Today I am utilising my mountain bike for the 'Orange Zone' of the @conormcgregorfast conditioning program. Always mix up your training equipment and your training patterns to keep your workouts fresh. The engine knows no different. The engine simply knows it is being called upon to work. Never become a "specialist" in one area of training. A specialist is simply a rookie in every other area. Enjoy 👊
That was a great fight. Proud of my brother Artem! What a ride it's been for the Russian Hammer. In a career filled with ups and downs he has never backed down from anything. Nothing but love and respect always my brother ❤
I am happy to announce that Charlie Ward will have his redemption fight on the UFC Scotland card. It is hard work and focus from here on in for him. He must not only win here. He must dominate. I am confident he will make things right and show his true fighting capabilities. Thank you @danawhite and the @UFC!
Great job to everyone on the program! Don't forget to take your post workout recovery shakes always with @bsnsupplements! To be a @Reebok athlete and to continue course on the @conormcgregorfast program we must recover correct during every step of the 12 week program! Good luck everyone 👊