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thelemonbowl thelemonbowl

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Liz: The Lemon Bowl ®  Mom of Boys 💙 Healthy Food & Travel Blogger 🍏 Weight Loss Success 💪🏻 📍Grand Rapids, MI ⬇ Clickable Link to Recipes & Nutrition Facts ⬇️


Last week we witnessed sunset at the 11th parallel and today we are at the 44th parallel in beautiful Northern Michigan for the annual #LemonBowlRetreat with my team. 🌅 No matter how far I travel or where I go, there is no place like home. ✋🏻Lake Michigan will always be my happiest place on earth. 🌊 #LemonTravel #PureMichigan #LakeMichigan

Sausage, Kale & Bean Soup - one of my family’s favorite meals! 🍲 The best part? It’s ready in just 20 minutes. 💃🏻 Tap @thelemonbowl for recipe! #glutenfree #soup #dinner https://thelemonbowl.com/sausage-kale-and-bean-soup/

As someone who has kept off 60 pounds for more than 12 years, I can tell you that small changes add up over time. 🍏 Regardless of where you are in your healthy living journey, simple healthy habits that you repeat each day will help you reach your goals that much faster. 🧘🏻‍♀️ A simple example? For years I’ve found that Incorporating Centrum® Multivitamins into my morning routine helps set the tone for the day ahead. A properly fueled body helps me maximize my workouts, gives me more energy throughout my workday and helps me keep up with my busy kiddos. 💪🏼 What simple change will you make today to be healthier? #ad #CentrumFit #FitFluential

What football game?! 🏈 I’m just here for the snacks (and Justin Timberlake! 😉) Check out my latest post to learn how to fresh the ULTIMATE Hummus Board! 🥒 This vegan and gluten free spread is perfect for entertaining - game day or any day. 🏆 Tap @thelemonbowl to learn more and grab some great @sabra coupons for your next bash! #ad #hummus #vegan https://thelemonbowl.com/the-ultimate-hummus-board/ #glutenfree

Any other egg drop soup lovers out there?! 🙋🏻‍♀️ What if I told you it takes just 5-minutes to make?! 🍜 Ditch the takeout menu and make your own this week! 🥡 Tap @thelemonbowl for recipe! #ad #soup #chinesefood #glutenfree https://thelemonbowl.com/egg-drop-soup/

Just in case you’re looking for more experiences and less material “things” in 2018, I have a brand new travel guide you don’t want to miss: KEY WEST! 🌴 The 15th destination featured in my wellness travel series, I’ll show you What to Eat & How to Burn it Off! 🍤 Tap @thelemonbowl and start planning your next warm weather getaway! ☀️ #LemonTravel #KeyWest #Florida https://thelemonbowl.com/key-west-travel-guide/

Soba Noodle Broth Bowls with Shrimp & Bok Choy 🍜 This Japanese inspired dish takes just 15 minutes to make and is way tastier (and healthier!) than anything you’ll find on a takeout menu. 🥡 Tap @thelemonbowl for Recipe. #noodles #soup #shrimp https://thelemonbowl.com/soba-broth-bowls-with-shrimp-shiitake-and-bok-choy/

New Recipe Alert! 🚨Frozen Blended Coffee Banana Protein Smoothie 🥤 Think: everything you love about those coffee house frappes minus everything you don’t love (i.e. artificial ingredients, excess sugar, etc.) 🤙🏼 Tap @thelemonbowl and make this baby for breakfast, post-workout or for a healthy late-night sweet treat! 🍌 #glutenfree #protein #smoothie https://thelemonbowl.com/blended-coffee-banana-protein-smoothie/

Our final sunset to cap off an incredible week in the Western Caribbean. 🌅 As a hotel geek with a four year hospitality degree, I’m a sucker for high level customer service. 🏆 If you’re considering a cruise in 2018, I can’t recommend @princesscruises highly enough! 🛳 #Ad #comebacknew #LemonTravel

Roatan, Honduras 🇭🇳 Our excursion was rained out so we were forced to hang out at a local bar and eat fried whole snapper, plantain chips and beans and rice cooked in coconut milk. After all that, they forced us to try local Honduran beer (Salvavida “life saver”) and a Monkey La La (think frozen mudslide.) Oh and the taxi driver drove me to two local grocery stores so I could geek out. It was just an awful day. 😉🙌🏻🍻🐟 #ad #ComeBackNew #LemonTravel

Admittedly, I’m a bit biased when it comes to white sandy beaches. ☀️ What can I say? Lake Michigan is hard to beat. ✨ While I always remain loyal to my home state, the beaches of Tulum, Mexico really gave Lake Michigan a run for her money. 🌊 Since the Caribbean Sea was twice as warm, I’m going to give the win to Mexico this time. 😉 Whatever you do, make sure to get to Tulum the next time you’re looking for a tropical getaway. 🏝 You won’t regret it. #ComeBackNew #ad #LemonTravel

Tulum, Mexico... who knew such beauty was just a short drive south of Cancún? Add it to your bucket list, friends. The turquoise waters and soft, white sand was unlike anything I’ve ever seen in Mexico before. #ComeBackNew #Ad #LemonTravel @princesscruises

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