theoutlawmy theoutlawmy

497 posts   2501 followers   515 followings

THE OUTLAW  Strength & Conditioning Centre Operation Hours: Weekday ➡ 7am to 3am Weekend ➡ 8am to 3am Our Latest Youtube Video:

http://bit.ly/2sWRhC5

#Repost @amirbaredhwan (@get_repost)
・・・
Some walks you have to take alone.

Never let a stumble in the road be the end of the journey. When you step into The Outlaw, you gotta keep pushing.

Think you can conquer #TheOutlawAMRAP Challenge? Come over to our booth this 24th of July from 12pm-4pm at Free Yourself Carnival happening in KDU University Glenmarie Campus!

So, what’s the challenge all about?

In under 1 minute, complete an AMRAP (as many reps as possible) of:
🔹Bodyweight push ups (for male participants)
🔸Bodyweight squats (for female participants)

Show us what you’ve got and winners will walk away with exclusive prizes such as monthly gym passes and T-shirts! Registration is FREE and we are giving out daily gym passes upon participation, so come join the fun!

#FYSKDU
#FYSCarnival
#TheOutlawAMRAP
#theoutlawmy

Take note Outlaw Fam: Please do book your slot with us every week through commenting down below to avoid disappointments!Weekend Classes this week! .

Saturday 22nd July
9am-10am ASP for Kids (Open)
10-11am FEMPOWER for Ladies (Open) .

Sunday 23rd July
9am-10am Weightlifting Level 1(A) (Open) 10am-11am Weighlifting Level 1(B) (Open) 10am-11am Powerlifting Level1 (Open)
11am-12pm Weightlifting Level 2 (Open) 11.15am-12.15pm Powerlifting Level 2 (Open) 12.30pm-1.30pm Powerlifting Level 3 (Open) .

Slots are in demand, so make sure you book them quick every week! Just comment down below to book your slot.

The grind doesn't stop on the weekend. Hustle for that muscle! 💪

🎥 NEW VIDEO IS UP! Featuring Lorna Jane x The Outlaw, where we empower women to be their stronger selves.

Want to know more about our #strongsisterssquad movement? Watch the full video from the link in our BIO. ⬆⬆ #theoutlawmy #lornajanemalaysia

Don't remind yourself about how tired and weak you feel. Stay positive. Every rep, every step, brings you closer to your goals.

Experience the fun at Free Yourself Carnival this 24th of July at KDU University College, Glenmarie Campus! There will be eating competitions, escape room, bazaar, food trucks and many more.
And guess what? We will be there too! Drop by and say hi at our booth where there will be fitness challenges and prizes for you to take away!

Venue: KDU University College, Glenmarie Campus, Shah Alam
Time: 10am-5pm

#FYSKDU #fyscarnival #theoutlawmy

Everyone must choose one of two pains: The pain of discipline or the pain of regret.
.
@brandon_ccj

Take note Outlaw Fam: Please do book your slot with us every week through commenting down below to avoid disappointments! Weekend Classes this week!
.

Saturday 15th July
9am-10am ASP for Kids (Open)
10-11am FEMPOWER for Ladies (Open)
.

Sunday 16th July
9am-10am Weightlifting Level 1(A) (Open) 10am-11am Weighlifting Level 1(B) (Open) 10am-11am Powerlifting Level1 (Open)
11am-12pm Weightlifting Level 2 (Open) 11.15am-12.15pm Powerlifting Level 2 (Open) 12.30pm-1.30pm Powerlifting Level 3 (Open)
.

Slots are in demand, so make sure you book them quick every week! Just comment down below to book your slot.

Always desire to learn something useful, as experts were once beginners.
It has been a pleasure in providing others a ground at The Outlaw to keep the education going. 💪💪 #Repost @kelvinyhp (@get_repost)
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Good to see sport of Powerlifting growing fast in our nation. Nonetheless I personally felt very fortunate to have this opportunity to be a part of it.

Conducted Powerlifting fundamental workshop this morning and I am happy to have my friends and juniors that came all the way from Melaka @fitcriminals . They are energetic and passionate about what they do in their life.
Last word from me as a Powerlifting Coach to them before the workshop ends is "Love what you do, do what you love to. Keep up the hard work and one day you will be like me standing infront of people and share how much you love about Powerlifting." Today's workshop wont be successful without the help of my fellow friends who volunteered their weekend morning to make it happen. Special thanks to @normanyazid @sychaz @arifzamry25 .
@theoutlawmy ,@jshlen for letting me take up some space in your facility despite the busy hour.

Lastly, thanks for believing in me and we shall look forward to conducting more workshops.

#projectbelieve
#powerlifting4malaysia #upliftstrengthandperformance #bethebestyoucan

You are a product of your environment, surround yourself with dreamers, believers and doers.

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