thenaturalisticyogi thenaturalisticyogi

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Nyssa Castle, Yoga Therapy  Yoga Practitioner @ Mt Hood Natural Health Yoga Classes @ Legacy Mt Hood Women's Health BirthED ❀️Doula 🌎Traveler Inspire Peace & love 🌹My Journey

Until we are present with ourselves, we can't expect to be present with others. .
Learning to unconditionally love ourselves, comes before we can wholeheartedly love others. .
Self-care comes before being able to take care of others. .
Until we are honest with ourselves, we will find ourselves being dishonest with others..
Until we see and understand for ourselves, we cannot expect others to do the same.. Unless we open our hearts first, we cannot ask that of others.
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If we ourselves are unhealthy, we can not fully help others to become healthy. What is your goal in life and what drives you to achieve it? .
A little over 12 years ago I was given a unique opportunity to see before me the absolute reason for our existence; It's to offer kindness and compassion, and to seek peace. .
#love #peace #joy #kindness #compassion #lifegoals #strive #thrive #health #wellness #yogatherapy #pdx #pdxyoga #live #breathe #bekindalways #selfcare #yogaeverydamnday #childspose #rest #inspire #simpleliving #farmgirl #thenaturalisticyogi
- This has been so strong on my heart and mind all day... Someone needed to hear this today, you know who you are! β€οΈβ˜ΊοΈπŸ™πŸΌ

Take a hike, because if you're not outside enjoying these autumn colors, you should be!! πŸπŸ‚πŸπŸ‚πŸπŸ‚πŸπŸ‚πŸπŸ‚πŸπŸ‚ Mathias (@mt.hoodherbs) and I enjoyed some time climbing the buttes and mesas of central Oregon last weekend and never before have I seen colors as bright and beautiful as these!! πŸπŸŽƒβ˜•οΈ Scarves, sweaters, boots, hot cocoa, crisp cool air, and evenings sitting by wood fires; this is my favorite season!! .
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#autumn #hiking #beautiful #color #perfectday #bestfriend #adventure #explore #hike #pdxyogi #pdx #romance #weekendvibes

Investing in memories and or more education is more important than spending money on stuff!! We are on adventures this weekend, celebrating the fact that we are the same age!! Something we really enjoy about our relationship is that our birthdays are just about 2 weeks apart and during this time we get to be the same age for roughly 14 days, something in our eyes worthy of celebration!! Why? Because it also serves as a reminder that we are equal; equally yoked, equally worthy to be loved, and equal to receive respect and give respect! To equally seek our dreams and goals, to lift each other up, to encourage each other on in all of this life's pursuits! ❀️
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#hiking #life #journey #adventure #soulmate #oregon #waterfall

This man is amazing and his class is something you will not want to miss! Master Global Medical Herbalist and Nutrition Therapist, he also holds certification in Permaculture Design from internationally renowned, Geoff Lawton! Mathias Mantel is giving a Master Class on the topic of medicinal properties and uses for invasive species we all have in our own backyards or close to our homes! For more information, Email mt.hoodherbs@gmail.com Early-Bird price $40 ends October 1st. The class will be on Saturday, Oct 20th in Sandy, OR. I will be there, too!! <3 Hope you can come, the class is limited to 20. Register soon to attend!! .
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#wildcrafting #hawthorn #berries #health #wellness #selfcare #realfood #letfoodbethymedicine #hiking #bluesky #sunshine #getoutside #pdx #portland #portlandoregon #wild #herbs #nutrition #nutritiontherapy #medical #medicalherbalist #certified #globalmedical #permaculture #permaculturedesign #learn #grow #garden #naturalhealth

What a beautiful afternoon for wildcrafting with Mathias Mantel @mt.hoodherbs ❀️ My heart is happy!! .
How do you spend your time?!
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For us, it's all about happy & healthy body, mind, and soul!! .
Mathias has a "wild herb walk" coming up soon near Portland OR, you will not want to miss this one. Registration opens today, and the class only holds 20!! Class date: October 20th. Topic: medicinal uses for the invasive plants we all have growing in our own backyards!! ❀️ Early Registration $40 if you register by October 1st.
I will also be there, hope you can join us!! Message me if you want more details! β€οΈπŸ™πŸΌβ˜ΊοΈ
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#wildcrafting #hawthorn #berries #health #wellness #selfcare #realfood #letfoodbethymedicine #hiking #bluesky #sunshine #getoutside #pdx #portland #portlandoregon #wild #herbs #nutrition #nutritiontherapy #medical #medicalherbalist #certified #globalmedical #permaculture #permaculturedesign #learn #grow #garden #naturalhealth

Classes that have been on Summer Break are starting back up in the next couple of weeks!! Let me know if you wanna join us!! πŸ’žπŸ€—
#gresham #greshamoregon #sandyoregon #prenatalyoga #postpartum #postpartumyoga #yogatherapy #pdxyoga #mommyandme #mamaandbabyyoga #birth #pdx #doula #birtheducation #birthclass #yogatherapyclass

I may or may not be addicted to the Great British Baking Show! Oh the confessions of a none TV watching, outdoor loving, yogi! As the cooler weather begins to set in, this deeply rooted desire to bake sets in as well! May your holiday weekends always be sweet and refreshing!! ❀️ Happy Holidays & Happy Monday!! ❀️
Swiss Roll: refreshing whipped tangerine cream filling, wrapped in a light vanilla almond sponge, topped with dark chocolate glaze!
#swissroll #baking #whippedcream #refreshing #yummy #goodness #chocolate #godhelpme ❀️ #happyholidays #happy #hippie #monday #therapy #GF #GlutenFree and almost Sugar free too!! πŸ˜ŽπŸ‘πŸΌ

Can't get better than that clean ocean air, cool gentle breeze, and the warm late August sun. Can I please live right here on the NW tip of Oregon!! <3 I don't want to move, not even one more step!! Beathing Deeply and taking it all in!! What makes your heart happy?!! <3
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#live #thrive #smile #happy #hippie #befree #livewild #pdxyoga #beach #oregoncoast #beachyoga #yogatherapy #yogapractitioner #bluebirdsky #bluesky #wind #barefeet #sand #thelife #thrive pdxyoga #prenatal #postpartum #pdxprenatalyoga

β€οΈπŸ˜ŽπŸ™ŒπŸΌ Setting my heart free at the Oregon Coast! πŸ’ͺ🏼 β€œYou are very powerful, provided you know how powerful you are.” – Yogi Bhajan. πŸ’ͺ🏼 ❀️ We are out for our first road trip in our 4Runner and having a blast!! She has so much power and can really fly... took her out on the beach to see what her 4 wheel drive could do!! So much fun, I think I'm in love!! ❀️ My heart could sing, so I express it through movement!! It's so good to have wings again and my soul needed some adventure!! When was the last time you let your heart chase some wild and crazy adventures?!!
#oregoncoast #toyota #toyota4runner #4Runner #adventure #roadtrip #hwy101 #4runnerchicks #beachyoga #flyhigh #upsidedown #inversion #pdxyoga #bluesky #happy #yogi #4runnerclub #beachbunny #badass #tgif #fly #dreambig #model #bebrave #bestrong #pdxyogatherapy #yogatherapist #prenatalyoga #specialist #doula ❀️Thank you, Mathias @mt.hoodherbs for the awesome photo!! β€οΈπŸ˜˜πŸ™πŸΌ
Thank you, Richard @theavgguyadventures for helping us find her! β€οΈβ˜ΊοΈπŸ™πŸΌ

πŸ’—πŸ•‰πŸ’—What brings you joy, and have you been allowing time for it lately?! πŸ’—πŸ•‰πŸ’—
As a young girl I loved to hoolahoop, but lost interest at the age of 7 when my beloved purple hoop went missing at a neighbors house. Recently, I decided to give it a try again, and so was in search of a location to get great hoops. Just this summer, I finally found one!! Thank you, @thespinsterz I loved stepping into your shop, you were so kind and patient with this new beginner!! πŸ’—You have so many fantastic hoops to choose from, it was impossible to pick just one!! πŸ˜˜πŸ‘ŒπŸΌ
#Bend #Oregon #hoolahoop #smile #happy #hippie #redemption β˜ΊοΈπŸ™πŸΌπŸ•‰ #beginner #hoopdance #pdx #pdxyoga #yogatherapy #therapy #joy #hope

3 weeks without a car was worth it to find the right replacement. ❀️ Well, here she is!! Our 3rd-Gen, just barely broken in, excellent/near to stellar condition, Limited, Sport, Desert Dune Metallic Toyota 4Runner!! Whewww! We are feeling out of this world blessed that my brother, Richard Castle @theavgguyadventures helped us find just the right 4Runner for us!! It feels so good to have our wings back!! Tonight we updated her ball joints, and took a deeper look at a few other things! She looks great!! <3 Thank you so much, Richard!! β˜ΊοΈπŸ™πŸΌπŸ’œ Also wanted to give a really big thank you to family members who so graciously let us borrow cars while our Escape was out of commission! β€οΈβ˜ΊοΈπŸ™πŸΌβ€οΈ With Deep Gratitude, Thank You!! ❀️ Sincerely, One very happy 4Runner Chick -
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#4runner #carclub #4runnerchicks #pdx #pdxyogi #yogatherapy #fly #adventure #freedom #gohiking #getout #escape
❀️ Y'all, I realize this may not look like a yoga post, ... BUT, it's How I get my booty to yoga ...how I roll!! πŸ˜ŽπŸ‘πŸΌβ€οΈπŸŽ lol

πŸ•‰When you have no idea where life is leading you, get on your mat!
πŸ•‰When you no longer have any answers, get on your mat.
πŸ•‰When you feel like crap and would rather take a nap, get on your mat! πŸ•‰When your plans fall through, and your not sure what to do, Get on your F'ing mat!
Sincerely, #notetoself .
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This crazy heat wave of around 100 degrees, for what seems like forever, finally broke down to the 70s!! πŸ˜ŽπŸ‘πŸΌ
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β€οΈπŸ˜˜πŸ™πŸΌ Miss Priss Kitty decided to join me today and her presence really helped me feel a little better!! Btw, she informed me that my yoga ball is not for massage, it is actually an official kitten toy!!
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My mat is my magic carpet! Every time I ride this thing I get swept off to wonderful places where the impossible becomes achievable and I "always" feel so much better after I take the time for a yoga journey!! πŸ’—πŸ€—πŸˆπŸ’— .
I love you, Miss Priss! Thanks for joining me today!! πŸ’—πŸ˜˜πŸ™πŸΌ
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#yogaoutside #thankgod #theheatwave #ended #pdxyoga #catyoga #selfcare #yogatherapy #getonyourmat #sdy #kitten #cat #kitty

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