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theproppr theproppr

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The PROPPR  Instant joyful releasing! PROP your feet up to get into the PROPPR alignment for a PROPPR BM. Free shipping when you order 2+.


Gut lovers we are having a 40% off mid year sale so for this week only you can PROP to SQUAT and let go deeply! If you have been curious about how this simple tool can make such a radical difference to your daily life - now is the time to check it out. (Offer only for Australia - sorry!) Shop via the link above and let go today! #theproppr

Laugh more and see the positive effect on your emotional, physical and mental wellbeing. Also youthening for the face as exercises and tones the muscles. Practice over the weekend and see what happens for you! Happy Friday #laughter

Have you had a PROPPR morning? Thee is a natural way to let go easily. Working with your bodies perfect physiology will have profound wellbeing benefits. You were designed to release in the squat position yet since the invention of the seated toilet bowel problems have become increasingly prevalent. Experiment with using something that you can place your feet on to align your knees above your hips - you will be amazed at how this simple adjustment will make your bathroom time quick, easy and complete. #simple

Eat more Green and receive the benefits of powerful antioxidants, chlorophyll, minerals, nutrients and omega 3 fatty acids. Green foods alkalise and detoxify the body and strengthen your immune system. Did you know that a health immune system and illness cannot co-exist in the same body? Make maintaining a healthy immune system a priority and ongoing wellness is yours #greens

How is it that We can sit on chairs for 6-10 hours per day (generally in a 90 degree angle) Then when we go to the bathroom our bodies have to try to release on a different 'chair' in the very same angles? How does the body make that leap or can it? Could this be one of the causes of constipation and the need to push and strain? A thought to twist your thinking on a Wednesday afternoon. Be great to know what you think? #problemsolving

Morning greens - you know you want to! Once upon a time we travelled the globe for a year and packed a stick blender (smartest travel companion ever) It meant that wherever we stayed we could make our own simple green smoothies with fresh produce from the local markets. Spinach, fresh berries, apples, coconut water - whatever was available. Always live and full of cleansing fibre it was just the perfect way to begin a healthy day of adventures. #travel #eatgreen

Awareness is the key to changing anything in life. Today with so many food choices ahead of you, make the commitment to ask yourself will this serve my body and mind or deplete me? If it's not going to beneficial to you you - don't eat it - make a different choice. Experiment with this idea today and learn to eat with awareness - it will serve you and change will be easy for you #awareness

When you prepare PROPPR'ly for anything in life - it will go well and you will get the desired results. Prepare and expect good results in the bathroom also. In the PROPPR alignment your bathroom time will be quick (you should be in the loo for no more than a minute or two) easy (there should be no pushing and straining - over time this leads to the breakdown of the bowel wall) effective (movements should feel complete and your gut should feel immediately empty) and clean (effective well formed movements come out cleanly... nuff said) Link in bio 👆#planforsuccess

It's Saturday! #relax #letgo #enjoy

As Hippocrates famously said 'All disease begins in the gut'... it makes perfect sense then that ALL wellness can begin in the gut. It is dependant on 3 simple factors - the quality of what you eat, how well you assimilate what you eat and how well you eliminate. Health uncomplicated! #flatstomach

"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear" Buddha. The fountain of health begins in the gut so make sure to eat an abundance of raw fresh fruit and vegetables. The fog will lift from your mind and you will be clear, powerful and focussed #eatforhealth

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