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therealfoodrds therealfoodrds

700 posts   54427 followers   296 followings

Dietitians, Jessica & Stacie  Food & Lifestyle blog that will inspire you to: 🌱eat clean 🌱live well 🌱be awesome Whole30 Certified Coaches Colorado - Minnesota 👇real food recipes

http://linkinprofile.com/therealfoodrds/

Tell us you don't want a bite of these insanely delicious Grain-free Dark Chocolate Zucchini Muffins right now?!

Made without added sugars and no dairy or gluten, they're just what you need for a little Saturday night chocolate fix 🍫

Get the recipe here: https://therealfoodrds.com/double-chocolate-zucchini-muffins/ or click the link in our profile ☝🏻
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#realfood #paleo #paleofriendly #eatrealfood #dairyfree #treatyoself #chocolate #cleaneating #eatclean #dietitianapproved #therealfoodrds #grainfree #glutenfree

Weekend adventures require healthy snacks! These @whole30 -friendly Chili & Rosemary Roasted Nuts are super savory and perfect for stashing in your bag or backpack for wherever your weekend takes you

Get the recipe here: https://therealfoodrds.com/chili-rosemary-roasted-nuts/ or click the link in our profile ☝🏻
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#whole30 #IAmWhole30 #realfood #grainfree #paleo #healthysnack #glutenfreeliving #therealfoodrds #dietitianapproved #fitfam #momapproved #keto #lchf #healthyfat #dairyfree

NEW RECIPE | What’s not to love about a good ol’ bowl of hearty & delicious Veggie Loaded Turkey Chili!?
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When the weather turns cold, warming up with a bowl of chili is about as good as it gets! 🍲
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Get the recipe here: https://therealfoodrds.com/veggie-loaded-turkey-chili/ OR click the link in our profile @therealfoodrds .
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#therealfoodrds #soup #chili #eatyourveggies #wholefoods #cleaneating #eatclean #buzzfeed #feedfeed #huffposttaste #glutenfree #dairyfree #eatrealfood #dietitian #dietitianapproved

Did you pre-order your copy of the NEW Whole30 Fast & Easy Cookbook yet? If not, here are two reasons to do it today: 1) The Whole30 will send you a preview of FIVE recipes as a pre-order bonus. 2) OUR recipe is in the book!

Yup, it’s true! We’re a contributor to Fast & Easy [SWIPE to see our dish!] This cookbook has 150 ALL NEW #Whole30 recipes, and it’s comin' at ya on December 5th, just in time for the #JanuaryWhole30! These recipes are skillet meals, stir-fries, sheet-pan suppers, and slow-cook and no-cook meals, most of which can be made in 30 minutes or less using ingredients found in any supermarket.

We can’t wait for you to see our recipe for Curry Chicken Salad where cool and creamy chicken salad gets a little exotic with the addition of antioxidant-rich curry
powder, crisp vegetables, and crunchy cashews.
Pre-order the Whole30 Fast & Easy cookbook at http://amzn.to/2kWnuK6 or click the link in our profile then hop over to @whole30 to learn how to claim your pre-order bonus recipes.

Photo credits: @ghazallephoto
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#Whole30FastEasy #IAmWhole30 #therealfoodrds #realfood #eatrealfood #dietitianapproved

Fact: You'd wake up 89% happier if you had these ready to reheat & eat for breakfast tomorrow!

Made with just a handful of ingredients and no added sugar, fillers or preservatives these Turkey Apple Sausage Patties are 💯 likely to end up in your meal prep rotation

Get the recipe here: https://therealfoodrds.com/turkey-apple-sausage-patties/ or click the link in our profile ☝🏻
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#whole30 #realfood #iamwhole30 #eatrealfood #cleaneating #eatclean #sugarfree #unprocessed #grainfree #glutenfree #dairyfree #eggfree #therealfoodrds #dietitianapproved

For the love of beef sticks! (#ad) @paleovalley beef sticks make for a tasty, convenient and satisfying snack whether you're traveling, hiking or just need a little afternoon fuel. Made with 100% grass fed & grass finished beef, organic spices, no sugar, no artificial nitrates or nitrites and free of any gluten, soy or dairy, these beef sticks get @therealfoodrds stamp of approval! 🙌🏻 In addition, each beef stick contains 1 billion CFUs of naturally occurring, gut-friendly probiotics! .

There are 4 delicious flavors available and now through Nov. 15th you can get 30% off using coupon code realfoodrds! If you'd like to purchase you can click the link in our profile or go here: https://paleovalley.com/store/.
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#sponsored #paleovalley #paleo #primal #dairyfree #soyfree #glutenfree #grainfee #grassfed #grassfedbeef #healthysnacks #wholefoods #cleaneating #eatclean #cleaneats #dietitianapproved #fitfam

Sheet Pan Kielbasa Veggie Bake is the perfect weeknight dinner, it's hearty, it's delicious and it's quick to make. You can pre-chop the veggies and pre-slice the kielbasa for an easy prep-ahead recipe. Woot!
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*** This recipe is 1 of the 16 amazing recipes in FREE recipe eBook featuring Must Have Whole30-friendly Comfort Food Recipes.
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Get the eBook here: https://therealfoodrds.com/newsletter-sign-up/ or click the link in our profile @therealfoodrds .

Made with @primalkitchenfoods avocado oil and @pedersonsfarms kielbasa <-----best ever! .
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#therealfoodrds #healthyrecipes #wholefoods #whole30 #eatrealfood #cleaneating #eatclean #lowcarb #cleaneats #wholesome #nourishyourbody #dairyfree #glutenfree #glutenfreeliving #grainfree #dietitian #dietitianapproved

In Real Food RD land we're all about simple recipes! We know that life gets hectic and time for cooking is sometimes next to none. While we encourage you to do your best to slow down and start using the power of 'NO' more often, we know that's not always possible. We totally get it! Which is why it's our mission to share recipes that are short on ingredients and easy to make. •
With our Easy Tuna Cakes you can put food on the table in less than 30 minutes. A Whole30-friendly recipe that’s healthy and delicious and one that everyone will love! Feel free to sub canned chicken or salmon if tuna is not your thing. •
Get there recipe here: https://therealfoodrds.com/easy-tuna-cakes/ or click the link in our profile @therealfoodrds

Made with @safecatchfoods tuna and @pureindianfoods ghee
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#therealfoodrds #wholefoods #tunacakes #realfood #eatrealfood #buzzfeed #feedfeed #dairyfree #whole30 #paleo #glutenfree #grainfree #cleaneating #dietitian #dietitianapproved #eatclean #cleaneats #fitfam

As Dietitians we're taught "breakfast is the most important meal of the day" but what happens when you're not a breakfast eater? What if you workout early in the morning and refuse to wake up an hour earlier so you can eat and digest a meal?

The struggle is real, folks! Breakfast doesn't work for everyone which is why we love this Pumpkin Spice Butter Coffee packed with healthy fats and @vitalproteins Collagen Peptides to jumpstart our mornings and give us steady energy to get things done

Get the recipe here: https://therealfoodrds.com/pumpkin-spice-butter-coffee/ or click the link in our profile ☝🏻
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#ad #sponsored
#realfood #eatrealfood #buttercoffee #pumpkinspice #psl #hflc #keto #therealfoodrds #fitfam #crossfit #stayvital #grassfed #ghee #collagencrew #collagen

It's time to spice it up with a GIVEAWAY! 💥We teamed up with our friends, @primalpalate and we're giving away two "Create Your Own 3 Packs"!!

These spices are top quality with several flavor packed blends available. We have so many favorites! All @primalpalate spices are USDA Organic Certified, Certified Gluten-free, Kosher, Non-GMO and Non-Irriated. In other words, they are the best of the best! 🙌🏻
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To enter this giveaway:
1) Follow @therealfoodrds and @primalpalate
2) Like this photo
3) Tag a friend (You + friend win. No limit on number of entries.)
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*Winner will be announced on Tuesday, October 17th. **Must be from the US to enter and 18 years of age or older.

Good luck! .
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#therealfoodrds #primalpalate #wholefoods #oragnicspices #dietitian #dietitianapproved #realfood #giveaway #primal #paleo #glutenfree #grainfree #aipfriendly #whole30 #cleaneating #eatclean #cleaneats

It just doesn't get any creamier (or easier) than this Slow Cooker Chicken Corn Chowder!

Get the recipe here: https://therealfoodrds.com/slow-cooker-chicken-corn-chowder/ or click the link in our profile ☝🏻
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#realfood #slowcooker #therealfoodrds #cleaneating #eatclean #mealprep #sundaymealprep #fitfam #comfortfood

Classic Waldorf Chicken Salad is the perfect recipe for your weekend meal prep or last minute lunch. It made with just 8-ingredients and is @whole30 friendly. .
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Get the recipe here: https://therealfoodrds.com/waldorf-chicken-salad/ OR click the link in our profile @therealfoodrds .
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Made with @primalkitchenfoods mayo and @butcher_box organic chicken.
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#therealfoodrds #realfood #eatrealfood #grainfree #wholefoods #buzzfeed #whole30 #cleaneating #eatclean #dairyfree #paleo #dietitian #highfat #hflc

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