therapeuticadvantage therapeuticadvantage

145 posts   2,620 followers   634 followings

Therapeutic Advantage  Improving the lives and performance of our clients using-evidence based science. SATX. 🏋🏻‍♂️ Personal Training ➕ Massage Therapy 🍎 Meal Planning

No gym - no problem. Take your custom workout with you on the go with our mobile app for iOS and Android. .
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Workouts are designed by top-class trainers tailored to your goals, skill level, posture, time and equipment available.
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DM or visit us at www.therapeuticadvantage.org for more details.
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#bodybuilding #nutrition #sanantonio #satx #satxmodel #satxbloggers #sanantoniotx #fitness #gym #workout #exercise #goldsgym #yoga #weightlifting #running #holistic #onlinetrainer #onlinetraining #crossfit #crossfitgirls #utsa #girl #girls #model #girlswithtattoos #mealplan #mealplanning #healthy #mealprep

Are you drinking enough water 💦 ? .
Often times (especially upon waking) we mistake thirst for hunger. Try curbing morning overconsumption by drinking 8oz of water before eating. .
For the day time, invest in a hydroflask to keep your water cool and delicious. Don’t be one of those people lugging around gallon jugs. .
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#bodybuilding #nutrition #sanantonio #mealplan #water #hydration #hydroflask #workout #exercise #fitness #gym #sanfrancisco #grocery #running #yoga #holisticnutrition #holistic #girl #girlswithtattoos #girlswithtats #girlswhorun #girlswholift #fitfam #fitfamsa #goldgym #utsa #wednesday #weightlosstransformation #healthy

Don’t let your motivation fizzle just because it’s not January 1st. Stay motivated by empowering yourself with the right education, tips, meal plans and workouts with Therapeutic Advantage.
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#fitness #workout #motivation #motivationalquotes #fitfam #fitfamsa #sanantonio #sanfrancisco #gym #workout #healthy #healthyfood #yoga #running #exercise #bodybuilding #nutrition #weightlossjourney #weightlosstransformation #weightwatchers #girl #girls #mealplan #wednesday #morning #crossfit #education

Due to technical errors... but too cute not to share; .
Very late repost from our Facebook page. .
How’s 2019 treating you so far? 🥳
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If you would be so kind please like our Facebook page for exclusive posts and specials.
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#fitness #newyear #2019 #sanantonio #sanfrancisco #goldsgym #workout #latenightthoughts #yoga #keto #ketodiet #running #holistic #vegan #girls #girl #gym #weightlifting #nutrition #bodybuilding #mealplan #wednesday #morning #motivation #latepost #lateposts #model #modelling #hollistic

When are your meal prep days? We usually prepare dinner Monday night with extra portions to be eaten for lunch Tuesday and Wednesday. .
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#sanantonio #mealprep #healthyfood #healthy #workout #keto #ketogenic #vegetarian #vegan #yoga #bodybuilding #running #weightloss #fitness #fitnessmotivation #fitfam #fitfamsa #texas #nutrition #gym #monday #model #girl #girls #girlswithtattoos #cooking #mealplan

Who’s ready to lose weight this year? .
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Interested in free 2 week ketogenic meal plan? Like, comment, follow and share this post then send us a DM! .
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#workout #sanantonio #cosplay #fitness #goldsgym #weightloss #weightlossjourney #keto #onlinetraining #mealplan #bodybuilding #weightlifting #crossfit #crossfitgirls #austin #sanfrancisco #ketogenicdiet #ketoweightloss #ketorecipes

Office is almost complete, just waiting on our massage area to become available. We’ve been working our butts off setting up a private workspace to provide out clients with the best of one-on-one personal training and rehab care. Expect more from us soon!
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#sanantonio #fitness #fitfam #fitfamsa #workout #yoga #goldsgym #running #personaltrainer #keto #weightloss #exercise #bodybuilding #texas

Who’s ready for Christmas? Only a few more days of Holiday shopping left! No good for us procrastinators 😝❄️🎁
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#fitness #sanantonio #christmas

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