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NYC Subway Series  2017 registration is now LIVE!!

http://tiny.cc/event4standards

The overall affiliate standings after Week 3! It’s a tight points race with one more week of competition to go!

Movement Standards for this Saturday's “Dr. Jekyll & Mr. Hyde” workout at CrossFit Virtuosity are here! There are still 4 team spots remaining - grab one before registration closes at midnight! ✅💪 Full video at tiny.cc/event4standards (link in bio.) .
🚇 www.thenycsubwayseries.com 🚇

Movement Standards for this Saturday's “The Beast” workout at CrossFit Virtuosity are here! There are still 4 team spots remaining - grab one before registration closes at midnight! ✅💪 Full video at tiny.cc/event4standards (link in bio.) .
🚇 www.thenycsubwayseries.com 🚇

Movement Standards for this Saturday's “Rise From The Grave” workout at CrossFit Virtuosity are here! There are still 4 team spots remaining - grab one before registration closes at midnight! ✅💪 Full video at tiny.cc/event4standards (link in bio.) .
🚇 www.thenycsubwayseries.com 🚇

Does your team have a costume for Saturday’s Halloween-themed competition? They’re not required… but they are fun! There’s still time to throw something together!
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P.S. T-1 days to register your team - registration closes at midnight tomorrow (Thursday) - get 'er done!
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🚇 http://www.thenycsubwayseries.com 🚇

Who will be Jekyll and who will be Hyde? The third and final workout of our CrossFit Virtuosity event on Spooky Saturday will be...
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👨‍⚕️“Dr. Jekyll & Mr. Hyde”👺
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For Total Time —
Partner 1 completes “Dr. Jekyll”
21-15-9 Reps:
Calorie Row
Barbell Thrusters
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Then Partner 2 completes “Mr. Hyde”
21-15-9 Reps:
Calorie Row
Dumbbell Thrusters
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Time Cap: 14 Minutes.
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👯‍♂️ Male Team Weights
Rx: 95# Barbell, 2x50# Dumbbells
Scaled: 65# Barbell, 2x35# Dumbbells
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👯 Female Team Weights
Rx: 65# Barbell, 2x35# Dumbbells
Scaled: 35# Barbell, 2x20# Dumbbells
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Team costumes are strongly encouraged!
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There's still time to register your team: we’ve got 8 spots left for this event! Get on it at http://www.thenycsubwayseries.com 👯👯‍♂️
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#thenycsubwayseries #halloween #jekyllandhyde

How will you tame The Beast?? The second workout of our CrossFit Virtuosity event will be...
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👹 “The Beast” 👹
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6 Minute AMRAP:
6 Deadlifts
6 Muscle-Ups [Scaled: Burpee-Jumping-Pull-Ups]
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1 Minute Rest
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6 Minute AMRAP:
6 Power Cleans
6 Handstand Push-Ups [Scaled: Push-Ups]
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1 Minute Rest
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6 Minute AMRAP:
6 Power Snatches
6 Toes-to-Bar [Scaled: Hanging Knee Raises]
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👯‍♂️ Male Team Weights
Rx: 275# Deadlift; 185# Clean; 135# Snatch
Scaled: 185# Deadlift; 135# Clean; 85# Snatch
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👯 Female Team Weights
Rx: 185# Deadlift; 135# Clean; 85# Snatch
Scaled: 125# Deadlift; 85# Clean; 65# Snatch
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Reps may be divided in any way between team athletes (there is no minimum work requirement.)
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Team costumes are strongly encouraged!
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There's still time to register your team: we’ve got 8 spots left for this event! Get on it at http://www.thenycsubwayseries.com 👯👯‍♂️
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#thenycsubwayseries #halloween #teamwork

This is it! The first workout of our final event at CrossFit Virtuosity on Spooky Saturday will be...
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☠️ “Rise From The Grave” ☠️
In 6 Minutes, For Both Athletes:
Establish a 1RM Barbell Turkish Get-Up
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Both athletes must complete all attempts within 6 minutes. There is no limit on the number of attempts that can be made. Score will be the sum of the heaviest weight successfully lifted by athlete 1 and the heaviest weight successfully lifted by athlete 2.
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The get-up is up only: the rep will be complete once the athlete reaches full lockout at the top.
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Team costumes are strongly encouraged!
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There's still time to register your team: we’ve got 8 spots left for this event! Get on it at www.thenycsubwayseries.com 👯👯‍♂️
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#startstrategizing #thenycsubwayseries #halloween

Today is the LAST DAY to register for our third event at CrossFit South Brooklyn! Find yourself a teammate and head over to www.thenycsubwayseries.com to jump on one of the final spots before we shut this thing down at midnight! ⏰🏃

Movement Standards for this Saturday's "Sprint Relay" workout at CrossFit South Brooklyn are here!
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🚇 www.thenycsubwayseries.com 🚇

Movement Standards for this Saturday's “Row/Snatch Ladder“ workout at CrossFit South Brooklyn are here!
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🚇 www.thenycsubwayseries.com 🚇

...and Part II of the Movement Standards for this Saturday's "Chipper" workout!
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🚇 www.thenycsubwayseries.com 🚇

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