theketokid theketokid

321 posts   437 followers   350 followings

Adam  "Soft tissue Jesus" Powerlifter-ish Ball and chain = @helenevaromero Carnivore.

I have waited for this moment my entire powerlifting career. I finally have an internet hater. I am now hated. #stayhated
@liftthisweight

Took a 740 as an opener for the meet at I3 on june 2nd. Feeling good for this 800. Depth was a little high for my personal comfort as I usually try to pretend I'm a USAPL lifter.
Tips, hints, and cheat codes are welcomed.
@liftthisweight
@helenevaromero
@seansbadatinstagram
@brianhill242
@levi_the_fireman
@spudslifting
@spudincstraps
@thompsonbowtie
@power_whiskey_jc67
@coreysmash
@deshubbard_1003

#powerlifting #inzer #spudinc #squat
#gym #fitness

585, 635, then a fail at 675.

#powerlifting #deadlift #gym #fitness

Never done 700lbs at 220lbs. Last time I was like 240lbs. So....PR, I guess? Either way, felt good.
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@brianhill242
@deshubbard_1003
@delaneyshouse
@liftthisweight
@the.tiny.vampire
@jt_wolverton
@juanjohnlaija .
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#powerlifting #gym #fitness #squats #squat #inzer

495x2 then 585x2. Best DL to date is a questionable 600, so 585 for a smooth double seems like progress to me. Been working my speed pulls hard which is why 495 moves like crazy, but I changed my setup last second (bad adam) on the 585 and felt the effect.

#deadlift #powerlifting #keto #fitness #gym

Couldn't get to the gym, so garage training ensued...
Top weight was 4 plates with 250lbs chain in loose single ply. .
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#bench #deadlift #squat #squats #powerlifting #powerlift #gym #fitness #inzer #conjugatestrong #westside #keto #ketosis #carbbackloading #carbnite #instafit #fitnessmotivation #fitfam

Inspirational quote written by an anonymous visitor to my home gym.

And now let the internet ring with the sounds of "uggh if my range of motion was that small I'd bench five million poundses, blah blah blah". No one is stopping you from training your flexibility, so shut up. .

Haven't benched raw with straight bar straight weight in a while, and guess what, I'm still weak as dog piss. .
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#bench #deadlift #squat #squats #powerlifting #powerlift #gym #fitness #inzer #conjugatestrong #westside #keto #ketosis #carbbackloading #carbnite #instafit #fitnessmotivation #fitfam

That feeling when you just saw @brianhill242 do speed work with 605+blue bands and You're just tryna hit .7 meters per second with 240 and greens.
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#squat #squats #powerlifting #powerlift #gym #fitness #inzer #conjugatestrong #westside #keto #ketosis #carbbackloading #carbnite #instafit #fitnessmotivation #fitfam

What @defineyourintentions does when I call him on his bullcrap.
I've learned with this man how powerful setting goals and having someone to hold you accountable can truly be. I hope everyone has friends like I do.
@the.tiny.vampire
@helenevaromero
@jt_wolverton
@defineyourintentions

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