therefinerye9 therefinerye9

1,106 posts   4,813 followers   882 followings

The Refinery  Yoga, Pilates, Barre, Fitness, Dance Studios & Therapy Rooms in the ❤ of Hackney 0207 148 5990 info@therefinerye9.com Body, Mind & Soul #refinerycrew

💥WELCOME JAY!💥 #Repost @jaywebbpilateslondon with @get_repost
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So #happy to announce that as of #september I will be joining the team @therefinerye9 in #hackney #eastlondon! I can’t wait! Such a #cool and #funky space with #incredible Instructors. Let the #fun begin! I look forward to seeing you there!! 💪🏻🤸🏼‍♂️🏋🏼‍♂️
#pilates #pilatesinstructor #pilateslondon #barre #core #strength #toneitup #leanmuscle #stottpilates #stottpilatesinstructor #eatclean #healthylifestyle #health #healthy #fit #fitness #getfit #workout #instagood #refinerycrew ☀️🎵☀️

☀️YOGA RETREAT☀️
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We are beyond excited to announce that we have just 4 places left for Portugal in October ..... -
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Join Zoe, Ellie and Andy on our Yoga Retreat at a stunning manor house in beautiful Northern Portugal for a week of R&R. The 17th century rural estate is set in 16 acres of gorgeous, green and natural scenery. It includes comfortable en-suite bedrooms, indoor and outdoor swimming pools, tennis court, lake and a wonderful yoga shala set within the grounds.
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There will be a plant-based chef and team providing: light snacks pre yoga, hearty brunch and freshly cooked evening meals.
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There will be at least 3 yoga sessions daily and in between the option to chill in the grounds, or take a day trip to the national park or the beach for some surfing lessons. Who knows there may even be a Power Ballad or 2 thrown in for good measure!
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Please get in touch for more details. -
#yoga #yogaretreat #holiday #yogaeverydamnday #fun #friends #feelgood #sun #sunny #sunshine #wellness #cool #love #happy #portugal #eatclean #health #healthy #fit #fitness #chilling #healthylifestyle #healthyfood #lifestyle #peace #namaste #eastlondon #hackney #refinerycrew 😎♥️😎

🎵STREET PARTY🎵
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Everyone knows that the Well Street Crew LOVES TO PARTY.....so join us this Sunday 12th August 12-9pm for a day of soundsystems, food, drinks, fun and UNITY in THE COMMUNITY!! Those who came last year will remember the vibes! See you there!!! 🎵☀️🎵
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#party #fun #friends #weekend #unity #smile #laugh #music #antiracism #food #sun #sunny #soundsystem #instagood #lifestyle #instamood #drinks #chill #relax #happy #love #goodvibes #positivity #eastlondon #hackney #wellstreet #refinerycrew 🎵🔥🎵

☀️FROM US TO YOU!☀️
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Hope everyone has a great day & a wicked weekend! Enjoy the sunshine cos it’s here to stay!!!!! -
#friday #fridaynight #friyay #feelgood #yoga #pilates #barre #fitness #fit #getfit #fun #friends #smile #laugh #live #love #wellness #health #healthy #lifestyle #pic #cute #sun #sunny #weekend #instagood #eastlondon #hackney #refinerycrew 😊🎉😊

🙌🏾DISCO BARRE🙌🏾
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Check out The Evening Standard’s recent round up of the “Best Fitness Classes in London” featuring Sophie’s wicked Disco Barre classes at The Refinery. As always we are honoured & humbled to be included. ✌🏾♥️✌🏾
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#barre #discobarre #pilates #fit #fitness #getfit #lifestyle #fun #friends #workout #love #health #healthy #wellness #instagood #cool #london #monday #mondaymotivation #picoftheday #eastlondon #smile #gains #hackney #peace #refinerycrew

❄️💧KEEP KOOL💧❄️
Come & chill out with us!!
We have air con, cool teachers, mellow classes, soothing tunes, calming therapies, funky leggings ( @posto9activa )and a fridge full of ice cold drinks!
#cool #chill #chilling #chillout #wednesday #calm #goodvibes #positivevibes #ice #cold #pilates #yoga #barre #fitness #staycool #relax #getfit #love #happy #summer #friends #fit #fun #cute #style #eastlondon #hackney #refinerycrew -
❄️💧💦❄️💧💦❄️💧💦
- cool 📷 credit @catstevensphoto

♥️A&A TOMORROW!♥️
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We are BEYOND excited to be celebrating Andy & Adam’s wedding tomorrow. We are all headed down to a beautiful farm near the Forest of Dean for a mini festival. We cannot wait to see everyone (and what everyone is wearing 👀) Don’t forget your 🕶 as the forecast for the day is .... BRIGHT AS FUCK!!!!!!!!! More colours please!!!!! ♥️💍♥️
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#love #marriage #wedding #couple #unity #happy #happiness #festival #fun #celebration #celebrate #together #cute #beautiful #excited #family #friends #party #champagne #cheers #goodvibes #positivevibes #dance #music #smile #laugh #eastlondon #hackney #refinerycrew 🎉🍾🎉

😇PODCAST W/ ZOE😇
“An ancient practice for the modern age”
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Repost @londonheal with @get_repost
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Episode 16 is live!
Are you interested in starting #yoga and don't know where to begin?? Zoe Bertali founder of the The Refinery Studios in Hackney #London talks us through the #best way to start a regular yoga practice. Having practiced yoga herself for 18 years, she describes a brief history of yoga and explains the differences between the main styles of yoga and how each attracts a different #student. We #talk about the deeper #spiritual aspects of yoga and the many ways in can positively affect your #mind, #body and overall #health. Zoe talks about her experience with yoga and it's ability to combat #stress, improve #mobility, build resilience and release #emotional blocks. Zoe founded The Refinery together with her husband as they wanted to create a #community space where ‘every body’ can feel safe, comfortable, and welcome and attend a variety of classes and make the most of alternative therapies and #wellness treatments.
If you want to know more visit the website at therefinerye9.com or on Facebook @therefinerye9

IPhone: https://itunes.apple.com/gb/podcast/london-heal/id1367709820?mt=2&i=1000415729853

Android: http://www.stitcher.com/s?fid=185492&refid=stpr

Or right here: https://media.whooshkaa.com/podcasts/3615/episodes/629685-lh16zoebertoli.mp3?id=255665

Become a London Heal Insider at Londonheal.com!

What’s your favourite style of yoga? 👇
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#yogaeverydamnday #cool #yogalove #podcast #healthy #healthylifestyle #fit #fitness #pilates #barre #hackney #eastlondon #peace #love #namaste #refinerycrew ✌🏾🙏🏾✌🏾

🙌🏾 AMY’S IN TIME OUT 🙌🏾
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“Every knot is unknit; parts of the body that have gone untouched for decades come back to life” ... “ Perfect for anyone who’s in need of a little love” ... -
Thanks so much to the @timeoutlondon crew for including our Deep Tissue specialist Amy Moffat @i_am_massage in their super cool round up of the “Best Massages in London” As always we are humbled & honoured to be representing East London from our HQ in the heart of Hackney.
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#massage #therapy #therapist #holistic #health #healthylifestyle #healthychoices #wellness #wellbeing #relax #body #fit #instagood #instadaily #timeout #timeoutlondon #quote #love #stress #anxiety #magic #feelgood #delicious #metime #selflove #eastlondon #hackney #refinerycrew 😎✌🏾😎

🍯HACKNEY HONEY🍯
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We’re hive talkin!!! It’s here....‘Well Sweet Honey’ from our very own Well Street bee hives on top of The Gun Pub @thegunwellst. You can buy our Hackney honey from The Gun and The Refinery @therefinerye9 £5 a jar!!! -
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#beekeeping #bee #bees #food #foodie #honey #delicious #yum #yummy #foodporn #eeeeeats #hive #local #supportlocal #hackney #eastlondon #localhoney #savethebees #healthyfood #queen #beehive #wellsweet #hackneyhoney #rawhoney #homertonhoney #e9honey #instagood #wildlife #raw #refinerycrew 🐝 ❤️🐝

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