Today I harvested this frame of honey from my very own Bee Hive. It's officially my very first and Im glowing with pride and admiration for my amazing Bees !! As winter is fast approaching, I only took one honey frame out of the hive for our family to enjoy .The rest of the honey frames remain in the hive so the bees have plenty of food available to survive the winter. This is my 86 year old Dad holding the frame just after I harvested it, Not only is he an amazing Man / Dad but I also have him to thank for passing on his bee keeping knowledge and igniting my passion for Bees.
Here's a little Bee Fact ! ( incase you needed further convincing about how amazing Bees really are :) Honey is the only food that includes all the substances necessary to sustain life, including enzymes, vitamins, minerals, and water; and it's the only food that contains "pinocembrin", an antioxidant associated with improved brain functioning.
Maintaining health whilst travelling is super important to me , nothing like feeling healthy and happy whilst travelling. I always try and eat local and inseason produce . Currently I'm in Pai , Thailand I love eating at Earth Tone Cafe not only do they serve a good range of local in season produce , but also wild local produce . There are sooo many great things on the menu here , it made my usually difficult decision making process regarding what to eat even harder 😉