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PALEO PEACH // ALICE  Edinburgh based nap queen and nut butter enthusiast. โœ‰๏ธ: alice@paleopeach.com

http://paleopeach.com/mocha-protein-smoothie/

Happy Friday! Chugging down this ginger and turmeric smoothie and hoping for a miracle ๐Ÿค’ added some maca powder as well for immune boosting properties (got it from @paleolifestyleuk). Hope everyone has a fab weekend ๐Ÿ˜˜ recipe below ๐Ÿ‘‡๐Ÿผ
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1 frozen banana
150ml freshly squeezed orange juice
1 tbsp maca powder
1 tsp turmeric
1 tsp fresh ginger (grated)
1 tsp cinnamon
1 tsp raw honey
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Add all ingredients to blender and blitz until smooth!

Battling a horrible winter cold at the moment so apologies for being a little quiet on here! Lunch break workouts have been swapped for naps and copious amounts of tea (not that I needed an excuse before). And Iโ€™m trying to keep my energy levels up for going away this weekend but donโ€™t really have much of an appetite, so I made up this little bowl of goodness to get some macros in. Sea salt, cinnamon and cacao roasted nuts with coconut yoghurt, frozen raspberries and honey.
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50g mixed nuts
2 tsp raw cacao
1 tsp cinnamon
1 tsp melted coconut oil
1 tsp honey
100g coconut yoghurt
Handful frozen raspberries
Sprinkle sea salt
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Pre-heat oven to 150C, coat the nuts with the honey and coconut oil then sprinkle with cinnamon, salt and cacao. Bake for 10 minutes, stirring occasionally. Serve with yoghurt, raspberries and a little more honey.

What is this weather in Edinburgh all about?! It's 2pm and dark ๐Ÿ˜ญ so throwing it back to sunnier days in Morocco โค๏ธ I suppose this bleak winter makes me appreciate the beauty of summer. It's all about balance right? Speaking of balance.. the talk I'm doing at The Health and Fitness Project (@hfpedinburgh) is all about maintaining balance in our health and fitness obsessed society. If you want to book a ticket head to their Instagram for more info! โ˜บ๏ธ

The fluffiest protein pancakes I have ever made ๐Ÿ™Œ๐Ÿฝ mixed things up a little and instead of blending the banana into the batter I chopped it and stirred it in after. We are on to a winner here ๐Ÿ‘Œ๐Ÿฝ
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This recipe serves 2 (unless you're suuuuper hungry) and has 20g protein in each serving.
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3 eggs
1/2 cup tapioca flour
1/2 cup coconut milk (or almond, cashew etc)
1/4 cup coconut flour
30g scoop vanilla whey protein
2 tsp coconut sugar
1 tsp baking powder
1 banana, chopped
Chocolate chips (optional but HIGHLY recommended)
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Add all the ingredients (except the banana and chocolate chips) to a blender and blitz until smooth. Then stir in banana and chocolate. Melt coconut oil in a non-stick pan and pour small batches of batter into pan flipping after a couple of minutes. I served mine with maple syrup and @pipandnut chocolate hazelnut butter. Hope everyone's having a fab weekend ๐Ÿ˜˜

C H E E R S // serving up a chocolate caffeine hit on paleopeach.com today! Just posted a recipe for my mocha protein smoothie and oh my days it's so good (and easy). Go check it out. Link in bio ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ

I'm going to be speaking at The Health and Fitness Project in Edinburgh next month! ๐Ÿ’ƒ๐Ÿผ Excited (and kinda nervous ๐Ÿ™ˆ) but looking forward to being involved with this fun project. The event aims to bring like-minded fitness people together to connect and expand their knowledge on exercise, nutrition and health in a fun and relaxed environment. .
Tickets are on sale for ยฃ16 each and this covers the full day event. To buy tickets and for more information visit the website www.healthandfitnessproject.co.uk

Rise and grind // starting this week with a smile and hoping it's going to be a little better than the last week. Work was crazy, I didn't finish before 8pm on any of the days and only managed to squeeze in a single workout on the one day I got a lunch break. In turn I treated my body like a garbage truck and ate everything in sight. Oops? So going to tackle this week a little better. At least I've food prepped so the healthy eating won't be an issue. #failtoprepare #preparetofail

Happy Sunday! After an extremely hectic week at work I've spent this entire weekend in total chill mode. This includes finally getting round to cooking brunch at 3pm ๐Ÿ˜‚ check my insta story for this baked eggs recipe (I'll post the full recipe on my website soon as well). Hope everyone has had a fab weekend ๐Ÿ˜˜ #eggseverydamnday

When you're trying to show off your leg gains but your dog couldn't be any less supportive. Also, friendly reminder that if you work out twice in the month of September (and so far zero times in October) you will not lose your gains. However, whilst being on holiday I still managed to stay pretty active - fitness doesn't have to come from inside a gym every single time. And even though I love throwing around heavy weights, sometimes hiking, diving and cycling also keeps my body (and mind) active and healthy.
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Finally.. Martha Bunty pay attention! I need you to be my gains cheerleader ๐Ÿถ #itslegdaybitch

Think I'm going to start living my life through Mean Girls quotes // told my mum I was having a poached egg for breakfast and she responded.. "Again?! How many eggs can one girl eat?" Ummm.. THE LIMIT DOES NOT EXIST. So there you have it Mandy, in the words of Cady Heron herself. Also maybe I should've posted this tomorrow seeing as it's October 3rd? #ifyouknowyouknow #eggseverydamnday #meangirls

Absolutely SLAYING today (and yesterday for that matter) I've had a massive clear out in my flat and taken multiple bags of clothes and boxes of books to the charity shop and it feels so good to de-clutter! Also spent a lot of time drinking tea and cuddling my dogs โค๏ธ Hope everyone has had a lovely weekend too โ˜บ๏ธ๐Ÿ˜˜

Trying to get my eating back on track post-holiday and always looking for ways to get some more protein in. Picked up a pot of Vanilla @iseyskyruk in Waitrose and it has 17g of protein in one lilโ€™ tub! (and fat free and less than 100 calories if youโ€™re tracking). Added some cinnamon, pecans and dark chocolate into the mix and made an epic, protein-packed dessert. Eating well doesnโ€™t have to be boring! What are everyoneโ€™s favourite snacks? I would love to hear some ideas! :) #iseyskyr #waitrose #spon

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