thelifeofkell thelifeofkell

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Kelly Anderson  Jazzercise instructor - health and fitness coach - personal trainer - pup mom - #fitfluential & #sweatpink ambassador - lover of wine. That's me.

When you feel like you ran the best race of your life - when the sun is shining - and when you have the most delicious cold brew in your hand ... all feels right with the world! 🏃🏻‍♀️💗☀️☕️ #policewife #inspirefit #weekend #trooperiwaniectakeoff #stvincentcollege #10K #runner #runninglife

Alright, knee ... Let’s do this!! 🏃🏻‍♀️🤞🏻💗☀️ #trooperiwaniectakeoff #svc #10k #policewife #runner #inspirefit

A little throwback to one of my favorite races!! 3 years ago, I PR’d for my 10K and it was an absolutely beautiful day! I may try to tackle this race, again, on Saturday ... but I haven’t run since I had to halt my half training last fall due to a pesky knee issue! I’m going to take a short run tomorrow to see how I feel and, fingers crossed, I’ll be crossing the finish line, again!!! 🤞🏻🏃🏻‍♀️💪🏻💗☀️ #runner #stvincent #trooperiwaniectakeoff #10K #springrace #inspirefit

Still reflecting on the program I just finished and still in awe that I had the motivation and determination to stick with it ... there was just something that kept me going ... maybe it was the workouts, maybe it was the desire to change, or maybe it was the amazing group of people I had alongside me ... showing up, pushing themselves, and crushing it ... every single day.
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This isn’t about the weight or inches lost ... it’s about doing things that challenge our bodies and our minds and push us to be our best ... and we do it right along others who are striving for the same thing.
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I challenge you to put aside your fears, push past your own limits, and join me in this journey. My next online fit group starts next Monday ... and, whether you want to tackle a 21-day, 30-day, or, even, my 80-day program ... I GOT YOUR BACK! 💪🏻🏋🏻‍♀️💗🤸🏼‍♂️✨ #youcandohardthings #inspirefit #coachlife #letsdothis #policewife #pupmom #motivation #accountibility #fitgroup

This morning, my 5:30 wake-up call was bittersweet. Today, I completed Day 80 of 80. 80 days of long workouts, 80 days of pushing myself, 80 days of taking my body to places I didn’t think it could go. And, this morning, I finished. All the thoughts, feelings, transformations ... those will come soon ... but, for now ... I’ll just sit and reflect on this journey and how incredible it was ... 💪🏻🏋🏻‍♀️✨🤸🏼‍♂️💗 #80dayobsession #beachbody #coachlife #challengeyourself #inspirefit #pupmom #policewife #youcandohardthings

This morning’s workout had zero jumping and zero cardio moves ... it was all muscle and strength training ... But, as you can see, that didn’t stop me from sweating like a maniac! Day 78 in the books ... only two more workouts to go!! 💪🏻✨🤸🏼‍♂️🏋🏻‍♀️💗 #80dayobsession #coachlife #inspirefit #policewife #pupmom #youcandohardthings #pushyourself

This guy was super bad when we were outside ... he wouldn’t listen, wouldn’t come back inside, and I had to walk out in the rain and tornado-like winds FOUR times to try to get him ... I was SO mad and I yelled and told him he was such a bad pup. Fast forward 15 minutes and I’m on the floor telling him I love him and I’m sorry I acted like a maniac ... and, then, I wonder why they feel like they can take advantage of me 🐕😂🤦🏻‍♀️🙄 #pupmom #ilovethem #badpups #dogsofinstagram

Good morning, sunny Sunday! Thanks for being here to spread some feel-good vibes today!! ☀️🌷🌼💗✨ #weekend #sunshine #inspirefit #goodvibes #behappy #findthegood #policewife #pupmom

Working out at home in a crop top is, totally, different than working out in front of a room full of a people in a crop top ... which is why I thought about changing my shirt, at least, 10 times before leaving for class today. But, you know what!? I’m making the decision to love myself and be proud of my body and what it does for me ... and, today, I challenge you to do the same!! Forget about those insecurities or “problem areas” ... embrace your body and believe that you are amazing!! A little self-love and a good attitude can go a long way! Happy Saturday!! ✨🤸🏼‍♂️💪🏻🏋🏻‍♀️💗 #inspirefit #weekend #jazzercise #instructor #loveyourself #beyou

Guys! I completed Phase 3 of my program last night! These last few days have been tough and I have pushed myself past many limits ... and I can’t believe I’m 6 workouts away from finishing my 80-day program!
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I can’t tell you where the time has gone because I have NO idea but these 80 days have taught me so much more about myself than I ever thought I could learn!
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Seriously ... if you want to do something that scares you or fills you with doubt ... you should, probably, just DO it. Those are the things that show us WHO we really are and how badass we can be!! 🏋🏻‍♀️🤸🏼‍♂️💪🏻💗✨
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#inspirefit #80dayobsession #notgivingup #letsdothis #youcandohardthings #onemoreweek #policewife #pupmom #coachlife

When you struggle with ONE move ... EVERY week ... for THREE months ... and, you, finally NAIL it 🤸🏼‍♂️
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Things will be hard and things will make you frustrated ... but, that’s where you can find your greatest passion and drive ... so, dig deep and just keep going until you do the damn thing, okay!? 🏋🏻‍♀️💪🏻💗
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#inspirefit #80dayobsession #notgivingup #coachlife #mulekicks #letsdothis

I try to not be too ‘matchy-matchy’ ... but, tonight, apparently, I must wear all the @adidas things!!! 🤷🏻‍♀️
That’s part of the beauty of working out at home ... my pups are my only audience and, as far as I know, they don’t judge 🐶😂 ... or maybe they do ... 🤔
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#80dayobsession #inspirefit #notgivingup #coachlife #pupmom #policewife #day73of80

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