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Movement Lab  #whatmovesyou #fitnessasaconsequence

https://clients.mindbodyonline.com/classic/ws?studioid=333015&stype=40&prodId=112

๐Ÿ– Extra spots opened up for the sold out Meditate To Create with @demiannadell this Saturday, February 24th from 5-7pm! Class includes yoga, meditation, a creative mandala art project, AND... of course WINE!!!! Grab your spot before theyโ€™re gone! #whatmovesyou #yoga #mandala #creativity

โœจ We are Movement Lab. โœจ A community of all shapes, sizes, ethnicites, passions, and thoughts. โœจ We love every single person who walks through our doors... and each instructor is as unique as the next. โœจ Now, it's time for YOU to get to know the people behind the classes that you love so much. The humans with their own stories, and flaws, and joys, and fears.... just like you. โœจ This week, meet Kirsten Lapointe... artist, Antigravity (and Antigravity Just Kids!) instuctor, athlete, mother, and so much more. โœจ โ€œWhen I was a kid I was very klutzy, and I was always chosen left for kickball and baseball. I decided to rewrite that story by entering Iron Girl triathalons, which I did slowly. So I did ten Iron Girl triathalons! So now, here I am as an athletic trainer, and being athletic with my children, so I've completely rewrote that story for myself." โœจ Without further ado... ShineLight Legacy (@shinelightlegacy) presents: Kirsten Lapointe (@artofkirsten). โœจ See our Facebook or YouTube for the whole video!! โœจ #whatmovesyou #shinelight #offthemat #lululemon #antigravity #kirstenlapointe

Next Saturday (March 3) from 12:30-2pm, join @msjenlake for a second dose of Womenโ€™s Self Defense, level I! Learn how to protect yourself, and hang out with some pretty incredible ladies at the same time. Ages 13 & up are welcome, and advance registration is encouraged as this sold out last time! #whatmovesyou #womensselfdefense #selfdefense #protectyourself #selfdefensecourse #karate #womensempowerment #womensmarch

They say to start each day with a โค๏ธ grateful heart. โค๏ธ And every morning we step into this โœจ magical โœจ space to watch the sunrise, we canโ€™t help but agree. (๐Ÿ“ธ: 8am class with @bethsnowmacyoga) #whatmovesyou #hatharajayoga #sunriseyoga #trianglepose

If you didnโ€™t catch Shariff and his crazy side crow to headstand tricks in action this morning at Creative Energy Flow (7:30-8:30am Fridays & 7:45-8:45am Wednesdays!).. have no fear! Tomorrow from 3-5pm, join him for a very special โ€œGet Twisted: An Inversion & Arm Balance Playshop.โ€ Details on our website! #whatmovesyou #armbalance #headstand #yoga #yogatricks #getinverted #gettwisted

โ€œSharing Yoga brings me joy and evokes passion in me. Being creative and adding fresh accents on yoga postures with different ways of seeing them is fun! Everyoneโ€™s energy shifts and elevates when you are putting your heart forward. I live by being in the moment, not having regrets, and trying my best to finish everything I start.โ€
-Shariff Roberts: Movement Lab Yogi, Thai Massage Therapist, Dad, Comedian, Creative Being
๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ: @silatyoga
๐Ÿ“ธ: @britstrackbeinphotography
๐Ÿ‘–: @lululemon @lululemonmen
#whatmovesyou #lululemon #lululemonmen #yogaphotography #offthemat #yogainstructor #baltimoreyoga #laughter #discipline #energy #yogi

Love comes in oh so many forms... but especially in @beyonce lyrics and booty shakes. May your day be filled with both of the above & some extra adoration sent your way from your biggest fans at Movement Lab. ๐Ÿ’•โค๏ธ (๐Ÿ‘ฏโ€โ™€๏ธ: @carlyfayedance) #whatmovesyou #adultjazz #jazzdance #beyonce #galentinesday #valentinesday #spreadthelove

We are Movement Lab. A community of all shapes, sizes, ethnicites, passions, and thoughts. โœจ We love every single person who walks through our doors... and each instructor is as unique as the next. โœจ Now, it's time for YOU to get to know the people behind the classes that you love so much. The humans with their own stories, and flaws, and joys, and fears.... just like you. โœจ This week, meet Shariff Roberts, @silatyoga , yoga instructor, thai massage therapist, father, self-proclaimed comedian, mountain climber (physically and mentally.) โœจ โ€œI use it like a spark. I use any kind of emotional challenge in my yoga classes... I use challenging yoga and discomfort. If one can breathe through discomfort in a yoga class, then in your domestic life or your mundane world, you are able to breathe through challenges or pyschological trauma or injury or some type of mountain to hurdle." โœจ Without further ado... ShineLight Legacy (@shinelightlegacy) presents: Shariff Roberts of Movement Lab. See Facebook for the entire video! #whatmovesyou #offthemat #lululemon #lululemonathletica #thebmorecreatives #shinelight #inspiration

Todayโ€™s the day!!! Weโ€™ve had a blast so far with all you Ladies Celebrating Ladies... and Fellas Celebrating, too!! Donโ€™t miss the fun with 2 gals for $20 passes to all classes today. And after you dance or pound or jump or flip, grab an adult beverage and perhaps a waffle downstairs at @rbarbaltimore during their special Galentineโ€™s extended Happy Hour (make sure to ask for your wristband after class!!) #whatmovesyou #galentinesday #leslieknope

Tomorrowโ€™s lineup of Galentine's Day Classes are EPIC... and there are still spaces left in most!! Tag your favorite gal & take class with her ALL day at Movement Lab for just $10pp ($20 for 2!)
๐Ÿ’• ๐Ÿ’• Tues Feb 13 ๐Ÿ’• ๐Ÿ’•
6:30-7:30 am | Sunrise Vinyasa Flow with @snsbrown | โ€œHere's to strong women: may we know them, may we be them and may we raise them." Start Galentine's day with some of the fierce women in your life as we flow to celebrate our inner warrior goddesses. Playlist features lady rockers and positive girl power vibes. All yoginis welcome.
๐Ÿ’• ๐Ÿ’• ๐Ÿ’• ๐Ÿ’• ๐Ÿ’• ๐Ÿ’•
9-10 am | Antigravityยฎ Aerial Yoga with @heather_leah_huddleston
๐Ÿ’• ๐Ÿ’• ๐Ÿ’• ๐Ÿ’• ๐Ÿ’• ๐Ÿ’•
10:15-11am | BYOBaby (Bring Your Own Baby) Mommy + Me Yoga ($7 + donation) with @ebradyrobinsonyoga
๐Ÿ’• ๐Ÿ’• ๐Ÿ’• ๐Ÿ’• ๐Ÿ’• ๐Ÿ’•
12-1pm | Antigravity Fundamentals with @heather_leah_huddleston
๐Ÿ’• ๐Ÿ’• ๐Ÿ’• ๐Ÿ’• ๐Ÿ’• ๐Ÿ’•
1:30-2:30 pm | Community Nia (Just $7!) with @sproutsundercover
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4-5 pm | Get Balanced Yoga with @hannahhereandnow | Get in touch with your inner goddess through a practice that celebrates feminine, receptive energy. We will focus on hip and heart openers. Students will leave feeling elated and sexy.
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5:30-6:30 pm | Adult Jazz Dance with @carlyfayedance | Want to get Jazzy for Galentine's Day? Harness your inner Leslie and Anne in a Jazz dance class that builds strength and gets you moving through basic Jazz fundamentals. All levels are welcome to dance and learn choreography set to music by some fierce and fabulous females!
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6-7 pm | Poundfit with @meredithwalterfitness | Bring out your inner rockstar with your greatest gal pals by drumming and rocking out to some of the greatest female rockers out there!
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7-7:45 pm | Jumping Fitness with @yogawithelyza | Laugh, bounce & jump around to some of the most DIVINE girl power ballads of our time.
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7:15-8:15 pm | Antigravityยฎ Suspension Fitness with @artofkirsten | Girl Put Your Records On! Listen to empowering music and feel feminine in this galentine celebration workout!
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8:30-9:45pm | Kundalini Gong Bath Meditation ($7+ donation) with @sacred8yoga

๐Ÿ’œ๐Ÿ’• Weโ€™re all about the love, all the time. Tag a loved one that youโ€™d like to watch this sunrise with! ๐Ÿ’•๐Ÿ’œ #whatmovesyou #sunrise

We believe in celebrating love EVERY day... But with an extra excuse to spread that good stuff coming up this week... weโ€™ve got some great last minute surprises to remind that special someone(s) in your life of how wonderful they are!
โžก๏ธ Swipe right for: โžก๏ธ
(1) Movement Lab Gift Cards (Any Value!)
(2) I โค๏ธ Chakra Bracelets
(3) @bandsbyta Head Wraps
(4) @soulku Jewelry
(5) Movement Lab Massage & Class Pack
(6) Movement Lab Tees (included with #5!!)
(7) Gemstone-Infused Essential Oils
(8) Soulfull Beatz on Valentineโ€™s Day
(9) FREE Movement Lab Magnets

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