theklassicalguy theklassicalguy

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Chris Hayes  *Team SIMS * @steelsupplements athlete use code klassicalguy for 10% off. *For nutritional or personal training needs ironhazenutrition@gmail.com

Nothing's fair in life. Its up to you to make it What you want. Sit on the sidelines with excuses and wonder what if or get off your ass and make one day day one. Training back with @travis.lacasse while @dline6 Was behind the camera. #npc #bodybuilding #fitness #ifbb #gym #like #gains #mensphysique #motivation #fitfam #workout #fit #muscle #bodybuilder #bikini #fitnessmodel #shredded #gainz #physique #fitspo #fitnessmotivation #bikinicompetitor #girlswholift #npcbikini #beastmode #ifbbpro #classicphysique #europa #prepcoach #steelsupplements

There's a point in competing that I talk about alot. Its when you're standing at the bottom of the stairs waiting to go on. The tan and glaze is set. Your muscles are pumped. Your swaying back and forth to keep calm. You can hear the crowd and other competitors commenting on how you look. It's at this moment everything goes silent and in your head you relive the 20 weeks you just put in. Was there a day of training you missed? A set or rep that you skipped? A spoon of PB you had when you were hungry? The cardio sessions, did you lean on the stairs? A night that you skipped posing practice? And then the sound turns back on its loud as shit and you're being called on stage. At that moment you're either the most confident guy on stage or you're second guessing everything.#npc #bodybuilding #fitness #ifbb #gym #like #gains #mensphysique #motivation #fitfam #workout #fit #muscle #bodybuilder #bikini #fitnessmodel #shredded #gainz #physique #fitspo #fitnessmotivation #bikinicompetitor #girlswholift #npcbikini #beastmode #ifbbpro #classicphysique #europa #prepcoach #steelsupplements

Only person I'm competing with is this guy. I added 13lbs of stage weight last progression season making weight by 4oz. This time around I have to add the weight and thickness to my back and take a little away from my quads. All without putting on any weight. Its insane and some would argue stupid to chase a plastic trophy. Its never been that for me. Every prep is harder and every show I look better. Improving not just physically but mentally and at the end of the day that's the only reason I'm in this. I truly believe its the only right reason. #npc #bodybuilding #fitness #ifbb #gym #like #gains #mensphysique #motivation #fitfam #workout #fit #muscle #bodybuilder #bikini #fitnessmodel #shredded #gainz #physique #fitspo #fitnessmotivation #bikinicompetitor #girlswholift #npcbikini #beastmode #ifbbpro #classicphysique #europa #prepcoach #steelsupplements

We could have been a tad drier but for our first show together I feel this was the best we could have asked for. At times its chaotic reviewing fullness every 2 to 3 hours the night before and the day of. Making adjustments on the fly but when you nail it it's a blast. #npc #bodybuilding #fitness #ifbb #gym #like #gains #mensphysique #motivation #fitfam #workout #fit #muscle #bodybuilder #bikini #fitnessmodel #shredded #gainz #physique #fitspo #fitnessmotivation #bikinicompetitor #girlswholift #npcbikini #beastmode #ifbbpro #classicphysique #melchancey #prepcoach #steelsupplements

Couldn't be happier for my brother @roman_poweraesthetics. Winning the overall and best poser award at the Mel Chancey show tonight. Roman was the one that convinced me this sport was more then dudes in banana hammocks. He coached me in my first couple shows and I got to return the favor for this one. 3 weeks out from nationals just going to be drier and harder for Miami. #npc #bodybuilding #fitness #ifbb #gym #like #gains #mensphysique #motivation #fitfam #workout #fit #muscle #bodybuilder #bikini #fitnessmodel #shredded #gainz #physique #fitspo #fitnessmotivation #bikinicompetitor #girlswholift #npcbikini #beastmode #ifbbpro #classicphysique #melchancey #prepcoach #steelsupplements

The starting point. Little fluffy but from here I'll add as much size as possible keeping things structured and somewhat tight while being aggressive with the food and weight. 206 in these pics. Goal is to add another 8-10lbs while keeping the same conditioning. 24 weeks out time to work. #npc #bodybuilding #fitness #ifbb #gym #like #gains #mensphysique #motivation #fitfam #workout #fit #muscle #bodybuilder #bikini #fitnessmodel #shredded #gainz #physique #fitspo #fitnessmotivation #bikinicompetitor #girlswholift #npcbikini #beastmode #ifbbpro #classicphysique #melchancey #prepcoach #steelsupplements

Anyone who's competed knows the last few weeks are hell. The destination is in sight. The last few miles will be the toughest they always are. It's at this point when the wheels seem to be falling off and everything's going wrong you remember why you started. You vs you everything else fades out you become a machine in alot of ways. Methodical in everything you do. Not one minute out of the day is wasted because at this point they seem to be standing still but flying by all at the same time. It sucks but this is where its earned. #npc #bodybuilding #fitness #ifbb #gym #like #gains #mensphysique #motivation #fitfam #workout #fit #muscle #bodybuilder #bikini #fitnessmodel #shredded #gainz #physique #fitspo #fitnessmotivation #bikinicompetitor #girlswholift #npcbikini #beastmode #ifbbpro #classicphysique #melchancey #prepcoach #steelsupplements @travis.lacasse @bodybuilderswithoutborders @suleose

From teaching me how to wear the "bieber" hair, dressing fancy, to everything I know about bodybuilding and prepping clients. This guy has been one of the biggest influences in my life and has always challenged me to be a better man. It's no ones birthday or anything special. Just another day trying to be more like @cementfactory. I truly believe there's not a better man in this industry and sometimes you have to stop and acknowledge the people who have guided you along the way. . #npc #bodybuilding #fitness #ifbb #gym #like #gains #mensphysique #motivation #fitfam #workout #fit #muscle #bodybuilder #bikini #fitnessmodel #shredded #family #physique #mentor #fitnessmotivation #bikinicompetitor #lafamilia #npcbikini #beastmode #ifbbpro #classicphysique #broseph #prepcoach #steelsupplements

This is the face someone makes when they realize they have trusted a fart they shouldn't have. Moral of the story proper preparation prevents piss-poor performance at the gym. Always Keep an extra pair of undies. #npc #bodybuilding #fitness #ifbb #gym #like #gains #mensphysique #motivation #fitfam #workout #fit #muscle #bodybuilder #bikini #fitnessmodel #shredded #gainz #physique #fitspo #fitnessmotivation #bikinicompetitor #girlswholift #npcbikini #beastmode #ifbbpro #classicphysique #melchancey #prepcoach #steelsupplements

All natural and first time competitor @aquamarina133 has been extremely easy to work with. Never questions anything just follows the plan and works her ass off. She takes the stage for the first time tomorrow and i couldn't be happier with what she's accomplished.

Inside I'm smiling this was HR 26 with no water and no sleep. This kid thinks I can move mountains. He's obviously wrong but to have someone believe in you like that is indescribable. Ya he might be too young to know any better and ya he doesn't know the ins and outs of the sport but he knows me. He knows the passion I have by the way I eat and how I goto the gym everyday not just in prep. He tells people my dad cant have that He's on a diet for bodybuilding. He's practiced posing with me, he's watched me struggle to make weight. He's been at every single show and even at the loudest shows I can still pick him out clear as day screaming "lets go dad." I give no energy or focus on proving naysayers or negative people wrong. My focus is on proving this stud and the people like him right. Keep a tight group that will go down with the ship. Not jump at the slightest sign of struggle.

Flex Friday from back in prep. @cementfactory had me ready at 2 weeks out and then we just cruised in. Can't wait to make this guy look tiny in 2019 and ya there's a filter.

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