theprojectstrength theprojectstrength

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Project : STRENGTH  β€’ Coaching/PT Service & Training Center β€’ Strength & Development β€’ @CougarWeightlifting β€’ Houston, TX

Just the essentials

Sometimes you get out of your groove and just need a little reminder.

200 x 5 Les get it!

Coached by @vdiaz_projectstrength

#Repost from @rparedes09 ... Tonight's deadz πŸ‘½ Always the best training sessions at @theprojectstrength :D

Forgive the quality. Fb is so unforgiving.

#FridayNightHype over here @ #projectstrength
@aye_mo DL 345x1
@mikewin1 Tempo SQ 315x3
@dulcezari DL 205x3
@christrongle B 280x1
@vdiaz_projectstrength DL 460x3

Been holding out showing @sergeantoblivious off. 2 months and her deadlift has gone from 135x2 to 185x2 easy. Bench 60 to 80.
It's not necessarily muscle gains. Just better technique and efficiency through hard work and consistency. Only greater things to come!

Coached by @vdiaz_projectstrength

4 weeks out from summer powerfest boiiiizzz!! PRs before the real PRs πŸ€‘πŸ€‘πŸ€‘ Coached by @vdiaz_projectstrength

#Repost from @christrongle with @regram.app ... 475x3 @rpe 8 new PB. 260x1 @rpe 7.5 matching my current PB, 4 weeks from Summer Powerfest 2017! @theprojectstrength @vdiaz_projectstrength @mikewin1 @chenese96

Life isn't fair, so you make do with what you have.

4.5 weeks out from Summer Powerfest. We gon make it.
375 for a single. Hitting high intensity for low reps is a skill that needs to be tuned as well.

#Repost from @christrongle with @regram.app ... 375 for a single as we begin the peak @theprojectstrength @vdiaz_projectstrength @raychow1 @mikewin1

#projectstrength #bulgogisquad #cougarweightlifting #powerlifting #lift #training #usapl #83kg #onlyateen #eyeroll #strength #power #fitness #coaching #trainingcenter #ootd #squat #bench #deadlift

You don't have to be competitive powerlifter or from Houston to get good with us. Just have to want it!

#Repost from @vdiaz_projectstrength ... My @jmtranxyz hitting up 155 for an easy 3.

She only has 30 to 45 minutes a few days a week to lift, but we work within her means. Despite the limitations, she still makes the gains!

#projectstrength #bulgogisquad #cougarweightlifting #squat #bench #deadlift #power #strength #sumo #gwpl #girlswhopowerlift #lift #training #noexcuses #fitness #coaching #houston #dallas

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