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thenickholt thenickholt

530 posts   14211 followers   3041 followings

N I © K H O L T  Director of Digital MKTG & 🎥 @Kagedmusclesupps™


💥If your goal is to add muscle mass and get stronger, I highly recommend adding deadlifts into your routine. •
I’ve been hitting deadlifts twice per week and it’s been working great. Mondays, I’ll hit conventional style deadlifts. And Thursdays, ill hit deficit deadlifts. -
The reason I do deficits: the increased range of motion (ROM). This will put the lifter at a disadvantage, increase time under tension (TUT), and elongate the amount of time a lifter must work through the bottom end of the movements – which is typically the most challenging or weakest link.

Additionally, it offers the benefit of teaching someone how to really drive out of the bottom half. The increased amount of hip flexion, and generally more vertical torso angle needed to achieve a good position in the deficit pull will stress the duty of the quadriceps to break you from the ground.

If you guys want to learn more about these another awesome lifts, contact my coach, @jessenorr. He has some great workout programs and I Guess you could say he’s kind of strong and shit. ✊🏼

#powerlifting #bodybuildingproblems #deadlift #deadlifts #fridayvibes #workoutmotivation #backday #fridayworkout #teamkagedmuscle #stronglikejesse #kobes #shredding #fastingtips #fasting #powerlifter #powerbodybuilding

A few of you have asked me how I’ve been structuring my diet. If you’re interested, go watch my IG stories where I provide you with a breakdown of how I do it. •
FYI- I’m going to be competing in my first powerlifting meet this November. This diet works if you’re trying to -Add Muscle
-Burn Fat
-Get Stronger

Check it out and let me know if you guys have any questions. Have a good day guys. •
#intermittentfasting #fasting #fastingdiet #fastedcardio #fast #intermittentfasting16hours #168 #workout #burnfat #buildmuscle #powerlifting #positivevibes #shredding #howtofast #intermittentfast #if #bodybuildingaddict #teamkagedmuscle #KAGEDMUSCLE

Understand: If you don't push yourself everytime you step into the weight room in some aspect, then what the fuck are you doing? It doesn’t matter if you’re squatting or hitting abs. Do you want results? Then stop wasting your time if you’re not giving it your all. •
Henry Rollins always said, “200 lbs is 200 lbs and the iron never lies.” The only thing changing is YOU. You’re either getting better/stronger or not. The difference is the way you’re approaching everything. Do you do EVERYTHING you can to succeed by welcoming failure and chasing the tremendous pain that comes with it? Do you give it your ALL everytime you step in the trenches? Or, are you half-assing it expecting to see the same results while your surrounded with others who are killing it? •
My whole life I've heard people say in order to be successful at something all you gotta do is "work hard" and You’ll see results. SCREW WORKING HARD. If you want to accomplish something, you need to be obsessed with it. Let it consume your thoughts and dreams. That shit should be the first thing on your mind when you wake up and the last thing on your mind when you fall asleep. No matter how difficult the challenges, no matter how many times you fall on your ass or get knocked down, decide to be the person that gets right back up. Don’t run after challenges, sprint after them. Is your life hard? Good. You’re on the right track. Your job is to keep moving towards those challenges because every single time you dare to do what scares you, you build CHARACTER. And this is what shapes your destiny. •
Everyone has dreams. Do you know what yours are? Decide what they are and go chase them down like your life depends on it because it does. Fuck excuses. Fuck yesterday. Fuck tomorrow. START TODAY. You want something? GO. GET. IT. It’s as simple as that. •
#fuckexcuses #shredding #motivation #wednesdaywisdom #noexcuses #henryrollins #positivevibes #giveit100 #followyourbliss #neverquit #savageaf #teamkagedmuscle #KAGEDMUSCLE #savage #iron #gymflow #gymmemes

Life. It's about challenges. It's about acceptance. It's about living, and loving. It's about encouraging others to be, do and have every motherfucking thing they've ever wished for by being, doing and having everything you've ever wished for by chasing down your dreams like your life DEPENDS on it because it does!! -
Listen, guys. You have one shot at this so put EVERYTHING into your life by being led with your heart. If something makes you feel good, do more of it. If something doesn't make you feel good, let go of it. We all have free will and it is OUR decision to follow our bliss. Never forget that! Autonomy is one of the keys to happiness. If you lose that, its nobody's fault but our own. Your work, family, relationships, success, and failure is all up to you. -
If you want to be better, see that in others. If you want to inspire, be inspired by others.if you want to be motivated, motivate others. If you want to be appreciated and loved, appreciate and love others first. -
Last night, I was out with a bunch of friends and 3 separate people came up to me and told me I've motivated and inspired them in one way or another because of seeing a social post or seeing me bust my ass in the gym. You have no idea how good that makes me feel and I appreciate you all for that but it is YOU guys that inspire me. I truly mean that. When I'm in the gym or at work, I am constantly impressed by so many people I'm constantly seeing who work their asses off chasing down their dreams. This is contagious. Positivity is so very important so let's keep that going by seeing the good in others and push each other to be the fucking BEST versions of ourselves. Any challenge that presents itself, always remember, YOU CAN DO ANYTHING. All you have to do is make the decision to go after it! All things are possible to be who believes so don't stop believing ! 🙌🏼💯
#journey #dontstopbelieving #bebetter #lifeisbeautiful #followyourbliss #sundayfunday #positiveaf #strongaf #resilience #facefear #positivevibes #sundayvibes #allthingsarepossible #believeinyourself #teamkagedmuscle #KAGEDMUSCLE

Wisdom for the masses right here.. #kickherinthefrontbutt 🤣🤣🤣

No caption needed. #flexfriday 🦉

Want a shredded midsection? Try hitting your abs 5-6 times per week with weighted resistance and incorporate advanced techniques like super sets and giant sets. •
Here is what I tried today as a giant set:
1-knees to chest with banded resistance (to failure).
2-knees to chest with a band w less resistance (to failure).
3-leg raises to failure.
4-crunches to failure.

For those of you that don't have these bands, you can get them on amazon for less than $10 bucks USD. 👊🏼 Have a good day, Fam!

#lit #fitfam #abs #homeworkout #workout #abroutine #sixpack #6pack #shredding #fitnessphysique #teamkagedmuscle #wbw #wednesdaywisdom #wednesdays #gymflow #paleo #fasting #ketoweightloss

Buds...cuz that's my part of what makes life so fucking worth living. Right now, you have the choice to surround yourself with people who build you up or break you down. People can help make your life better or help make it worse. -
Autonomy is one of the most important variables of your life. What you do. Who you surround yourself with. Where you are and where you going...these are all choices you make either willingly or unwillingly, leading you to success, happiness and excitement, or simple dead ends and disappointment. ITS UP TO YOU! -
Each day, I'm making the choice to surround myself with fucking bad-asses that motivate me to become better than I was yesterday and challenge the way I think. In the end, improving leads to life and the day you decide to stop is the day you start dying. I'm grateful for you all and hope you know how important you are to me. @tjcharters @chrismpugh and Mark C Who doesn't have IG. A few are missing from this photo but know your definitely not forgotten @official_beardedbro @krisgethin @toddjustesen @benjamin.neff @andysthetics @alexandrianicole_4 @nampel @the_real_mrwright I know I'm forgetting some peeps but you know who you are -
#lifeisbeautiful #lakedays #followyourbliss #entrepreneur #badassfriends #teamkagedmuscle #luckypeakforlife #thisisboise #idahome #idaho #luckypeak #bliss #lake #boating #mastercraft #wakesurfing #wakesurfer #boatparty #boatsandhoes

First comes interest. Passion begins with intrinsically enjoying what you do…Next comes the capacity to practice. One form of perseverance is the daily discipline of trying to do things better than we did yesterday…Third is purpose. What ripens passion is the conviction that your work matters…And, finally, hope. Hope is a rising-to-the-occasion kind of perseverance.🔨
Do what you enjoy and enjoy what you do. Success will follow and you'll always be motivated enough to work your fucking ass off every single day. -
#motivationmonday #mondaymood #motivation #teamkagedmuscle #successmindset #gymflow #followyourbliss #savageaf

I'd say this summer was the best summer. Next summer will be an even better summer. Good friends. Good wine. Good times. 🤣
#goodfriends #summerready #fallready #fall #lakedays #luckypeakforlife #luckypeak #boise #thisisboise

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