therefinerye9 therefinerye9

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The Refinery  Yoga, Pilates, Barre, Fitness Studios & Therapy Rooms in Hackney E9. Movement, exercise, meditation & self love đź’– are for every BODY!! #refinerycrew

Kundalini yoga is the “yoga of awareness’, it is quite literally the mother of all yoga’s. It is a technology of discovery that enables the individual to reach and fulfil their ultimate potential⠀
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Benefits includeâ €
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Strengthening the body and calming the mindâ €
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Improving health and vitality levelsâ €
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Rejuvenation of skin & organsâ €
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Channelling creative and sexual energyâ €
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Releasing fears & limiting patternsâ €
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Experiencing your highest consciousnessâ €
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We have an amazing teacher at The Refinery, the lovely Marta Antero. She teaches a 90 min class every Sunday at 11:30amâ €
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#health #energy #teachers #skin #mind #inclusion #teach #benefits #patterns #calm #awareness #discovery #consciousness #calming #kundaliniyoga #improving #refinery #enable #yogalife #yogie #london #hackney #eastlondon #try #new

Fancy trying Yin Yoga?
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Our next workshop is on Sunday 18th November with the talented @marta_antero
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More info on our website
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Music courtesy of @fuselondon_official @antonydifrancesco titled Free. Taken from the Level 3 EP. .
#yinyoga #yogacrew #ukyoga #yogauk #london #hackney #trysomethingnew #runners #run #cyclists #cycle #fitness #sport #barre #yogi #londonyoga #love #feelgood #motivation #posture #cool #retro

That was emosh!!! Graduation day for our amazing new yoga teachers...YAY!! We are so proud of them all and how hard they worked. Looking forward to the next chapter seeing them grow in to their new careers!! Go TT 2018. So much love đź’– #yogateacher #yogateachertraining #graduation #graduate #newlife #lifestyle #proud #workhardplayhard #student #career #change #refinerycrew

Why not enjoy both this weekend? â €
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Check our timetable for the best class to suit your weekend.â €
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#yoga #enjoy #check #thisweekend #classes #london #hackney #yogalife #barre #feelgood #fitness #yogacrew #tryyoga #weloveyoga #lifestyle #recovery #posativevibes #therapy #fit #love #pilates

The temperature has dropped, the sun is doing shorter shifts and our kitchens have quickly jumped from being filled with salads to soupsâ €
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But what should we really be doing to support our bodies through this transitionâ €
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We’ve been talking to nutritionist and skin expert Katie White about the best ways to re-set and stay healthy as we move into the colder months⠀
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Head over to our blog to find out more. "link in bio"â €
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#weather #support #body #kitchen #skin #expert #salad #talk #wevebeen #stayhealthy #thesun #reset #soups #shifts #talking #nutritionist #head #transitions #yogi #life #loveyoga #studio #london #hackney #feelgood #healthy #nutrition #betteryou #loveyoga #blog

If you have ever experienced anxiety you will understand that constant feeling of worry, that feeling of drowning, back peddling through your day and struggling to keep your head above waterâ €
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Head over to our blog to read more on how essential oils are just one of the wonderful natural ways that can help to reduce anxietyâ €
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#blog #help #anxiety #read #experience #feel #headabovewater #headsabovewater #justone #essentialoil #thatfeeling #essentialoils #drowning #understand #worry #drown #struggle #reduce #experienced #struggling #fitness #health #meditation #yogaclass #power

Who is joining the crew for a Sunday session? â €
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We are open from 10am untill 5pm today. Check out our website for more information on our classesâ €
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#yoga #londonyoga #yogalife #afterparty #sunday #session #fitness #hackney #eastlondon #yogatime #sundayfunday #doit #feelgood #reset #yogie #loveyoga #ukyoga #yogauk #classess #whatson #healthy #sundaysession

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