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thekelseyrose_ thekelseyrose_

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Kelsey Rose  Healthy lifestyle ACTIVist // Personal Trainer + Youth Programs fit fashion 📧hello@kelseyrosefitness.com BOOK A CLASS⤵️

https://clients.mindbodyonline.com/classic/ws?studioid=533924&stype=-7&sTG=22&sVT=5&sView=week&sLoc=1&sTrn=3

Authenticity is so hard to find. It’s not something we have or don’t have - it’s a practise. A conscious choice of how we want to live. Authenticity is a collection of choices that we have to make everyday. It’s about showing up and being real, to ourselves and other people. The choice to be honest, which may sound so simple but it’s not. It all comes back to self-love (because that’s our Feb focus☺️) and really truly being transparent and honest within.
Surround yourself with more of that 💛
📸: @thatquietstorm

❤️HAPPY LOVE DAY❤️.
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Teamed up with one of my favourite athleisure brands @titikaactive this Valentine’s Day to show all of you some love! From the gym to the on-the-go lifestyle, Titika takes stylish active wear to a whole new level. Versatility is key, and I know I can always count on their newest fits for looking sporty chic while running around the city! #TitikaXME
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Hoping all of you enjoy today whether focusing on self-love, romantic love or friendship (hands up for all three🙋🏻‍♀️) 💕

Love supporting not only local brands but local women! Congrats @lesley_hampton on your @robustbylh collection and thank you @isabel.lahela for the workout! These shorts may be my latest obsession 😍

IT’S MONDAY! Back into the swing of things. Who is ready to sweat this week!?
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MONDAY: LOWER BODY + CORE 730PM @boloinc 3 SPOTS LEFT!
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SATURDAY: FULL BODY HIIT 130PM @lululemonto The Attic .
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Link in bio to book 💪🏼
📸: @thatquietstorm

This weather seriously has me wanting to stay home all day in my comfy clothes. Who else is trying to not let this gloomy (AND FREEZING) weather get the best of them?! Not to mention I woke up with a broken phone and an iPad that won’t charge 🤦🏻‍♀️. Thankfully I am teaching in a bit which always makes me feel my best after! Always find what makes you happy 😊
📸: @thatquietstorm

Yesterday might just have been the 🍪BEST.DAY.EVER🍪. Just give me cookies and I’ll be happy 😁. Thank you @madvillan for allll the (dairy-free) cookies I could have ever asked for, not to mention delivering while getting my hair done @hairbybanks @brittanyhergott 💁🏻‍♀️. MORE OF THIS! Check out his page to see how you can win free cookies! 😋

📣 LADIES! You will NOT get “bulky” from lifting weights! I’ve wrote about this before but the amount of questions I get asked about this from clients to even DMs on social is nuts!
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There is this allusive idea out there that weight training will give you unwanted bulkiness... do I look bulky to you?! The leanest I’ve been was when I was actually doing the most weight training (YEP)! How? The more muscle you have the more fat that is being burned inside your body. Muscle burns fat. That is the simplest way you can put it.
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So pick up some heavy shit and let’s move on with the day! #humpdaymotivation

I am definitely no pro, but I hear I have a pretty mean right hook 😏. There is no better way to feeling badass than having a killer boxing sesh 🥊. Thank you @thefxtnesscoach for kicking my ass yesterday and reminding me how much I love a good one-on-one!

Keep your standards as high as your ponytail #happymonday 🙃
📸: @thatquietstorm

Saturday lunch date at @thefixto followed by my first sweat session at The Attic (@lululemonto)💦. Who else likes to workout on Saturdays?! BTW this (vegan) pokeh bowl is 💣💣!

❤️IT’S FEBRUARY!❤️
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February is the one month of the year that a lot of us are fixated on love. But most of the time, we are too busy focussing on the external love we give to others to really take the time, effort and energy to love ourselves! This, BTW, is the MOST important as self-love really fosters the love you are able to give to others. Complete yourself first, then share your love with others. It starts with you.
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It must be mastered, and I am here to give you 28 notes-to-self throughout the month of FEB curated around the act of finding love within ❤️. You can follow along on my stories but I’ll also be uploading daily to my highlights, incase you need an extra reminder!
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Let’s focus on ourselves this month, ya?!
📸: @thatquietstorm

TODAY marks the END of my January Fitness Challenge and honestly I am overwhelmed and so so happy with the response I got from the videos throughout the month! From all the pictures/videos that were shared to all the positive messages I got saying the videos were so useful/helpful/motivating I am so grateful that I was able to support so many of you! ✨.
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📹Want to see more workout videos?COMMENT BELOW AND LET ME KNOW! ⬇️I may or may not have a new project coming soon 😉💪🏼

If I’m ever looking at you like this... I swear I’m happy on the inside 😁. PS these Bluetooth wireless headphones are on my current must have list for gym accessories 🎧@jblaudio .
📸: @thatquietstorm

I seriously wonder how many times a week I say “SQUEEZE YOUR BUTT!!🍑” .
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Starting the week with TWO chances to get your sweat in with me.
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MONDAYS - Lower Body + Core 7:30PM @boloinc .
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*NEW* SATURDAYS - Full Body HIIT 1:30PM @lululemonto The Attic .
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LINK IN BIO TO BOOK! 🔗💪🏼

I love @mwlbyana almost as much as I love food 🤤 #eatresponsibly

When I’m not in the gym training myself or clients, you can most likely find me doing pilates, yoga or boxing 🥊. I did a wicked athletic reformer class a few weeks ago with @alannarachelw at @corestudio_pilates . My muscles were literally on fire the next few days which serves as a really nice reminder to always keep switching it up. Don’t let your body get too comfortable with the same exercises over and over!

Motivation may get you started but it takes discipline to keep you going. Wherever you are on your journey, remember that dedication bridges the gap between goals and achievement. Accomplishment is a measure of hard work - keep grinding!
📸: @thatquietstorm

Trust in the process🤞🏼.
📸: @thatquietstorm

First bit of sugar after completing the 12-day @wildroseproducts detox! 🍌+ oat pancakes 🥞(I think a cheat meal today is also in store😏).
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After completing the cleanse I have to admit I feel nothing short of AH-MAZING! This is my third January completing it (no it’s not sponsored) and I feel it is a great reset to start the year off right. Because you are only allowed whole foods it really makes you realize how much CRAP is in everything we eat. From sauces and condiments to even “healthy snacks, “ eating by these guidelines really makes you second think your daily food choices (and realize how forms of SUGAR are in EVERYTHING😣). And to be completely honest, because the cleanse is a significant amount of time it makes you NOT want to start eating all the crappy processed foods again - I want to continue to feel this way!
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Once you get through the first few days of your body not relying on sugar anymore, you will notice an increase in energy. I’ve literally been jumping out of bed in the AM. You also just feel lighter because of course when you’re eating clean for 12 days straight you’re most likely going to shed a few pounds. My skin feels great, my mind is clear. Safe to say it is definitely worth it.
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If you want more details on the cleanse head to my website - I wrote a blog post on it last year! 📝.
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I will also be adding a @wildroseproducts Detox kit to my GIVEAWAY for the last week of my January Fitness Challenge!

🌟JANUARY FITNESS CHALLENGE GIVEAWAY! 🌟Last day to send me your videos and pictures to win a two day juice cleanse from @revitasize which happens to be one of my favourite juice spots in TO📍. I love seeing all the content sent to me and knowing that my platform actually inspires and motivates people to get up and active makes me 😁. SO KEEP ON SENDING and one lucky winner will be receiving a message tomorrow claiming the prize 🏆.

Dreaming about ☀️+ 🌊... itching for my next vacation, where to next?!

Instead of going on and on about New Years Resolutions I decided to do it a bit differently and write a goal setting inspired blog post for all the go-getters out there!
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My goal for 2018 is to get stronger in hopes of doing my first ever unassisted pull-up (fingers crossed🤞🏼) and thanks to @sportchek they have supplied all the essential training gear to make that happen 💪🏼. I’ve never stuck to a strict strength training program before as I enjoy exercise most when I’m switching it up but @nicolemua and I are beginning a new program created by @matthew_pasquale in hopes of reaching my GOAL!
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CLICK LINK IN BIO FOR BLOG POST 🔗#mybetter #cheksquad .
📸: @thatquietstorm

MONDAY= Best day to get back into the gym! See you tonight for LOWER BODY + CORE @boloinc - BOOK IN BIO 🔗💪🏼.
📸: @thatquietstorm

🌟JANUARY FITNESS CHALLENGE GIVEAWAY 🌟
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Giving away $100 worth of @bioraw salads TOMORROW 🥗... unfortunately the @adidas velour tracksuit doesn’t come with it 😜 .
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Check out profile to enter, or better yet get one of my workouts done and send me a video to win! 💕.
📸: @thatquietstorm

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