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thelab_abilene thelab_abilene

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The Performance Lab  Coach-led Group Training. Sports Performance. Friendly Neighborhood Gym.

https://m.youtube.com/channel/UCk7QKAjb0R-ORFom-CPXZ9A

10th ANNUAL RUN TOGETHER 5K | Shout to @csnabilene and all the volunteers this morning for putting on an AMAZING run! Thank you for letting us be a part of this event... and thank you LabRats and the Abilene community for showing up and showing your support! If you weren’t able to join us this morning and would like more information on how you can support what Cancer Services Network is doing in Abilene, call 325.672.0040 or visit their website at cancerservicesnetwork.org
#runtogether5k #cancerservicesnetwork #beatcancer #theperformancelab

Everyone across Texas is 0-0, new season starts tonight!... We want to wish @abilene_cooper and all the Abilene area football teams all the BEST as they enter the playoffs! 🏈🏆#createyourowndestiny #texasfootball #playoffs #roadtostate #theperformancelab

Here’s our Thanksgiving schedule for next week:
1️⃣ MONDAY + TUESDAY
Coach Jones will be there from 5am - 10am. STRONG workout will be on board; on your own. Coach Jones will be there in case anyone needs help. Our weight room will remain open till 10pm.
2️⃣ WEDNESDAY
Just the weight room will be open from 11am - 10pm
3️⃣ THURSDAY
Closed
4️⃣ Friday
Weight room will be open from 11am - 10pm
5️⃣ Saturday
Weight room will be open from 11am - 10pm
6️⃣ Sunday
Weight room will be open from 12pm - 10pm ✔️No supervised play next week
✔️ For At-Home-Workouts go to our Facebook page and look in the comments section for this post

We hope everyone has a GREAT and SAFE THANKSGIVING with family and friends, we’ll see everyone back on November 27th!
#kickthanksgivinginthegiblets
#theperformancelab

48 minutes later... our burpees as a staff is COMPLETE!! After adding some last minute cans, in total, we finished with 1,349! Again, THANK YOU EVERYONE 🙏 for helping us bless our Abilene community!
#missionthanksgiving #loveandcareministries #bethehandsandfeetofjesus
#theperformancelab

Our FINAL #CansForBurpees COUNT is...
1,314
Thank you 🙏 LabRats 🐀 for accepting the challenge! We’re excited to bring these to Love & Care Ministries tomorrow! If you would like to watch our staff knock out our burpees as we load the cans, tune into Facebook Live or Live Instagram! #thanksgiving2017 #loveandcareministries #theperformancelab

#StrongIsTheNewSkinny | “She is clothed in STRENGTH and DIGNITY and she laughs without fear of the future.” Proverbs 31:25 | We’re proud to train some of the #STRONGest mom’s, wife’s, business women, athletes, teacher’s, coaches, leader’s of Abilene! #kickthanksgivinginthegiblets
#squats #strengthday #abilenestrong #theperformancelab

Shout out to one of our coaches on staff, @jaceywithrow 🙌
Last week, Jacey completed Phase 1 of her National C license with @ussoccer 🇺🇸
To be great at what you do, you must never stop learning and growing in your field. Jacey is one of the top up and coming female soccer coaches in West Texas and we are thankful to have her as part of our team. If you are interested in soccer training, make sure to be on the look out on our Instagram and Facebook pages as we’ll be posting upcoming clinics and camps very soon! #soccerlab #fcdallaswtx #theperformancelab

Not only do we train some of the best humans in Abilene, but we train some of the best business owners too! Let your hard work outside of the gym show in our facility! If you are interested in purchasing a spot, please make sure to contact our facility sales manager, Kate Bacon, at kate@primetimeabilene.com
#abilenestrong #theperformancelab

LabRats🐀 if you pre-ordered any apparel a few weeks ago, THEY ARE IN! We’ll give today, tomorrow, and Wednesday to pick those up. Anything left on Thursday, will be sold to the public. Don’t miss out on reppin’ The Lab this winter! 💪 #underarmour #theperformancelab

#Repost @caleb_withrow (@get_repost)
・・・
#WeekendWorkout | The Lab Challenge
If you’re looking for a challenge try this out! Took me about 35 mins this morning. Can you get under 30mins?... let us know how you do!
Tag @thelab_abilene and use the hashtag #thelabchallenge if you complete it.
@bwyliestrong @joshjonesllc
@jram325 @dixal26

Thankful for all the men and women that have served and are serving. Thank you for your courage, sacrifice, and spirit #veteransday #theperformancelab

LabRats 🐀 keep bringing CANS FOR LAB STAFF BURPEES! From 73 cans last Friday to 896 today... INCREDIBLE! Our goal is 1,000, but we’re on pace to get around 2,000. Don’t let up! We have one more week. Last day to bring cans is Thursday. #loveandcareministries #thanksgiving2017
#cansforburpeesatthelab #theperformancelab

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