theoutlawmy theoutlawmy

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THE OUTLAW  Strength & Conditioning Centre Operation Hours: Weekday ➡ 7am to 2am Weekend ➡ 8am to 2am #theoutlawmy Official Website 👇

#Throwback to a Saturday packed with group classes at our gym! These guys totally smashed a heart-pumping outdoor workout with @jshlen 💪

Drop us a DM to join us for a class.

#theoutlawmy #ohana #humblebeforehonor #outdoorworkout #outdoortraining #sandbag #barbells #outlawclasses #grouptraining #fitness #fitnessmotivation #fitmalaysia #groupworkouts

Friends made through the love of sports 👯 Like these two, they're both powerlifters normally seen training at our gym during the day time. 💪 Who's your gym buddy? Tag them below!

#theoutlawmy #ohana #humblebeforehonor #friendswhotraintogether #powerlifting #powerlifter #powerliftingmy

CLASSES FOR THIS WEEK 💥 Best book your slots with us in advance.
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🔸Wednesday 23rd May
7.30pm-8.30pm Push Pull (Open)
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🔸Saturday 26th May
10-11am FEMPOWER for Ladies (Open)
10-11am Push Pull (Open)
11-12pm Movement Mastery (Open)
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🔸Sunday 27th May
9am-10am Weightlifting Level 1(A) (Open)
10am-11am Weightlifting Level 1(B) (Open)
11am-12pm Weightlifting Level 2 (Open)
11am-12pm Powerlifting Level 1 (Open)
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Slots are in demand, so make sure you book them quick every week! Just comment down below to book your slot.

Have you signed up for the #OutlawGivesback event: Bench Press For A Cause?

Check out our previous post to see what it's all about. We will be raising funds for the underprivileged children through a bench press challenge (amrap). Coming this 7th July at @theoutlawmy.

Drop us a message if you're keen to join and contribute to our movement.

#theoutlawmy #ohana #humblebeforehonor #outlawgivesback #charity #donation #benchpress #benchpresschallenge #amrap

#OutlawGivesback: Bench Press for a cause. 7th July - Save the date!

What is it all about? To put simply, we want YOU to help the children in need. With that, The Outlaw will be having an AMRAP bench press challenge to raise funds for the underprivileged children's home, Rumah Kebajikan SVP Klang. Proceeds will go directly to them 🙌

Date: 7th July 2018
Time: TBC
Venue: The Outlaw
Fee: RM20
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❓HOW DOES IT WORK:

Register for RM20 per participant. This will be an act of donation to the children's home.
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💥 COMPETITION RULES:

Men = Bench 80% of bodyweight
Women = Bench 50% of bodyweight
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🔹Get our friendly staff to measure your body weight, set the time and count your reps.
🔹 Barbell to touch the chest at every rep. No cheat reps.
🔹1 minute to finish as many reps as possible (AMRAP).
🔹Wrist wraps and belts allowed.
🔹 Top 3 winners (men & women) to receive exclusive prizes

Those who do not plan to partake in the competition can choose to contribute home and food supplies. More info soon to come. 🙏 Your contribution will mean the world to them✨ To join, DM us your name and contact.

#theoutlawmy #ohana #humblebeforehonor #benchpressforacause #foragoodcause #donationdrive #donations #charitydrive #charityevent #benchpress #benchpresschallenge #amrapbenchpress #childrenshome #fitness #charitymalaysia

Wishing all of our Muslim brothers and sisters a very blessed fasting season. May it be a period of deep reflection, prayer, forgiveness and love.

#theoutlawmy #ohana #humblebeforehonor #ramadan #happyfasting #ramadanmubarak #ramadankareem

BRING A FRIEND DAY! Just coz some people train better with a gym buddy.

So now you can jio one of your friends to our gym tomorrow since it's free entry for them.
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🔹Members: Friends get in for FREE
🔹Non-members: Bring a friend and pay SINGLE walk-in fee (RM11 only)

Oh but don't bring the whole kampung k as it's stated to bring a friend only. One friend, satu kawan, 一位朋友.

Only on 11th May, Friday.

#theoutlawmy #ohana #humblebeforehonor #bringafriend #bringafriendday #freefridays #fitness #fitmalaysia #gymbuddies #trainingbuddy #friendswhoworkouttogether

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