therealfoodrds therealfoodrds

565 posts   32818 followers   261 followings

Dietitians, Jessica & Stacie  Food & Lifestyle blog that will inspire you to: ๐ŸŒฑeat clean ๐ŸŒฑlive well ๐ŸŒฑbe awesome Whole30 Certified Coaches Colorado - Minnesota ๐Ÿ‘‡real food recipes

http://linkinprofile.com/therealfoodrds/

NEW RECIPE | A hearty salad that features the warm, sweet and satisfying flavors of fall ๐Ÿ
Harvest Chicken Salad is made complete with roasted sweet potatoes, toasted walnuts, pear or apple slices, @madeinnature dried cranberries and tender chicken. A @whole30-friendly recipe and one you'll want to try!
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Get the recipe here: http://therealfoodrds.com/harvest-chicken-salad/ or click the link in our profile!
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#sponsored #ad #therealfoodrs #wholefood #eatrealfood #whole30 #glutenfree #dietitian #dietitianpproved #feedfeed #huffposttaste #buzzfeed #cleaneats #eatclean #cleaneating #eatgoodfeelgood #paleo #grainfree

Today, @melissa_hartwig, announced the Whole30 Coaching Certification program AND we're excited to announce that we are Certified @Whole30 Coaches! ๐Ÿ‘ฏ To celebrate, we've created a 5 Day Whole30-friendly Meal Plan + Grocery List just for YOU. .
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Sometimes the hardest part of getting started is, well, getting started! Thatโ€™s why weโ€™ve put together this meal plan with grocery list & delicious recipes to get you started on your Whole30 journey. And even if you're not planning a Whole30, this meal plan can also be used to get you back on track and feeling your best! It's free, so why not give it a try! ๐Ÿ’๐ŸผSide effects: May feel awesome ๐Ÿค—
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Get the 5 Day Whole30-Friendly Meal Plan here: http://therealfoodrds.com/5-day-whole30-friendly-meal-plan/ or click the link in our profile! .
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#therealfoodrds #whole30 #whole30coaches #iamwhole30 #whole30approved #dietitianapproved #eatclean #cleaneating #glutenfree #grainfree #paleo #dairyfree #eatrealfood #realfood #dietitian #dietitiansofinstagram #wholefoods

Got a case of the "Mondays"? These Crispy Baked Buffalo Wings might just be what you need to get through the rest of the week!โ €
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Get the recipe here: http://therealfoodrds.com/crispy-baked-buffalo-wings/ โ˜๐Ÿป
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#paleo #realfood #eatrealfood #dudefood #buffalowings #grainfree #glutenfree #whole30 #comfortfood #fitfam #therealfoodrds

Have you ever wanted to make your own 'kraut but been too afraid to do it? (We get it, fermentation fear is real!)
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Don't miss our in-depth, step-by-step photo tutorial of how to make homemade sauerkraut!
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It's way easier than you think - plus it's budget-friendly and so, so good!!
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Get the recipe and step-by-step tutorial here: http://therealfoodrds.com/how-to-make-sauerkraut/โ˜๐Ÿป
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#paleo #fermentedfoods #whole30 #realfood #eatclean #kitchenDIY #cleaneating #therealfoodrds #kraut #sauerkraut #guthealth

Grab a fork! This healthy Zucchini "Pasta" Carbonara with Shrimp is meant for twirlingโ €
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Get the recipe here: http://therealfoodrds.com/zucchini-pasta-carbonara-shrimp/ or click the link in our profile โ˜๐Ÿป
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#cleaneating #whole30 #realfood #dairyfree #grainfree #paleo #glutenfree #dietitiansofinstagram #eggfree #allergyfriendly #eatclean #zoodles

Dress that salad like you mean it! Seriously, life is too short for 'meh' salad dressings
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Our Ginger-Sesame Vinaigrette requires just 6 real food ingredients and it's @whole30-friendly. Aaaaaand....it's freakin' delicious on everything from mixed greens to shredded cabbage and it makes a killer marinade for fish, chicken or pork
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Get the recipe here: http://therealfoodrds.com/ginger-sesame-vinaigrette/ or click the link in our profile โ˜๐Ÿป
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#realfood #eatlikeyourlifedependsonit #eatrealfood #Whole30 #iamwhole30 #cleaneating #tiuteam #dairyfree #wholefood #dietitianpproved #therealfoodrds #fitfam #mealprep #glutenfree

Show that comfort food craving who's boss with these @whole30-friendly Buffalo Chicken Sliders with Sweet Potato Buns ๐Ÿ‘Š๐Ÿป
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Dairy-free ranch dressing steps in for blue cheese and does a mighty fine job, if you ask us
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Get the recipe here: http://therealfoodrds.com/buffalo-chicken-sliders/ or click the link in our profile โ˜๐Ÿป
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#Whole30 #realfood #dairyfree #therealfoodrds #eatrealfood #grainfree #glutenfree #paleo #comfortfood #healthyrecipes #fitfam

NEW RECIPE | ๐Ÿช@athomewithoils shared her Homemade Chocolate Chip 'Clif Bars' on our blog today! Ana is a mama of 4 young boys who loves to bake, cook and share wholesome, simple, and kid-friendly recipes. .
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These bars are an allergy-friendly snack for kids of all ages that won't break the budget. They're #glutenfree, #nutfree, #eggfree and #dairyfree and are easy to customize based on your preferences or what you've got on hand! .
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Get the recipe here: http://therealfoodrds.com/homemade-chocolate-chip-clif-bars/ or click the link in our profile.
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Follow @athomewithoils for more delicious recipes and budget-friendly tips. .
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#therealfoodrds #wholefoods #eatrealfood #feedfeed #cleaneating #eatclean #cleaneats #athomewithoils #iamwellandgood #huffposttaste #buzzfeed #healthysnacks #lunchboxes #healthytreats #kidfriendly #budgetfriendly #dietitian #dietitianapproved #allergyfriendly

๐Ÿฅ‘ It's GIVEAWAY time! ๐Ÿฅ‘

We're giving away $200 worth of @Primalkitchenfoods products, the new Primal Kitchen Cookbook by Mark Sisson and a $100 gift card to @hyvee grocery stores!!
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That's an unbelievable haul - and one (1) lucky winner takes it all! Here's how to enter:
1) 'Like' this photo
2) Follow @therealfoodrds and @primalkitchenfoods
3) Tag 3 of your primal-loving friends in the comments below
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Winner will be announced on Friday, August 11th. **must reside in the US and be 18 years of age or older. .
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#primal #primalkitchenfoods #realfood #giveaway #eatrealfood #eatlikeyourlifedependsonit #healthyfats #hyvee #paleo #dairyfree #dietitian #dietitianpproved #wholefoods #therealfoodrds #eatclean #cleaneating #cleaneats

Treat yourself! This grain-free berry crisp features a crunchy topping made of nuts, coconut flour, coconut and maple syrup and itโ€™s incredibly easy to make with just one bowl! ***
Get the recipe here: http://therealfoodrds.com/grain-free-berry-crisp/ or click the link in our profile.
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#grainfree #glutenfree #wholefoods #realfood #therealfoodrds #treatyoself #berrycrisp #feedfeed #dairyfree #paleo #dietitian #dietitianapproved

Got oodles and oodles of Zucchini? Try our Zucchini Turkey Meatballs. A freezer-friendly, ridiculously easy, @whole30-compliant recipe! This recipe can be made AIP-friendly with just a few modifications. ***
In case you missed it. Watch Stacie demonstrate how easy it is to make these meatballs on our IG Story!
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Get the recipe here: http://therealfoodrds.com/zucchini-turkey-popper-meatballs-recipes/ or click the link in our profile!
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#therealfoodrds #whole30 #zucchini #realfood #wholefoods #eatrealfood #feedfeed #eatgoodfeelgood #dietitian #meatballs #buzzfeed #huffposttaste #dietitianapproved #dairyfree #aip #paleo #grainfree #glutenfree #glutenfreeliving #zucchinirecipes

When you're short on time and even shorter on dinner ideas, this One-Pan Salmon and Veggie Bake is just what you need to get a healthy, satisfying meal on the table fast!
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Get the recipe here: http://therealfoodrds.com/one-pan-salmon-and-veggie-bake/ or click the link in our profile โ˜๐Ÿป
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Made with @tessemaes Lemon Garlic Dressing & Marinade
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#Whole30 #realfood #paleo #grainfree #glutenfree #dairyfree #therealfoodrds #fitfam #tiuteam #eatrealfood #eatclean #glutenfreeliving

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