thenycsubwayseries thenycsubwayseries

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NYC Subway Series  2018 registration is now LIVE!!

AND the third and final workout coming your way on Sunday at @crossfitvirtuosity will be...
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"Ladder Up"
In 17 Minutes —
1000m Row
30 Pull-Ups
30 Snatches, 95/65 lbs
800m Row
20 C2B Pull-Ups
20 Snatches, 135/95 lbs
600m Row
10 Ring Muscle-Ups
AMRAP Snatches, 165/115 lbs
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👯‍♂️ Male Team Weights
Rx: 95 - 135 - 165 lb Snatches
Scaled: 65 - 95 - 115 lb Snatches; Jumping Pull-Ups - Pull-Ups - C2B Pull-Ups
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👯 Female Team Weights
Rx: 65 - 95 - 115 lb Snatches
Scaled: 35 - 55 - 75 lb Snatches; Seated Vertical Rows - Jumping Pull-Ups - Pull-Ups
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Partners may divide work between athletes in any way.
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8 team spots left for Sunday’s competition… get on it at http://www.thenycsubwayseries.com!

Hope you've been working on your grip strength! The second workout on Sunday will take place IMMEDIATELY after the first, and will be...
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👊“Captains of Crush” Part Deux 👊
In a 5 Minute Window:
Find 1RM Axle Deadlift for each athlete
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Teams will have five minutes to attempt a max axle deadlift. Each athlete can take as many attempts as desired within the five minute window with only reps completed before the five minute mark counting. Team score will be the sum of each partner’s best lifts.
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Our second event is going down THIS Sunday at @crossfitvirtuosity - grab one of the few team spots remaining at http://www.thenycsubwayseries.com!

Get ready for our second event! The first workout at @crossfitvirtuosity this weekend will be...
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"Captains of Crush"
AMRAP in 9 Minutes:
5 Synchro HSPU
10 Synchro TTB
15 Synchro Wall Ball
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Scaled Version
AMRAP in 9 Minutes:
5 Synchro Push-Ups
10 Synchro Hanging Knee Raises
15 Synchro Wall Ball
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👯‍♂️ Male Team Weights
Rx: 20lb Wall Ball to 10 ft. Target
Scaled: 14lb Wall Ball to 10 ft. Target
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👯 Female Team Weights
Rx: 14lb Wall Ball to 19 ft. Target
Scaled: 10lb Wall Ball to 9 ft. Target
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Full workout standards to follow - stay tuned!
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There's still time to register your team: we’ve got 10 spots left for this event! Get on it at http://www.thenycsubwayseries.com

Photos from our first event at @crossfitsouthbrooklyn are up on our Facebook page: check 'em out and tag your peeps! 📸🤗 #lookinggood #strongandsexy
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Thanks to Thomas H. (Color) & Robert Coombs (B&W) for taking all these great pictures!

Thanks to everyone who came out to a great first event at @crossfitsouthbrooklyn, and congratulations to our winners! 🏆
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Women’s Rx Division
🥇 The Whitty Foxes - @crossfitsouthbrooklyn
🥈 Shred ZeppelinZ - @crossfitsouthbrooklyn
🥉 Team WeRTired - @crossfitvirtuosity
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Men’s Rx Division
🥇 Virtuosity - @crossfitvirtuosity
🥈 Team F***S***U* - @crossfitnyc
🥉 What is CrossFit? - @crowhillcrossfit
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Women’s Scaled Division
🥇 The Beasties - @crowhillcrossfit
🥈 Eccentric Thiccbois - @crossfitsouthbrooklyn
🥉 Strength Sisters - @crossfitsouthbrooklyn
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Men’s Scaled Division
🥇 Dude, Where’s My Snatch? - @crossfitnyc
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Affiliate Standings, Rx Division
🥇 @crossfitvirtuosity (11 points)
🥈 @crossfitnyc (18 points)
🥉 @crossfitsouthbrooklyn (21 points)
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Affiliate Standings, Scaled Division
🥇 @crowhillcrossfit (10 points)
🥈 @crossfitnyc (11 points)
🥈 @crossfitsouthbrooklyn (11 points)
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For complete results, please visit tiny.cc/2018event1

Today is the LAST DAY to register for our first event at CrossFit South Brooklyn! Find yourself a teammate and head over to http://www.thenycsubwayseries.com to jump on one of the final spots before we shut this thing down at midnight! ⏰🏃

One day remaining to register for our first event at @crossfitsouthbrooklyn! Only three team spots remain - grab one before they're gone at http://www.thenycsubwayseries.com. #throwdown #sweatfest #getinspired

Four days til our first event goes down at CrossFit South Brooklyn! We still have a couple team spots remaining - snap one up right now at http://www.thenycsubwayseries.com 💪 #buddysystem #nyclife #subwayseries

Never competed before? The NYC Subway Series is a great opportunity to dip your toe in! We have Rx and Scaled versions of each workout, you can participate in just one of our four events (or as many as you'd like), you get to compete with a buddy, and each event is just an afternoon so you won't be tied up all day. 👯
#justforfun #whynot #testyourfitness
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Five team spots left for this weekend at @crossfitsouthbrooklyn! Registration closes at midnight Thursday.
🌟http://www.thenycsubwayseries.com🌟

Only four more days to register for our first event at @crossfitsouthbrooklyn! Registration closes at midnight on Thursday. Get your team signed up now at http://www.thenycsubwayseries.com to make sure we'll have a spot for you! #thecountdownbegins
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📷 Josh Schneiderman

How in tune are you with your partner? You’ll find out next weekend! The third and final workout of our first event this year will be...
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“Synchro AMRAP”
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AMRAP in 15 Minutes:
30 Synchro Calories Rowed
25 Synchro Burpee-Box Jumps
20 Synchro Dumbbell Snatches
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👯‍♂️ Male Team Weights
Rx: 24 in. Box Jumps / 50 lbs DB Snatches
Scaled: 24 in. Step-Ups / 35 lbs DB Snatches
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👯 Female Team Weights
Rx: 20 in. Box Jumps / 35 lbs DB Snatches
Scaled: 20 in. Step-Ups / 20 lbs DB Snatches
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Registration for our first event at CrossFit South Brooklyn will be open until THIS Thursday at midnight - get on it before you forget at http://www.thenycsubwayseries.com ✅💪🚇 #insync #burner

Get ready to go heavy! The second workout of the 2018 Subway Series will be...
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“Heavy 10”
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10:00 window to complete a max load of:
5 Deadlifts
1 Hang Clean
3 Front Squats
1 Shoulder to Overhead
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Teams will have ten minutes to attempt a max load on the barbell complex. Each athlete can take as many attempts as desired within the ten minute window with only reps completed before the ten minute mark counting. The teams score will be the sum of each partner’s best lifts.
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We’ve only got 10 spots left for our first week of competition at CrossFit South Brooklyn. Sign up your team today to claim one of ‘em! ✅💪🚇 #pickthingsupandputthemdownagain

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