thenutritiousfig thenutritiousfig

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Wendy  Menopausal Nutritional Therapy Practitioner, Kent, ๐Ÿ‡ฌ๐Ÿ‡ง Supporting women through the menopause. Also love teaching how to make fermented foods ๐Ÿ˜Š

Last nights curry. We did use a jar of @pataksuk curry paste (which is free of any added sugar) but I also made sure it was packed full of veggies.
Cauliflower, butternut squash, chickpeas, extra garlic, onion and served with turmeric spiced cauliflower rice and grated carrot with coriander, ginger and lemon ๐Ÿคค
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#currynight #veggiecurry #vegetarian #eatmoreveg #cauliflowerrice #caulirice #nutrientdense #nutritionaltherapist #nutritionist #nutritionpractitioner #carrotsalad #butternutsquash #chickpeas #functionalmedicine #lifestylemedicine #foodblogger #lovefood #broadstairs #kent #cliftonville #margate #thanet #ramsgate #phytoestrogen #hormones #womenshormones #hormonehealth #menopause #postmenopause #perimenopause

I popped into @sainsburys yesterday looking for some kefir I could use at my fermented foods workshop (I like to show people what they can buy and get them to taste the difference with the homemade stuff) I was really surprised by the range of fermented drink products they stock. .
I love that fermented foods and drinks are becoming more readily available, but, still check the labels. Some products aren't always as natural as they seem .
#fermentedfoods #fermenteddrinks #fermenting #guthealth #fermentedfoodworkshop #probiotics #nutritionaltherapist #nutritionist #broadstairs #menopause #hormonebalance #functionalmedicine #lifestylemedicine #broadstairs #kent #cliftonville #margate #ramsgate #thanet #hormonebalance #postmenopause #perimenopause #kefir #kombucha #coconutkefir

Aren't these kefir grains fascinating! This week I'm showing people how to make milk kefir with these grains at my fermented foods workshop. We will be talking all things fermenting as well as how gut bacteria could be influencing your hormones. .
I still have a couple of places on Wednesday, 10th Oct at 6pm. Workshops take place in Broadstairs, Kent and more details can be found on my FB page www.facebook.com/thenutritiousfig.
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#fermentedfoods #kefir #milkkefir #probiotics #guthealth #fermenting #broadstairs #kent #thanet #margate #cliftonville #ramsgate #functionalmedicine #lifestylemedicine #nutritionist #workshop #fermentedfoodworkshop #foodworkshop #guthealth #hormones #womenshormones #hormonebalance #menopause #perimenopause #postmenopause #happyhealthymenopause #thenutritiousfig #kefirgrains

๐Ÿ’ฆWe're starting a water challenge today over in my Menopause Facebook group๐Ÿ’ฆ If you're menopausal and want to join in head over to my group (link in my bio) .
Making a simple change and staying hydrated could help improve symptoms such as - hot flushes, poor sleep, constipation and low energy ! .
See you there x .
#waterchallenge #menopause #perimenopause #postmenopause #womenshormones #hormonebalance #nutritionist #nutritionpractitioner #broadstairs #margate #cliftonville #kent #thanet #lifestylemedicine #functionalmedicine #rootcause #hydration

Are you heading for the menopause? Download my free guide "How to tell if you are heading for the menopause and 5 steps you can take to make it Happy & Healthy". Link is in my bio โฌ†๏ธ
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#menopause #hormones #womenshormones #hormonebalance #womenshealth #perimenopause #postmenopause #functionalmedicine #lifestylemedicine #hotflushes #weightgain #nutritionist #nutritionaltherapy #broadstairs #kent #thanet #healthblogger

Good morning โ˜€๏ธ .
I hope the sun is shining where you are.

Iโ€™m finding walking in the mornings is having such a positive affect on how I feel during the day. Iโ€™m more motivated, happier and energised to move more throughout the day.

How does exercise make you feel? .
#walkinnature #exercise #movemore #hormonebalance #hormonehealth #lifestylemedicine #lifestyle #getoutdoors #functionalmedicine #nutritionist #broadstairs #kent #thanet #cliftonville #ramsgate #margate #womenshealth #menopause #perimenopause #postmenopause

After all my excitement to try out the FreeStyle Libre blood sugar monitor it looks like it's giving me false results ๐Ÿ˜•
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I even resorted to eating chocolate to see if my levels would jump up ๐Ÿ˜‹
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So, the technical team have told me to give it 24 hours to see if it starts giving me correct readings, otherwise I'll be starting again ! Fingers crossed ๐Ÿคž .
#freestylelibre #bloodsugar #bloodsugarmonitor #falsereading #sad #nutritionaltherapy #nutritionist #broadstairs #kent #thanet #ramsgate #cliftonville #lifestylemedicine #lifestyle #lowbloodsugar #gl #carbs

๐ŸŒณIt's National "Get Outdoors Day"๐ŸŒณ
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What will you be doing to get outdoors on this beautiful autumn day? .
#nationalgetoutdoorsday #getoutdoors #walkinnature #nutritionaltherapy #lifestylemedicine #ramsgate #nutritionist #destress #mindfulness #meditation #mindhealth #relax #thanet #kent #thanetkufe #isle

๐ŸžBought this delicious loaf of rye and pumpernickel bread at @broadstairsfoodfest today ๐Ÿž. I know what I'll be having for breakfast tomorrow ๐Ÿ˜Š
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#rye #pumpernickel #ryebread @broadstairsfoodfest #foodfestival #broadstairsfoodfestival #foodfest #bread #artisanbread #broadstairs #kent #thanet #nutritionaltherapy #lifestylemedicine #foodblogger #nutritionist

Starting to make fermented veg for people to try at my up coming workshops ๐Ÿ…
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If you're interested in my fermented food workshops check out my Facebook page for more details www.facebook.com/thenutritiousfig or use the link in my profile. .
#fermentedfood #guthealth #microbiome #fermenting #fermentation #gutbacteria #nutritionaltherapy #lifestylemedicine #functionalmedicine #eatrealfood #broadstairs #kent #thanet #margate #cliftonville #realfood

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