If you have ?’s let me know. 🤳🏽 @crossfit
There’s a problem in Hawaii not many people talk about: substance abuse and addiction—Hawaii has one of the highest rates of methamphetamine use in the United States.
The @kealafoundation—home to @crossfitkekaha, @crossfitpoipu, Keala Jiu Jitsu, and the @ultimatehawaiiantrailrun—is creating communities that support the at-risk youth of Hawaii.
“Every day we aim to strengthen the character of our kids—to make them more than just fit in body,” says Aaron Hoff and @rzambard of @kealafoundation. “We want our kids to live with integrity, to do the right thing even when no one is watching. Coach Glassman says that ‘the greatest adaptation to #CrossFit happens between the ears,’ and we couldn't agree more.”
The @kealafoundation created a fundraising workout that challenges kids to rise to the occasion.
80 wall balls 20/14 lb.
40 power cleans 135/95 lb.
20 bar-facing burpees
10 bar muscle-ups
Do this workout solo, with a friend or rally your gym. Every child deserves the opportunity to grow up in a healthy environment.
Lastly, please help @kealafoundation reach its goal of raising $100,000 to fund its second non-profit fitness facility for an entire year. See the link in our bio.
#campaignforkekaha #Integrityworkout #crossfit