therecoverylab therecoverylab

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Recovery Lab  Athletic Wellness Facility Rancho Cucamonga | Claremont ๐Ÿก Back Pain? Knee Pain? ๐Ÿ’๐Ÿปโ€โ™‚๏ธ Tell us your Pain๐Ÿคณ๐Ÿผ Recovery is an important part of exercise

Itโ€™s CRYO in our VEINS! Happy Friday Yaโ€™ll

Look how beautiful it looks! ๐Ÿ˜And the wonders it does too๐Ÿคญ DO YOU HAVE YOURS YET? -

We have them in stock! Come get yours now! Or come get a session and experience the magic! - ๐Ÿƒ๐Ÿป RUN !!!!! @hyperice products sold here ๐Ÿคซ -
Helps relieve muscle pain, stiffness and soreness๐Ÿ•บ๐Ÿฝ
Increase range of motion ๐Ÿคธ๐Ÿผโ€โ™€๏ธ
Increases circulation and blood flow ๐Ÿ‹๐Ÿปโ€โ™€๏ธ
Lightweight and quite ๐Ÿคซ

At The Recovery Lab we donโ€™t just do Recovery therapy, we teach you how to move and stretch properly. Technique is always a concern to avoid injuries ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ’ช๐Ÿฝ Our athletes leave learning something new every time because we believe knowledge is power๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
90/90 stretch with lat stretch! -
Stretching the posterior transverse myofascia chain (glutes and lats) -
1) go into 90/90 hip stretch (support yourself with the hand your now going to use)โœ… -

2) twist your hand out (external rotation)โœ… -

3) try to touch your elbow with the opposite knee โœ… -

4) always control your breathing (this is very important when youโ€™re performing a stretch) โœ…

5) HAVE FUN !!! ๐Ÿ˜‚๐Ÿ˜œ @hinojosangel @che_ganibi Demonstrating.
Come visit us and learn!! #recovery #normatec #cryotherapy #mobility #fitness #glutes #lats #stability #stretch #rocktape #theragun #hyperice #24hourfitness #therapy #yoga

When your happy to get a gift from a client!!!!! Just happened to not be for you @ernieee_jim , at least that is what it said on paper... ๐Ÿ˜‚๐Ÿ˜‚

Performing yoga while getting percussion is probably one of the best ways to calm those muscles down๐Ÿ’†๐Ÿปโ€โ™‚๏ธ๐Ÿ’†๐Ÿปโ€โ™‚๏ธ
We want you to move better while performing your sport or daily life activities ๐Ÿคผโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ† this is why we bring the latest technologies of recovery to our facilities ๐Ÿ˜ฑ -
BUT GUESS WHAT! Now you can have your own @hyperice #hypervolt at your home or gym! We have these babies in stock now. -
Come check it out and take yours home!
TRAIN, REST, RECOVER!!!!๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ’ช๐Ÿฝ

Stretching at its finest with @ernieee_jim . Not only do we focus on measuring and increasing flexibility, but we believe itโ€™s equally important to educate and guide our clients on how to better take control of their body and incorporating stretches to help optimize recovery and performance.

Weight has been made fir @josephdiazjr ! Huge fight for our guy! Letโ€™s GO !!! ๐ŸฅŠ ๐ŸฅŠ ๐ŸฅŠ

The pain is real for our athletes out there! ๐Ÿ˜ซ๐Ÿ˜… Tag a friend whose gone thru this! Yes you can tag yourself.

Yes that is us, as featured on the Netflix Original series Coach Snoop! Check us out episode 4! This was filmed 2 years ago, with so much growth weโ€™re only touching the barriers. ๐Ÿ’ช๐Ÿฝ๐Ÿ”‹

Coach Snoop @snoopdogg doing Cryo for his first time post workout! ๐Ÿ˜‚ swipe right to see his unfiltered reaction! ๐Ÿคฃ

Our dear Heather,
Sheโ€™s a STAGE 2 BREAST CANCER SURVIVOR since this past December!๐Ÿ’ช๐Ÿฝ๐Ÿฅ‡ .
Her amazing story and passion that she has about life is completely inspiring. We are so glad to be a part of her life and her recoveryโค๏ธโค๏ธโ„๏ธ
โ€œI come to The Recovery Lab every weekend to do compression and whole body Cryotherapy โ„๏ธ. It gives me energy and I can move freely without pain. It helps my body so much. I love every second of itโ€ ๐Ÿง–๐Ÿผโ€โ™€๏ธโ„๏ธ
We are not just a Recovery facility, we are part of amazing lives where we can see people reach their full potential ๐Ÿ†๐Ÿ†๐Ÿฅ‡
Thank you all for all the support โค๏ธโค๏ธ
We advice to ask your physician if compression and Cryotherapy is good for you when cancer is involved ๐Ÿ‘จโ€โš•๏ธ. .
Tag a friend who needs Cryotherapy โ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธ
#cryoinmyveins #cryotherapy #normatec #percussion #recovery #localcryotherapy #compressiontherapy #rocktape #fuckcancer #cancer #cancerfree
This message was approved by heather.

Nooooo donโ€™t do it, nooooo!
Give a ๐Ÿ˜ซ emoji if youโ€™ve been thru this before! Ps. Itโ€™s FRIDAYYYYY! #KevinHart #IceBath #HeWasntReady

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