therealfoodrds therealfoodrds

1,100 posts   71,459 followers   398 followings

Dietitians, Jess & Stacie  Food & Lifestyle blog that will inspire you to: 🌱Eat well 🌱Live well 🌱Be well Whole30 Certified Coaches Colorado - Minnesota 👇real food recipes

Golden Cauliflower Rice that's Whole30 complaint and a super healthy side dish.  It gets its golden color from curry powder, which contains the anti-inflammatory spice, turmeric.
Find the recipe here: https://therealfoodrds.com/golden-cauliflower-rice/

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Click the link in our profile @therealfoodrds












•  #realfood #eatrealfood #dairyfree #eatclean #dietitianapproved #therealfoodrds #realsimple #cleaneats #eeeeeats #eatrealfood #glutenfreeliving #primal #healthytreats #tiuteam #nutritious #eatyourveggies #eattherainbow #healthyeats #wholefoods #nutrientdense #registereddietitian #cleaneating #nourish #onmytable #paleo #foods4thought #healthymeals #eatingwell #foodforfuel #whole30recipes #whole30approved

You're looking for a little chocolate treat tonight aren't you?  Uh-mmmm...me too!  Head to the kitchen and whip up our Double Chocolate No-Bake Brownie Bites.  In 15 minutes you'll be thanking us! •

Find the recipe here: https://therealfoodrds.com/double-chocolate-no-bake-brownie-bites/

OR

Click the link in our profile @therealfoodrds














•  #realfood #eatrealfood #dairyfree #eatclean #dietitianapproved #therealfoodrds #realsimple #cleaneats #eeeeeats #eatrealfood #glutenfreeliving #primal #healthytreats #tiuteam #nutritious #eatyourveggies #eattherainbow #healthyeats #wholefoods #nutrientdense #registereddietitian #cleaneating #nourish #onmytable #paleo #foods4thought #healthymeals #eatingwell #foodforfuel #mealplan #chocolatetreats

(#ad) Here in Minnesota, rhubarb will soon be in abundance and everyone will we whipping up their favorite and most delicious rhubarb recipes! So in honor of the soon-to-be rhubarb season, we’re showing off our Strawberry Rhubarb Chia Muffins (you can find this recipe on our blog) AND we’re also inviting you to participate in the @Egglandsbest 2018 “America's Best Recipe” Contest.
@Egglandsbest invites fans from across the country to show off their hometown pride and submit recipes inspired by their favorite local/state ingredients or dishes (example - Strawberry Rhubarb Chia Muffins made from the rhubarb patch in my backyard). #Recipe entries should be submitted by April 30, 2018 for a chance to win $10,000!!! Visit @Egglandsbest website to find more information and official rules: http://bit.ly/EgglandsContestRealFoodRD - Link in bio @therealfoodrds

Link to Grain-free Strawberry Rhubarb Muffin recipe in our stories.
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#TheBetterEgg, #MadeWithEB #sponsored #therealfoodrds #recipecontest #realfood #glutenfree #dairyfree #paleo #grainfree #glutenfreeliving #dietitian #dietitianapproved #wholefoods #rhubarbrecipe #strawberryrhubarb #cleaneating #eatclean #cleaneats

Another Spring snowstorm forecasted today in the upper Midwest is not stopping us from craving all the summer-y salads! This BBQ Ranch Chopped Salad is perfect for all the Spring and Summer gatherings and is easy enough to add to your weeknight menu. The dressing is made simply by combining two of our favorite @tessemaes products (BBQ & Ranch). Enjoy!
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Get the recipe here: https://therealfoodrds.com/bbq-ranch-chopped-salad/ OR click the link in our bio @therealfoodrds .

Video credits: @socialbutterflycompany 🦋 .
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#sponsored #therealfoodrds #wholefoods #eatrealfood #realfood #tessemaes #dairyfree #buzzfeed #eatwellbewell #whole30 #paleo #glutenfree #glutenfreeliving #cleaneating #eatclean #cleaneats

It's GIVEAWAY time! (#sponsored) In honor of our takeover of the @tessemaes feed today we're giving two lucky winners a Whole30 Dressing Pack. ⠀

Enter below for a chance to win then head over to @Tessemaes to check out their stories. We've been busy whipping up some of our favorite recipes for you today so c'mon over and join the #tessetuesdaytakeover party!⠀

To enter this giveaway:⠀
1.) Like this photo⠀
2.) Be sure you're following @therealfoodrds and @tessemaes
3.) Tag 3 of your friends who you'd love to share a meal with ⠀
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Two winners will be announced on Friday, April 20th. Good luck!⠀
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Must be 18 years of age or older and residing in the in U.S. to win. ⠀
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#tessemaes #simplifyfoodamplifylife #tessetuesdaytakeover #eatrealfood #drinkitdown
#tastewhatmatters #whole30 #grainfree #glutenfree #paleo #fitfam #therealfoodrds #realfooddietitianapproved #realfood #giveaway

You're drooling over this one, right?  Yeah, us too!  Buffalo Chicken Stuffed Spaghetti Squash is the ultimate dish!  Drizzle a little homemade Ranch Dressing over the top and you have a perfectly #whole30 compliant meal that will quickly become your favorite!

Find the recipe here: https://therealfoodrds.com/buffalo-chicken-stuffed-spaghetti-squash/

OR

Click the link in our profile @therealfoodrds











 #realfood #eatrealfood #dairyfree #eatclean #dietitianapproved #therealfoodrds #realsimple #cleaneats #eeeeeats #eatrealfood #glutenfreeliving #primal #healthytreats #nutritious #eatyourveggies #eattherainbow #healthyeats #wholefoods #nutrientdense #registereddietitian #cleaneating #nourish #onmytable #paleo #foods4thought #healthymeals #eatingwell #foodforfuel #whole30recipes #whole30approved

Today we takeover the @tessemaes IG feed!! You know we love our Tessemae's so we couldn't be more excited to share some of our favorite recipes and ways we like to use Tessemea's 😍
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On the stories Stacie will be showing how she makes this One Pan Chicken Bacon Ranch Sweet Potato Bake that features the @Tessemaes Creamy Ranch. Don't miss it, follow us today on the @tessemaes feed and stories AND stay tuned for an Epic giveaway later today!
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Get the Chicken Bacon Ranch Sweet Potato Bake recipe here: https://therealfoodrds.com/chicken-bacon-ranch-sweet-potato-bake/ OR click the link in our profile @therealfoodrds
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#therealfoodrds #tessetuesdaytakeover #realfood #whole30 #eatrealfood #wholefoods #cleaneating #eatclean #cleaneats #dietitian #dietitianapproved #dairyfree #paleo #glutefree #glutefreeliving #grainfree #onepandinner #sheetpandinner #eeeeeats #feedfeed #buzzfeed #tessemaes

Get ready to make your breakfasts simpler with our Grain-Free Banana Coconut Muffins.  Prep them ahead of time with @simplemills muffins mix and your choice of add-ins.  Great for the freezer for quick breakfasts on the go!

Find the recipe here: https://therealfoodrds.com/grain-free-banana-coconut-muffins/

OR

Click the link in our profile @therealfoodrds












•  #realfood #eatrealfood #dairyfree #eatclean #dietitianapproved #therealfoodrds #realsimple #cleaneats #eeeeeats #eatrealfood #glutenfreeliving #primal #healthytreats #tiuteam #nutritious #eatyourveggies #eattherainbow #healthyeats #wholefoods #nutrientdense #registereddietitian #cleaneating #nourish #onmytable #paleo #foods4thought #healthymeals #eatingwell #foodforfuel #mealplan #breakfastonthego

One thing we love to do at the start of the week is make a big pot of soup to enjoy all week long.  The leftovers make for perfect lunches and it's so easy to prep and make.  Slow Cooker Chicken Corn Chowder is on the top of our list!! Find the recipe here: https://therealfoodrds.com/slow-cooker-chicken-corn-chowder/

OR
Click the link in our profile @therealfoodrds










•  #realfood #eatrealfood #dairyfree #eatclean #dietitianapproved #therealfoodrds #realsimple #cleaneats #eeeeeats #eatrealfood #glutenfreeliving #primal #healthytreats #tiuteam #nutritious #eatyourveggies #eattherainbow #healthyeats #wholefoods #nutrientdense #registereddietitian #cleaneating #nourish #onmytable #healthymeals #eatingwell #foodforfuel #mealprepmonday #mealprep

A perfect little grain-free brownie bite infused with avocado and sweet potato. Not only are they delicious, they're nutritious, too! 🥑🍠
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Get the recipe here: https://therealfoodrds.com/grain-free-sweet-potato-avocado-brownie-bites-recipe/ OR click link in bio @therealfoodrds .
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#therealfoodrds #brownielover #grainfree #glutenfree #glutenfreeliving #paleo #brownies #dietitianapproved #dietitiansofinstagram #realfood #eatclean #eeeeeats #eatrealfood #wholefoods

Grab a plate and a fork because this 5-Ingredient Baked Ziti is soooooo good! And it’s gluten-free 🙌🏻

It’s the perfect meal to assemble tonight and stash in the fridge until you’re ready to pop it in the oven to bake (read: take a night off from cooking!)

✨>>Get the recipe here: https://therealfoodrds.com/5-ingredient-baked-ziti/ or click the link in our profile 👉🏼 @therealfoodrds .
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#realfood #eatclean #sundaymealprep #makeahead #fitfam #glutenfree #glutenfreeliving #comfortfood #easyrecipes #therealfoodrds

Healthy eating can be overwhelming but swapping out bottled salad dressings with added sugars and questionable oils is an easy change you can make right now!

Homemade dressings like our Sesame-Ginger Vinaigrette take just minutes to make and there’s no added sugar (and you choose the oil..we like olive or avocado oils) Plus, it makes a killer marinade for chicken, pork or shrimp!

✨>>Get the recipe here: https://therealfoodrds.com/ginger-sesame-vinaigrette/ or click the link in our profile 👉🏼 @therealfoodrds >>✨
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#realfood #whole30 #grainfree #dairyfree #allergyfriendly #noaddedsugar #salads #fitfam #grainfree #glutenfree #eatrealfood #eatclean #healthyeating #dietitianapproved #therealfoodrds

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