themomstrongphysio themomstrongphysio

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Jennifer and Alycia  Welcome to The Momstrong Physio!This is your go-to place for physio advice,inspiration and guidance during your special journey towards motherhood!

🚨 πŸ’« 🀰 NEW ARTICLE ALERT πŸ€·β€β™€οΈπŸ’«πŸš¨ This relaxation technique is a great tool whether pregnant or not but is especially handy during labour. Have a read and give it a try, you will not regret it! Follow us on here, on Facebook.com/the Momstrong physio or follow our blog www.momstrongphysio.com for more pregnancy tips and tricks throughout your motherhood journey! #themomstrongphysio #relax #relaxation #breathing #deepbreathing #pregnancytips #healthypregnancy #mentalhealth #stress #anxiety #mentalwellbeing #labour #labor #relaxationtechniques #thirdtrimester #secondtrimester #firsttrimester #womenshealth #physiotherapy #physicaltherapy #therapy #medicine #health

We purchased our last item today! Who needs to breastfeed?! 2 weeks til Baby P arrives! 🀣 just two months of breastfeeding has been proven to reduce the risk of SIDS (Sudden Unexpected Infant Death Syndrome) and helps your uterus to reduce in size quicker. But please remember a happy baby is a healthy baby and no matter which way you decide to feed your child (other than the photo above maybe!) will be best for you and baby. No more Mom-bashing, let’s empower each other to be the best moms we can πŸ’–πŸ‘ΆπŸΌπŸΌ #themomstrongphysio #healthybaby #womenshealth #paediatrics #breastfeeding #happybaby #momtobe #mumtobe #pregnancy #newborn #feedingbaby

It’s actually a lot of fun being 37 weeks pregnant this time of year! 😜 Follow us @themomstrongphysio for prenatal and postnatal physical therapy and fitness advice, guidance and tips throughout your motherhood journey! #themomstrongphysio #thirdtrimester #halloweencostume #pregnanthalloweencostume #pregnant #pregnanthalloween #starwarscostume #37weeks #bb8andrey #theforceisstrongwiththisone #pregnancy #mumtobe #momtobe #motherhood #prenatal

Getting all the exercise I can handle with this nesting instinct! Not much longer now before we meet baby Pigeon! #themomstrongphysio #thirdtrimester #fullterm #nestinginstinct #feelingverypregnant #mumtobe #momtobe #babylove #pregnant #pregnancy #pregnancyworkout

🚨 🀰 πŸ’« NEW ARTICLE ALERT πŸ’«πŸ€°πŸš¨ Below is my new blog article on spinning throughout your first trimester. Spinning is a great low impact option to continue your aerobic exercise whilst pregnant.
Have a read of the https://www.momstrongphysio.com/single-post/2017/10/17/Theory-Vs-Practise-Spinning-in-Your-First-Trimester
for my first hand tips and tricks on continuing this exercise throughout pregnancy. Alternatively follow @themomstrongphysio on Instagram or the blog www.momstrongphysio.com for further tips and tricks on prenatal fitness! #themomstrongphysio #spinning #spinnersofinstagram #pregnant #pregnancy #prenatal #health #fitness #prenatalfitness #pregnancyfitness #healthypregnancy #momtobe #mumtobe #womenshealth #stayactive #aerobicfitness

As baby gets bigger you often start to feel like you are waddling! This is caused by increased extension in your lower back which prevents you from properly rolling through your feet when walking. It’s okay if you notice you do this, but try to make a concerted effort to β€œroll” through your feet with each step, lower that heavy bump and let your bottom muscles help propel you to where you need to go! Your gluts and lower back with thank you! Follow @themomstrongphysio on here and on Facebook for further tips and tricks throughout your pregnancy! #momstrongphysio #womenshealth #pregnant #pregnancy #thirdtrimester #pregnancyproblems #thirdtrimesterproblems #pregnancytips #healthypregnancy #health #fitness #prenatalhealth #prenatalhealthtips #physiotheraly #physicaltherapy #healthypregnancy

In line with mental health day this week I have decided to focus on Post Natal/Post Partum Depression for my article this week. Let’s raise awareness and show our support for mothers and partners suffering from this condition. You are not alone!
Read my article at https://www.momstrongphysio.com/single-post/2017/10/13/Post-Partum-Depression-Post-Natal-Depression for further information on this topic. Alternatively follow us on here or Facebook.com/themomstrongphysio for further health guidance and information in your motherhood journey!
#themomstrongphysio #womenshealth #mentalhealth #mother #motherhood #youarenotalone #raiseawareness #support #ppd #pnd #postpartumdepression #postnataldepression #postnatal #postpartum #postnatalcare #postpartumcare #youcangetthroughthis #recognisethesigns #selfhelp

Anyone having this trouble in third trimester? Don’t worry, it is completely normal to have disrupted sleep during this time with toilet trips, cramping legs, heartburn and vivid dreams. However, if it really is becoming an issue have a chat with a healthcare professional to devise comfortable sleeping positions and advice on how to help prevent these symptoms. Most of all make sure you have a healthy bed routine that helps you to relax and get some better shut eye. Remember a healthy mommy is a healthy baby πŸΌπŸ‘ΆπŸΌπŸ€° Follow us on here, on Facebook.com/the momstrongphysio or our blog www.momstrongphysio.com for further pregnancy health and resiliency tips and tricks! #themomstrongphysio #pregnant #pregnancy #thirdtrimester #thirdtrimesterproblems #pregnancyproblems #pregnancymeme #prenatal #prenatalhealthtips #prenatal Health #Health #sleephealth #healthcare

Thinking back to the lovely beach stroll yesterday with my husband πŸ’— Introducing the puppies to the exciting wonders of the seaside. Gentle aerobic exercise is a great, fun way to keep active during your third trimester! We even got to see horses! Follow us on here, on Facebook.com/themomstrongphysio or on our blog www.momstrongphysio.com for further physiotherapy and fitness advice, guidance, inspiration and motivation throughout your motherhood journey #themomstrongphysio #physicalactivity #keepactive #exercise #prenatal #pregnant #pregnancy #physio #physiotherapy #physicaltherapy #pregnancyfitness #health #healthypregnancy #thirdtrimester #puppyadventures #familytime #beach #seaside #outdoors #outsideadventures #adventuretime

This Friday morning I would like to point you towards these two amazing ladies Kara Goucher and, a personal heroine of mine, Paula Radcliffe, who have ran throughout their pregnancies. Their interview with Runners World https://www.google.it/amp/s/www.runnersworld.com/runners-stories/running-through-pregnancy%3Famp is a great insight and inspiration to keep active during your pregnancy and a great read! You ladies are amazing! ✊🏼πŸ₯‡πŸƒπŸΌβ€β™€οΈ Please follow us at #themomstrongphysio, on Facebook.com/themomstrongphysio and our blog www.momstrongphysio.com for further physiotherapy and fitness advice, guidance, inspiration and motivation throughout your motherhood journey! *photo found at http://running.competitor.com/2013/05/photos/photos-kara-goucher-career-highlights_73424*
#pregnancy #fitness #pregnancyfitness #prenatal #prenatalfitness #runnersofinstagram #runnersworld #runningcompetitor #inspirationalwomen #inspirationalpeople #inspiration #empoweringwomen #empowerment #yougogirls #heroines #rolemodels #myheroines #stayactive #stayfit #motherhood #baby #mother #mummytobe #mommytobe #running #pregnancyrunning #karagoucher #paularadcliffe #athletics

🚨 🀰 ⭐️ NEW ARTICLE ALERT ⭐️🀰🚨 Follow this link for my first hand account of continuing swimming throughout your first trimester, including the benefits and hurdles. You have already read the theory now to see what it is like in practise! https://www.momstrongphysio.com/single-post/2017/10/05/Theory-Vs-Practise-Swimming-in-Your-First-Trimester Follow us on here, on Facebook.com/themomstrongphysio or follow our blog for further pregnancy fitness and physiotherapy advice, guidance, inspiration and motivation. #themomstrongphysio #swim #swimmersofinstagram #swimming #prenatal #prenatalfitness #pregnant #pregnancy #pregnancyfitness #womenshealth #fitness #physiotherapy #physicaltherapy #health #healthy #healthypregnancy #active #stayactive #pooltime

This was me last weekend! Desperately wanting to join my girls for more drinks but struggling with third trimester fatigue! Follow us on here, on www.facebook.com/themomstrongphysio and our blog www.momstrongphysio.com for physiotherapy and fitness information, inspiration and motivation to help with those third trimester symptoms! #themomstrongphysio #fatigue #pregnant #pregnancy #thirdtrimester #healthypregnancy #health #medicine #physiotherapy #physicaltherapy #prenatal #womenshealth

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