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The Macro Fairy • Jess Orban  👙NGA BIKINI PRO👙 Team @FITbodyPhysique 2x Bikini Pro Champ @p4pmuscle • JESS IIFYM // Cat Lover // Coffee Aficionado

🐟SPICY TUNA SALAD STUFFED TOMATOES🐟 I'm pretty sure there are a million different tuna salad stuffed tomato recipes floating on the interwebs these days. I never end up measuring the ingredients for tuna/chicken salads...it's kind of hard to mess them up haha - 🔸albacore tuna
🔸light mayo
🔸tomatoes from your coworker's garden 👌🏼

#flashbackfriday to @nick.katrichis and I's very first pictures together 💜 I've had a lot of undeserved "It's ok, I still love you" moments lately. For a variety of reasons, this prep has by far been the most difficult one I've been through and you've been gentle and loving with me when I've been a #hangry and lethargic little monster. Thank you for supporting and loving me...and if I get too outta hand over these next 8 weeks, shove me in a bulk food bin for an adult timeout...just make sure it's bridge mix doe 😘😉

🐔SPICY CHICKEN MUFFINS🐔 Recipe is from @proteinchef and they're definitely a current favorite! Portable and arguably even better warmed up as leftovers. 🔍Macros for 1 muffin: 2.5g fat, 2g carb, 9g protein.

🍰CAKE BATTER PROTEIN BREAD/CAKE🍰 I haven't made this in awhile and I forgot how filling this little gem is - lots of protein and fiber! Using a protein blend (casein & whey) is key to it turning out moist, unless you use a whey that's specifically for baking I've found that end products can be a little on the dry side. @p4pmuscle cake batter for this batch with the addition of sprinkles to feed my inner child. 🔍Macros for 1/8 of recipe: 3g fat, 10g carb, 13g protein (sprinkles aren't calorie free soooo the carbs are a little higher on this one)🔸1 scoop protein
🔸16g SF pudding mix
🔸1tsp baking powder
🔸1/2C coconut flour
🔸1/2C plain Greek yogurt
🔸2 eggs
🔸368g liquid egg whites 🔸a hefty squeeze of liquid sweetener
🔸6tsp sprinkles
1️⃣Mix wet and dry ingredients (except sprinkles) separately, then together
2️⃣Fold in sprinkles
2️⃣Bake at 350 for 30min in a pan sprayed with coconut oil

Our first experience of food is usually how it looks. Food is undeniably an art form. Just like being on a date, appearances are important and add to the overall experience. I think it's important to make a connection to the fuel we put into our bodies and part of the way I do that is how I present meals to myself, especially on the weekends when I have a little more time to play. Refeed over the weekend started with Hungry Jack pancakes with blueberries and layered with protein frosting (1/2C plain Greek yogurt, 4g SF pudding mix, & 2 packets Splenda) then topped with @waldenfarmsinternational Maple Walnut syrup (seriously the best one! 🙏🏻). 🔍Macros for stack: 2g fat, 51g carb, 21g protein and a really happy tummy.

🍅BRUSCHETTA ZOODLE BOWL🍅When you burn the chicken but it still looks pretty cause you sliced it thin and arranged it on top of some zoodles and some pretty 💣 bruschetta (romas, red onion, basil, garlic cloves, balsamic, salt/pepper, & RF parmesan) 💁🏻🤣

🗒MAKE YOUR OWN BREAKFAST SAUSAGE🗒 Apparently all I do is make sandwiches these days 🤦🏻‍♀️ I'd been eyeing several different types of breakfast sausage and had stopped myself from buying any, even turkey sausage, because of the fat content relative to the portion size. BUT 😈 then you get your creative juices flowing and season 1.25lb of 99% lean ground turkey with the following spices and the best little sausages are born! 🔸1.5tsp sage
🔸1/2tsp thyme
🔸1tsp pepper
🔸1tsp salt
🔸1.5tsp parsley 🔸1/4tsp crushed red pepper
🔸1/4tsp nutmeg
1️⃣Mix together spices then mix with ground turkey
2️⃣Let sit, covered, in the fridge for up to 24 hours and divide into patties to cook (I made 6 decently sized ones)
💡Pictured: egg whites, sausage patty, extra light sharp white cheddar on a Healthy Life English muffin
(Thanks for the photobomb, @nick.katrichis 😹)

The best rice cake flavor, hands down. #snacktime #crunchymunchy

🥒GREEK ZOODLE SALAD🥒 Yes, I am welllll aware that authentic Greek salad doesn't have peppercinis...but they so gooood! This is the epitome of a no-fuss, high volume meal - I made a dressing of lemon juice, olive oil, and Greek seasoning to pour over:
🔸chopped romaine
🔸chilled zoodles
🔸grilled chicken
🔸grape tomatoes 🔸kalamata olives
🔸FF feta
🔸red onion

🥚SPICY EGG SALAD🥚 My mom can vouch for my loathing eggs for the longest time growing up, so the fact that I'm in love with an egg salad is kiiind of a big deal 😜 🔍Macros for 1/2 of the recipe: 6f, 6c, 18p. 🔸8 boiled eggs, yolks removed, diced
🔸1/4C light mayo
🔸1/2 jalapeño, minced (I left the flesh and seeds in, but if you don't like spice just leave 'em out)
🔸1 serving RF shredded sharp cheddar
🔸1tsp spicy brown mustard
🔸1/2tsp paprika
🔸salt/pepper to taste
1️⃣Mix everything together and eat, das it!

The girl who once thought #creatine was only for boys and was dangerous...the irony that it's now a staple supplement isn't lost on me 😹 Truth be told, I'm not a huge supplement kind of gal. BUT, I recently rearranged my kitchen and this giant tub somehow got lost in the shuffle. Out of sight, out of mind 🤷🏻‍♀️ I didn't realize until I unintentionally cycled off of it how much it was helping my strength training. But we back in business now, folks! Creatine isn't dangerous and it certainly ain't just for da boys! #beinformed .
Code "jess" on @p4pmuscle if you're in the market for creatine or other products

🍔MEDITERRANEAN CHICKEN BURGERS🍔 A solid find in the Aldi's frozen foods section. Topped with spinach, grilled red onion, roma tomato, FF feta cheese, served on a Healthy Life bun and alongside roasted garlic herb spaghetti squash. This was a super easy and flavorful dinner. As much as I enjoy cooking from scratch, some noteworthy pre-made finds are always a welcomed change of pace. Helloooo summer! 😎

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