themusclemodel themusclemodel

313 posts   3172 followers   945 followings

🇬🇧 James Harrison  ▪️Personal Trainer ▪️Online Coaching [Message Me] ▪️Beyond Genetics [JH10]

http://www.jamesharrisonfitness.co.uk/

Try this super set next pull session... A1 Bent Over DB Row
A2 Close Grip Lat Pulldowns

Both slightly harder than the alternative Barbell Row/ regular attachment on the Lat Pulldowns... But - Increased ROM with the weight still high is a winning superset!

Happy Saturday everyone!! Any questions my contact details are below for September.
Contact Information:
1-1 PERSONAL TRAINING - Direct Message/ Email
ONLINE COACHING - Next Programme September 4th (apply now)

Clothing - @beyond_genetics (JH10 Discount) 📧jhfitnesssystems@outlook.com

#saturday #pullday #backday #gym #gymlife #weights #fitness #fitnessmotivation #health #bodybuilding #bodybuildinglifestyle #personaltrainer #personaltraining #onlinetraining #muscle #musclebuilding #hypertrophy

Not sure what's more filthy... this exercise,my new sleeveless vest, or the music in the background... Contact Information:
1-1 PERSONAL TRAINING - Direct Message/ Email
ONLINE COACHING - Next Programme September 4th (apply now)

Clothing - @beyond_genetics (JH10 Discount) 📧jhfitnesssystems@outlook.com

#knowyourexercises #knowyourmusic #gymwear #backday #pullday #gym #gymwear #fitness #training #motivation #gymmotivation #personaltrainer #personaltraining #bodybuilding #bodybuildinglifestyle #muscle #muscleovereverything

Had such a laugh with some of my favourite people for my birthday... 5 People you want to surround yourself with, the inspired, the passionate, the motivated, the grateful, and the open minded... Thanks for a great night guys 👌

#birthdaycelebration #selfie #people #suroundyourselfwithpositivepeople #passionate #openmind #motivation #grateful #openminded #health #saturday #saturdayselfie #saturdayfun

Meat Madness... Featuring
The long neck of fitness @andy_edwardspt
The shadow @tomharrison484
Clarkson @hayseyknowsbest
Butter bean @josh_pwlftr
Arrano @waz_jc

I'm literally losing days of my life in this book...
A quote a day now on my IG story ✅
#quotes #quoteoftheday #confucious #motivation #motivationalquotes #lifequotes #life #lifestyle #health #wisdom

175KG... I'm coming for you!! Not quite there yet - but I reckon I'll do this pre September.
This was a bit of a stab in the dark 😆
#failing #failure #dontbeafraidtofail #fitness #fitnessmotivation #benchpress #chestday #chest #powerlifting #bodybuilding #strong #gym #gymlife #progress #stabinthedark

I'm W O R K I N G
On M Y S E L F

By M Y S E L F
For M Y S E L F
Contact Information:
1-1 PERSONAL TRAINING - Direct Message/ Email
ONLINE COACHING - Next Programme TBC (apply now)
Clothing - @beyond_genetics (JH10 Discount) 📧jhfitnesssystems@outlook.com

#workoutmotivation #goodmorningpost #motivation #gym #gymmotivation #bodybuilding #bodybuildinglifestyle #shoulders #fitness #fitnessmotivation #gymquotes #health #personaltraining

🎥 Top Tips for Avoiding 'Binge Eating' this summer... Number one - Clean your teeth, the sweet taste will satisfy you sugar cravings. It actually works.

Number two - Stay Hydrated. Helps prevent sugar dipping, again leading to cravings and bad food choices.

Number three - Avoid Alcohol 🍺 Straightforward this one, everyone makes there worst food choices off the back of a heavy night... Number four - Eat Little and Often, again helping keep blood sugar stable, staying satisfied through protein and vegetables will help keep the sugar demons at bay.

Enjoy the sunshine ☀️ #toptips #fitnesstips #fitnessmotivation #health #personaltrainer #personaltraining #sunshine #saturday #nutrition #food #foodchoices #gymlife #gym

Good morning! It's been a while since I've taken the time to write a good morning post... But I often find purpose to be the best alarm clock so here goes nothing ✌🏻 So according to the @forbes list, there are 5 things all successful people do daily. Here's the list, and how I generally think they should be applied... 1. Exercise. I’ve said it once, I’ll say it again. Most people that work out daily, work out in the morning. Whether it’s a morning yoga session or a trip to the gym, exercise gives you that endorphin release and mental focus to do what you need to do.

2. Map Out Your Day. Maximize your time by mapping out your schedule for the day, as well as your goals and to dos. The morning is a good time for this as it is often one of the only quiet times a person gets throughout the day. Keep a diary, and write a to do list ticking off as you go... 3. Eat a Healthy Breakfast. Take that extra time in the morning to fuel your body for the tasks ahead of it. Fat and protein based breakfasts are better for cognitive function, but if it's a hit of sugar or nothing at all - chances are you'll have a major lull before lunch.
4. Visualization. Even just a minute of visualization and positive thinking can help improve your mood and outlook on your work load for the day.

5. Make Your Day Top Heavy. Basically doing the shit bits first. We all have that one item on our to do list that we dread. Save yourself the stress – do that least desirable task on your list first.
For me at least, I find doing all these things everyday helps me remain focused and stay happy... so give it some thought or even execute it to the letter. Haters are always going to hate... But you don't need them as part of your culture.

At first they'll ask why you're doing it, but then they'll ask how you did it.

Hope you all have a great Saturday! ✌🏻 #goodmorningpost #goodmorning #goodvibes #motivation #morningmotivation #saturday #habits #health #success #fitness #bodybuildinglifestyle #muscle #selfie #saturdayselfie #hatersgonnahate #happiness #makeeverydaycount

Training at 6am never seems to get any easier... If you have to train early, get a PT, or get a training partner so you don't miss... stay engaged with what you're doing.

Intensity is key 🔑
But first things first - keep showing up 💯

Enjoy your Friday!! Contact Information:
1-1 PERSONAL TRAINING - Direct Message/ Email
ONLINE COACHING - Next Programme TBC (apply now)
Clothing - @beyond_genetics (JH10 Discount)

Instagram @themusclemodel

www.jamesharrisonfitness.com 📧jhfitnesssystems@outlook.com

#friday #feelgoodfriday #trainingpartners #stayingontrack #personaltrainer #fitnessmotivation #fitness #health #gym #gymlife #gymlifestyle #gymwear #backday #lats #bodybuilding #bodytransformation #bodybuildinglifestyle

Most Popular Instagram Hashtags