for 20mins when I got home πŸ˜‹
*recipe features in my meal plans!!*
#thesimplygreenlife #comingsoon #launch #pie #warm #homecooked #homely #healthyliving #healthy #healthier #alternative

Back from a nice break to some slightly colder weather and already feeling the need for soup 🍡
This Tomato Soup is only made with 5 ingredients!! 😱

What you'll need;
400g of tomatoes // 1tbsp olive oil // 1tbsp paprika // 1 litre of chicken stock // 1 handful of basil leaves
How to cook;
Add tomatoes and paprika into a roasting dish and cover with oil and paprika, bake until fully roasted // add all the remaining ingredients and the tomatoes into a blender and enjoy!! πŸ˜‹

#thesimplygreenlife #healthy #healthyliving #simple #easy #quick #soup #autumnfeels #tomato

Spaghetti Bolognese...camping style 🚌😊 with @vanlifenut
#thesimplygreenlife #fresh #homemade #italian #pasta #cooking #vanlife

No Sunday prep day for me this week 😍 just lots and lots of sunshine and sunbathing πŸ‘πŸ»
#weekoff #noprep #food #foodprep #bankholiday

Cooking a fry up in the tent to celebrate our 1st Wedding Anniversary 😍
#thesimplygreenlife #food #tent #breakfast #vanlife #cornwall

I don't usually do this but I'm getting really fed up of people claiming that good calories vs bad calories - and swapping the good for the bad as it's the same calorie value - is the way forward when it comes to food.
Firstly, calorie counting can work but personally I don't believe that this is a permanent solution to your food problems, especially when people swap good calories (like good fats - avocados, good carbs - sweet potatoes, proteins etc) with food that has a lower calorie content but is high in sugar and other rubbish that you can't pronounce.

Calories are a way of determining energy, so if you're swapping your nuts (in one of the examples someone gives) with a handful of sweets, then your actually processing the sugar a lot quicker than your body can allow. This in turn, increases your insulin to overwork in order to process the excess energy it's been given, and when it can't process it anymore, the excess energy turns to fat. Where does that fat go? Visceral - meaning it sticks to your organs and belly.
And just don't even get me started on the psychological affects that calorie counting does to people, it's definitely not for everyone!
Don't get me wrong, I'm all for a balanced approach to food, but how about you make your own versions of your healthy snacks rather than remaining in the viscous cycle that this person is trying to encourage.
#thesimplygreenlife #homecooked #meals #mealplan #healthy #healthyliving #calories #caloriecounting #bad

Treating myself to a fresh new do πŸ’πŸ»πŸ’†πŸ»
There's nothing better than taking some 'me time' every now and again! ✌🏻
#fresh #new #hair #bankholiday #weekendstartsnow

#tbt to this time last year...on our way to France getting ready for our wedding. 😍
How time flies πŸ’š
#thesimplygreenlife #wedding #france #love #marriage

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