themusclemaven themusclemaven

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Ashleigh VanHouten  Host of Paleo Magazine Radio Podcast Writer Primal Health Coach #Meathead

#armyrun complete! I didn’t hit my 25-something goal time but it still looks like I ran one of my fastest 5k’s ever, considering the entire first half was spent dodging and running around people like a game of frogger. 12,000 runners = nuts! Last half we were going at a 4:50 min/km pace, so my training paid off and I’m happy. And I finished in the top 5% in my age category 😉
Dedicating this run to Big D, my original running partner, and Big Al, the best pace bunny a girl could ask for 🏃‍♀️💪💚

These coconut butter cup fat bombs are becoming a weekly thing for me, which is kind of a problem, but they’re so easy and delicious to make!
I filled these with tigernut butter, which actually isn’t a nut but a root vegetable. I’m not a huge fan of the butter but in this form it’s pretty tasty - have you tried tigernut butter? 🥥 😋

#tbt to last weekend because when you dress up and go partying once every five years, you have to document it! 💃🏻 🎉

Guys, I am freaking out right now.

I have been a fan of Barbell Shrugged and @shruggedcollective for a long time, and now I can say I’m a guest on the podcast that inspires me daily. I’m so grateful to be a part of this community and so glad I roped @andersvarner, @douglaselarson and @drandygalpin into hanging out with me. They’re some of the most down to earth, kind, and smart people I know and I can’t wait to work with them again.
The podcast is on YouTube - check out the link in my bio!

Gettin fancy with a #Paleo tartine: Avocado and egg on a sweet potato chip from @sweetpoawesome 😋

Although @ifbbbenpak is a tad more high profile than me, I feel comfortable putting us both in the “Canadian beefcake” category 😊💪It was so awesome meeting him after listening to his @themuscleexpertpodcast obsessively - he covers so many great topics in health, fitness and longevity so it’s not just about getting swole, although that’s important too 😉 stay tuned for a podcast episode with the two of us, coming up...

It’s all about progression.
Nobody goes from zero to 100, even Drake.
Everyone starts somewhere, even if you don’t see the humble beginnings, only the impressive accomplishments.
Learn to love the baby steps, that’s where the real magic happens 💪

Pool posing 😎
That’s a wrap for Vegas! So grateful for the opportunities I’m given to meet amazing people, make connections, have fun, and learn. Thanks to the amazing team @knowfoods for letting me tag along on their #mrolympia2018 adventure and so excited for what’s next 💪

If you need me today I’ll be doing my two favorite things, deadlifting and eating cookies, at the @knowfoods booth #1113 at @mrolympiallc. Come say hi! 💪🍪 #goofball #mrolympia2018 #eatabettercookie

Animal style is my favorite style in general... #inandoutburger #paleo #keto #carnivore

Viva Las Vegas 🍔

Nature is so effing cool. 🥕 #eattherainbow

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