This is probably one of my most repeated messages to friends and clients asking me for fitness tips. If you crush an hour-long workout in the gym but barely move the rest of the day, you are not optimizing your #health and fitness. In fact, if you ditched the gym and just moved more all day you’d be better off. If you don’t believe me, listen to my podcast with smarter human @drmiketnelson - we do a deep dive on all things #fitness, #bodycomposition, and #nutrition. Link’s in my bio.
Some ideas: take the stairs, have walking meetings/dates, do push-ups and squats during commercials, set a timer to get up from your desk and shake it out every 30 minutes. The more you do it the more natural it will feel and the healthier you’ll be 💪 #movementmatters