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Ashleigh VanHouten  Host of Paleo Magazine Radio Podcast Writer Health Coach Meathead

This is the smile of someone eating tacos with the coolest guy in the world. #bigalsfirstselfie

SO excited that the podcast was named in a @primalhealthcoach roundup of podcasts health coaches should be listening to 🙏💪 along with some other fantastic podcasts and friends of mine. If you’re into wellness and learning, this article has plenty for you - the link is in my bio.
If you haven’t listened to Paleo Magazine Radio yet, what are you waiting for? We talk about sexual and mental health, growing muscles, getting better sleep - even if you aren’t into Paleo there is so much to learn. Even you #vegetarians can get something out of it 😉 🥕

Less bitchin’, more kissin’ 💋

If this book can’t help me, I’m hopeless. But I’m both fidgety and a skeptic so this is speaking directly to me - stay tuned for my podcast interview with Jeff Warren after I’ve had a go of it 🧘🏻‍♀️

Because the Airbnb’s backyard was just too photogenic. Also my album drops this weekend 😎 🔥 #tgif

Detoxed, smart and stress-free. That’s the hope anyway - let’s see if @bulletproof can help me out 💪

Different flavors but still lots in common 🧡 I love that my job allows me to meet such smart, enthusiastic and positive people like the power couple behind @beethewellness. Can’t wait to hang out at Bee Fest in July!

This week’s podcast is with a real live #carnivore - I’m talking with @shawnbaker1967 about his carnivore diet protocol that seems to be helping plenty of people get lean, fit, healthy, and fix a whole host of health issues. I learned about him on @joerogan’s podcast and thought, this guy literally eats only steak and is jacked and strong - he’s living the dream 😉 learn more about Dr. Baker’s research and answers to some of the big questions (what about micronutrients? Is this keto? Will I die without vegetables?) by downloading the latest episode of Paleo Magazine Radio on iTunes or Spotify! 💪🥩

AMAZING time at #bulletproof labs! Thanks to Amanda and Matt for walking us through and letting us try out all the fun tech. Loved the #cryotherapy and #lighttherapy of course but the virtual float tank was insane. Check my stories for more! #upgraded

Just having a chat with one of the best #mma fighters in the world, no big deal! Having @tjdillashaw on the #podcast to talk about his #keto diet soon, stay tuned! 💪

When you love @addictivewellness so much they send new #chocolate to your hotel when you’re on the left coast. Thanks guys, love this one! 🖤

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