Visited The Yoga Co. (@theyogaco) and attended my 1st lesson here!!! ❤️ They offer student packages at $88 for 5 classes & standard packages at $199 for 10 classes / $500 for 30 classes. You can now ⚠️ GET +1 FREE CLASS ⚠️ with any package purchased, all you have to do is:
1. Email firstname.lastname@example.org
2. Quote <theoraXyoco> to redeem your free class!!
Here's my experience: My first class was the 'Back to Basics' 1 hr session with Cherie (she's rly good!) & I learnt the basics of Yoga - breathing exercises and sun salutation.
To be honest, these require no basic experience, can be done in a few minutes & may sound like nothing much. But what I liked and really appreciated is that every detail and movement was clearly explained and demonstrated. I learnt the proper techniques and dynamics of each pose, the correct way to distribute my weight, & also gained an understanding on what I am doing and how to do it right to prevent injuries while practicing. Since it was a small sized and cozy class, we got personalized attention and each one had the chance to be corrected.
This time, it was so much more meaningful as compared to the past mass yoga classes that I've attended in gyms where the instructor just does her thing repeatedly and everyone just tries to anyhow follow, monkey see monkey do without any guidance. Finally for once, I felt like yoga wasn't a waste of my time & I actually ached from it because I learnt to use the correct muscles that I have not been using previously. 😂
Looking forward to my next 9 classes (and maybe more!!) & to get better at this! 😍 Anyone wants to join me?! ✨