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theketokid theketokid

306 posts   427 followers   304 followings

Adam  "Soft tissue Jesus" on the streets, coxofemoral conqueror in the sheets. Powerlifter at @compoundgym Ball and chain = @helenevaromero Carnivore.

I will say it again, @thompsonfatpad knows what he is talking about when it comes to training the deadlift. There have been approximately 5 or less max effort deadlift sessions between the 475 that hurt my back, and this 600lbs. 5 total sessions, probably less, in two years, for 125lbs of progress. After I hurt my back Donnie told me that purely deadlifting was not going to build my deadlift anymore, and more than likely it was just going to result in me getting hurt again. I started a diet of kettlebell swings fat Bell swings, fat Bell deadlifts, good mornings, and low wide stance box squats, per the masters instructions. I still have work to do, but I'm glad things are moving. Comments and critiques are welcome.

@compoundgym
@defineyourintentions
@helenevaromero
@delaneyshouse
@justaoneknightstand
@swarren5047
@deadxlift
#squat #benchpress #bench #squats #deadlift #deadlifts #powerlifting #powerlift #gym #fitness #inzer #conjugatestrong #westside #keto #ketosis #carbbackloading #carbnite #instafit #fitnessmotivation #fitfam#squat #squats #powerlifting #powerlift #gym #fitness #inzer #conjugatestrong #westside #keto #ketosis #carbbackloading #carbnite #instafit #fitnessmotivation #fitfam

Not the meet I wanted, but It was a great learning experience, I had a good time with my great friends, AND I totaled the same as I did in January in a lighter weight class.
Squat 700
Bench 451.9
Deadlift 551.2
Total 1,703 @ 220lbs

My dude @liftthisweight did it big and made me proud, I've been waiting on that squat of his for a time now.
And my bff, main, sidechick, hetero lifemate, legaly appointed "wife" @helenevaromero made me so proud with her 303 squat 194 bench and 380 deadlift.
Thanks to @365_strongwpf and @waynevannostrand or putting on a good meet and having us out.
#squat #benchpress #bench #squats #deadlift #deadlifts #powerlifting #powerlift #gym #fitness #inzer #conjugatestrong #westside #keto #ketosis #carbbackloading #carbnite #instafit #fitnessmotivation #fitfam#squat #squats #powerlifting #powerlift #gym #fitness #inzer #conjugatestrong #westside #keto #ketosis #carbbackloading #carbnite #instafit #fitnessmotivation #fitfam #365strong #365spf

800 was the plan today, but plans change.
Cut 20lbs and didnt recover properly at all. Spent the whole time puking and dry heaving while trying to get down some Pedialyte. Still I'm not mad at 700 at 220.

#squat #benchpress #bench #squats #deadlift #deadlifts #powerlifting #powerlift #gym #fitness #inzer #conjugatestrong #westside #keto #ketosis #carbbackloading #carbnite #instafit #fitnessmotivation #fitfam#squat #squats #powerlifting #powerlift #gym #fitness #inzer #conjugatestrong #westside #keto #ketosis #carbbackloading #carbnite #instafit #fitnessmotivation #fitfam

New baby.

Smith & Wesson 327/R8. 8 rounds of 357 magnum goodness. This thing shoots itself.

When ya boy starts actin shady on his cell... @liftthisweight

#swerve #throwshade #stayhated

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