thenutritiousfig thenutritiousfig

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Wendy  Registered Nutritional Therapist, Kent, πŸ‡¬πŸ‡§ Documenting my fermented food journey πŸ₯‘

Getting my probiotics in early this morning with a kefir smoothie bowl. Ok, so the colours not so petty but it tastes good and that’s what counts for me . Milk kefir, spinach, frozen raspberries and maca powder topped with bee pollen and cacao nibs 😁
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#kefir #kefirsmoothie #kefirsmoothiebowl #probiotic #guthealth #gutstuff #microbiome #broadstairs #workshop #fermentedfoodworkshop #kent #thanet #margate #ramsgate #beepollen #maca #hormonebalance #fermentationist

I'm so excited that my new fermenting workshops start in May. We'll be making and tasting sauerkraut and milk kefir (cow, goat and coconut) in the beginners workshop.
Workshops take place in #Broadstairs, #thanet, #Kent.
Click the link in my bio for more details.
#margate #ramsgate #birchington #westgate #cliftonville

Cold brewing some hibiscus 🌺 tea, this time from a tea bag. It looks sooo pretty. .
Plain water isn’t your only alternative to tea, coffee or sugary drinks and there are such a variety of teas out there iou would never get bored. .
You can cold brew any tea, bags or lose leaf or make a pot of hot tea and chill it. I love this @hariouk cold brew bottle as it has a tea strainer in the top but you could use any bottle. .
Get brewing and keep hydrated πŸ’¦ .

#coldbrewtea #hibiscustea #hibiscus #herbaltea #hydration#coldbrew #nutritionaltherapy #wateralternative #icedtea #caffeinefree #broadstairs #kent #thanet #margate #ramsgate #hario

Getting my SCOBY ready to go in a fresh batch of tea β˜•οΈ. .
Kombucha here we come 🍾🍹 .
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Want to learn how to make kombucha? I’ll be running workshops in Broadstairs, Kent during May, get in touch if you want to book a space πŸ™‚
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#kombucha #scoby #fermentedtea #fermenting #workshop #fermentedfoodworkshop #probiotic #bacteria #guthealth #thegutstuff #gutstuff #goodforyourgut #broadstairs #thanet #kent #margate #ramsgate #booch

Couldn’t decide what to have for breakfast so had 2 toast toppings today 😊 Avocado & poached egg πŸ₯‘ and almond butter & banana 🍌 yummy πŸ˜‹ .
#breakfast #ryetoast #toasttoppings #poachedegg #avocadoontoast #almondbutter #nutrientsdense #protein #carbs #healthyfats #nutritionaltherapy #broadstairs #kent #thanet #margate #ramsgate .

Starting my day with a boost of probiotics. Homemade milk kefir with fresh raspberries and maca powder topped with cacao nibs and bee pollen 😍
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If you live in the #Broadstairs #Ramsgate #Margate #Thanet area and want to learn how to make your own milk kefir and lots of other fermented, gut healthy food and drink keep an eye out for my upcoming workshops. Dates will be released over the weekend. .
#fermentedfoods #workshops #fermented #kefir #milkkefir #homemade #guthealth #thegutstuff #probiotic #gutbacteria #nutritionaltherapy #nutritionpractitioner #fermentedfoodworkshop #fermentationist

Looks like it’s going to be another sunny day. I’ve made a bottle of cold brew hibiscus 🌺 tea to keep me hydrated today, what will you be drinking? .
#hibiscustea #hibiscus #coldbrewtea #hydrate #keephydrated #nutritionaltherapy #broadstairs #kent #thanet #coldbrew #hario

Homemade crispy turkey steaks. The coating is made from ground red lentils, herbs and spices. Inspired by @ameliafreer and VERY tasty πŸ˜‹ .
200g red lentils ground to a coarse flour
Then add the following -
1tbsp turmeric powder
1tsp ground cumin
1tsp ground coriander seeds
1tsp cayenne powder
2tsp dried thyme leaves
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Beat one egg and add the zest of 1 lemon.
Coat thin turkey steaks (or strips of chicken work well too - chicken dippers 😌) with the egg mixture. Then coat in the crumb mixture. Fry in coconut oil until cooked πŸ‘πŸ»
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I make double the dry mix and keep it in a jar so I have an instant coating. You could also use it for fish 🐟 .

#turkey #tryptophan #crispychicken #turkeysteaks #turkeyburger #homemade #glutenfree #dairyfree #eatnourishglow #nutritionaltherapy #nutrition #functionalmedicine #lifestylemedicine #nutritionpractitioner #dinnersorted.

The sun is shining signalling the start of BBQ season πŸ˜Šβ˜€οΈ
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BBQs call for cold, fizzy, delicious drinks to be served 🍹🍾🍸 .
But, did you know there are other options to commercial sugar loaded drinks or plain sparkling water? .
Yep, homemade, probiotic, fizzy, delicious fermented drinks! Kombucha, kefir or tepache !! And I’ll be running workshops in Broadstairs, Kent very soon so you can learn how to make them yourself.
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Sign up to my newsletter at www.thenutritiousfig.com and you will be the first to receive details πŸ‘πŸ»
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#workshop #fermentedfoods #fermenteddrinks #kombucha #kefir #tepache #fizzydrinks #guthealth #probiotics #gutstuff #microbiome #bbqseason #fizz #nutrition #nutritionaltherapy #lifestylemedicine #nutrientdense #goodgutfood

πŸ₯—Today’s lunch. Raw kale salad with roasted red peppers, carrot ribbons, fresh mint, feta cheese, pine nuts and pumpkin seeds with a dressing of fermented lemon, olive oil and apple cider vinegar πŸ˜‹
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#fermentedlemon #prebiotic #probiotic #kalesalad #eatyourgreens #nutrientdense #glutenfree #fetacheese #nutritionaltherapy #hormonebalance #cruciferousvegetables #lifestylemedicine #nutritionpractitioner #nutrition

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