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themindfulmum themindfulmum

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The Mindful Mum  An online sanctuary dedicated to nurturing YOU throughout motherhood πŸ’—Join our VIP waitlist & receive a free mindful breathing class πŸ™

https://www.themindfulmum.com/waitlist/

Today's essentials πŸ’¦πŸ™

Happy Saturday gorgeous mums! πŸ™Œ May you... "See the world through the eyes of your inner child. The eyes that sparkle in awe and amazement as they see love, magic and mystery in the most ordinary things." πŸŒΈπŸ’œHenna Sohail

Enough said 😘

"Meditation is hanging out with your soul." (And on rare occasions, a very zen daughter too)! 😜

Before the week gets underway, here's a little reminder to honour your needs and truth in each moment. Pay attention to any self-sacrificing habits and your tendency to overextend yourself. Minimise the stress cycle by accepting that doing your gentle best is more than enough πŸ’œ

{N O U R I S H} β€’ If you feel like stress and exhaustion have taken their toll of late, try replacing the extra doses of caffeine with a cup of rosehip tea instead β˜•οΈThis beautiful antioxidant has powerful hormone balancing properties and is highly revered for its calming effects. With 50% more vitamin C than oranges, it's also fantastic for boosting your immune system! Take care of your beautiful self and try a mindful cuppa this week 😊🌹

Yay for the weekend! πŸ™Œ

We hope you can give yourself permission to "enjoy the little things, for one day you may look back and realise they were the big things" ~ Robert Brault πŸ’œ
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πŸ“Έ@rachellebrinkerhoff1

✨The entrance door to THE SANCTUARY is inside YOU ✨

Hands up if you're your own worst enemy when it comes to taking care of yourself πŸ™Œ As mums, it's so common to feel guilty the minute we make time for ourselves with the belief we must prioritise everyone and everything else around us. But, we all know nurturing our loved ones really starts with nurturing ourselves. When WE feel good, so does everyone around us. Peace, presence and playfulness is ALL possible as long as we give ourselves permission to open the door to it in the first place πŸŒΈπŸ™ Photo credit: @magspangeni

Is your mind often so frazzled you can barely think? Take a deep breath. We have a special treat that might just help. CLICK the link in our bio to receive your FREE mindful breathing class and we'll be sure to keep you up to date as we open the doors to The Sanctuary soon πŸ™

Mums with toddlers in the house, this one's for you! Sometimes when it gets a bit much, all you gotta do is OM.... πŸ˜‰πŸ’—

It's true mama. The essence of JOY really can be found in the most ordinary of moments. Pause and take this opportunity to notice it within you now. Go on, we dare you! 😘✌️

Love and accept yourself for who you are now. Let the dust settle in your mind. Breathe in, breathe out. You are safe in the moment πŸ’œ
Photo credit: @thewildfeminine

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