themindmuscleproject themindmuscleproject

773 posts   11,583 followers   566 followings

The Mind Muscle Project  Australia's most popular health & fitness podcast. New episode every Monday, Wednesday and Friday #themmp Follow Hosts @raphfreedman & @lachyrowston

Have you read @simonsinek book?
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We reviewed one of his best sellers and in the 3rd part he addresses our addiction to technology.
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If you're reading this after having spent heaps of time already on Instagram... now is the time to switch off and go read his book.
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#aftershow95 #whatshouldwedofor200

Throwing it back to our vert testing at @trainingthinktank
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Pretty sure @lachyrowston beat @kyleruth_ttt record in Jeans straight off the plane and no sleep.
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We think...
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#TTT #shittalking #fitspo #gymlife

When @thenickfowler jumps on the mic what we respect most about this legend is he speaks the unfiltered truth.
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What are your thoughts on Nick's suggestion for improving the standards in @crossfitgames?
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Should @thedavecastro listen to his wise words?
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What do you guys think?
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#TheMMP

"There is more emphasis now on your ability to 'play' the sport than people give credit."
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Ep 195 - Nick Fowler, owner of @massifathletics and director of strength and conditioning at @brutestrength
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We are joined in person by Nick Fowler. Nick was in town for the PACIFIC regionals where he coached Kara Saunders, DLL and Justin Beath who all qualified for the Games.
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This episode is a long discussion about how the best keep adding the edge to their performance to make them unbeatable.
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Link in bio.

Capping of a great podcast tour with the man himself.
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If there was a theme of this tours podcasting it was this...
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Everything you thought about training is wrong, there are new models on the rise and we're about to share them with you all.
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Stay tuned.
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@trainingthinktank
#ctpcam #maxelhag #TTT

Day 3 of podcasting went down!
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Some of the best content on strength and conditioning weve ever done.
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Big thanks to our guests @hammersmith27 @mcgcoaching @brannen_dorman
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2 more days to go.
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#mmp #podcast

"When you have a pre-existing habit it's really easy to attach new stuff to it."
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Ep 194 - @maxshank
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Max Shank is an amazing coach and teacher who has some very interesting philosophies on movement.
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This episode we explore his famous morning ritual that thousands of people have used to create success in their life and productivity.
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Link in bio.
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#gymlife #podcast #movement #intotheforrest

Tuesday at @trainingthinktank went like this...
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Annoy @tmayer18
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Learn from @life_0f_pei
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Eat poke.
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Lift weights.
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#doitallagain #TTT #georgia

In Miami talking to gym owners about the power of podcasting.
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Miami you are something special ay.
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1 more day to go at @madlabbusinessgroup 2018 summit.
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#madlabgroup2018 #madlabsummit2018

What are the simple sale tools you can add to make your life easier...?
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Drew closes out our 3 episode series this week on sales with a big one.
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Don't miss the final part on Sales Tools.
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@alchemyinst
#business #podcast #sales

Don't forget the...
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Miami bound and always feeling like we're forgetting something important.
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🇺🇸

"If you're putting shit out there, you're amplifying shit. You will ruin your reputation."
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Ep 193 - @groceryninja, CEO and founder of @beyondmacros
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Strap in for an nearly 2 hours of nutrition gold.
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What we loved so much about this show is how well Matt integrates his knowledge of Eastern medicine with Western practice.
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We dive into nutritional psychology as well as how to form habits which can with stand any amount of diversity.
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Grab the pad and pen for this one.
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Link in bio.

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