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thelifeofkell thelifeofkell

1818 posts   1066 followers   1877 followings

Kelly Anderson  Jazzercise instructor - health and fitness coach - personal trainer - pup mom - #fitfluential & #sweatpink ambassador - lover of wine. That's me.

http://www.thelifeofkell.com/

A cold but amazingly beautiful start to the day! There is so much to be thankful for...today and always!! 🤸🏼‍♂️💖🍁☀️🦃🍂 #thanksgiving #holiday #blessed #morning

Alright, guys...8 hours of work + 1 Jazzercise class = 6 days of freedom!!! 2 days down...1 to go!! We got this!! 🦃🎂💖👊🏻 #turkeydayeve #wednesday #holidayweekend

Oh, resistance bands....how I love to hate you!! 💪🏻🏋🏻‍♀️👊🏻 #21dfx #extreme #upperbody #turkeyweek

Two more days then...holiday/birthday weekend commence!!! Come on, guys!! We can do this!! ☕️👊🏻🤸🏼‍♂️🦃💖 #thanksgiving #workday #shortweek #fueledbycoffee

If you need me, I’ll be here on this mat all night with Jet. It’s amazing how you can feel unstoppable and, then, in one workout, some mountain climbers and burpees can put you in your place and crush your spirit 😅💪🏻🤸🏼‍♂️😰👊🏻 #cardio #jellolegs #mondaynight #nevermissamonday #challengeyourself

Hurry guys!! @grayanchorapparel is having a FLASH SALE tonight! There are a limited number of each code so get shopping!! 🎄🛍🎁🎉 #grayanchorapparel #blackfriday #sale #holidayshopping

I mean, doesn’t your guest bedroom have things like this in it!? Time to put these guys away until next year!! 💀😔😂 #holidayswitch #verywelcoming #goodbyehalloween

When you HAVE to go to the store and...
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❄️ You don’t want to take off your argyle knee socks...
❄️ You don’t want to change your old “only wear around the house” sweatshirt...
❄️ You hate wearing long pants when the ground is wet...
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...you leave looking like you have no sense of style and got dressed in the dark...but, it’s just the grocery store and I’m sure I won’t see anyone that I know, right!? 🤣🤷🏻‍♀️🙄💃🏼 #sundaystyle #illbefast #comfortoverstyle

It’s not about the # on the scale...
It’s not about dieting...
It’s not about being “skinny”...
It’s not about being “perfect”...
It’s not about being THE best...
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It’s about being healthy...
It’s about being YOUR best...
It’s about being happy in your skin...
It’s about loving yourself...
It’s about the smile on YOUR face... 🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️
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I can tell about you what I do, the results I’ve had, the difference it has made in my life...but those are just WORDS.
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📕📕📕
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A lot of times, belief comes from those things you can SEE...
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🤩🤩🤩
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...and, in these pics, you don’t just SEE a person with a smaller waist or a person with an arm muscle...
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You can SEE a face on the left that’s unsure, unhappy, and frustrated...compared to that face on the right that is strong, determined, and learning to embrace who she is!
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💖💖💖
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So, today, I challenge you to create your own transformation....create your own results...create your own visual story!
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We start Monday, December 4!!
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💃🏼💃🏼💃🏼
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Show the world that part of your that is determined, committed, and willing to work on YOU!!
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Are you with me!?!? 🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️ #fitness #coach #pushyourself #challenge #believeinyourself #beyou #joinme

Morning, friends!! I feel like I’ve been kind of quiet!! But, don’t worry...I’m still here...drinking coffee, getting stuff done, being thankful for this life, and stressing over whether or not getting my Christmas stuff out would be me a big huge hypocrite...you know...the usual!! 🤔🎄🤣🤷🏻‍♀️ #sundayfunday #holidayseason #wakeywakey #weekend

It’s everyone’s favorite time!!! Saturday-morning class!! It’s going to be a good one!! 💪🏻🤸🏼‍♂️🏋🏻‍♀️💖✨ #wakeywakey #getup #getmoving #weekend

Local light-up night!! My favorite officer is on duty and, no, we were NOT arguing right before this as he tried to direct me through the road closures...🤷🏻‍♀️🎄🤣 #holidays #roadrage #lightupnight #tistheseason

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