thekelseyrose_ thekelseyrose_

483 posts   14,734 followers   2,272 followings

Kelsey Rose  Healthy Lifestyle ACTIVist // Personal Trainer + Group Fitness fit fashion @activateretreats📍Belize 2019 📧hello@kelseyrosefitness.com BOOK A CLASS👇🏼

Spending this Sunday afternoon at @thewellnessmrkt ! Time to sweat out the nutella doughnut I had for breakfast 😁🍩 #teamfaster

We are officially 5 days into launching the retreat and couldn’t be happier with how well received it has been. We are almost half way SOLD OUT! 🆘.
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🐥EARLY BIRD SPECIAL IS STILL ON UNTIL TUESDAY!🐥
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Head over to my website for full details or email activateretreats@gmail.com for ANY questions!
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We can’t wait to take you on this journey! Swipe to see the amazing sunset workout views 🌅 #activateretreats

Cold weather is approaching which means I'm back to stepping up my moisturizer game with #vaseline Cocoa Radiant Smoothing Butter. This stuff literally mellllllts on your skin and doesn't leave you with that sticky feel after. I have super dry skin but with the healing power of Vaseline I am kept hydrated all day long - their lip therapy line is also my new go-to! Click through their website to scope out all the products and keep your skin hydrated and protected heading into the cold seasons - http://www.vaseline.ca/en/

When we decide to love no matter what, we embody the ability to make peace in a way that can transcend any struggle or conflict. Don’t let any situation cause you to make blocks between you and your ability to give love and empathy. Be fearless enough to love without barriers. It is not always easy, but it is always worth it. Let the enduring strength of love carry through whatever you encounter in life. This is what it truly means to live with compassion 💛 - @cleowade .
📸: @adeloo

IT’S FINALLY HERE! 🏝
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Welcome to @activateretreats - A fusion between fitness, adventure and relaxation in the most pristine environment. FIRST STOP📍San Pedro, Belize .
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🗓Dates: FEB 27 - MAR 6 .
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@jrosi2 and I can’t wait to take you on this adventure! Every detail has been planned to ensure we deliver THE MOST memorable experience. After visiting Belize in March, I fell in love with San Pedro and immediately knew I wanted to share the same experience with all of YOU!
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🛫ACCOMMODATIONS + FLIGHTS INCLUDED (6 night stay in oceanfront condos, along with 2 meals + pressed juice daily, all excursions and fitness activities, transportation on the island + more!).
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🐥EARLY BIRD SPECIAL🐥
Valued Price: $2950.00 USD .
Early Bird: $2200.00 USD (8 DAYS ONLY).
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There are only 20 spots! Click the 🔗 in bio for full details and RSVP today!

FINALLY! 🕐 @jrosi2 and I are just about to launch what we’ve been working in the past couple months... All I can tell you is that it involves 🛫+🏝+🏋🏻‍♀️/🧘🏻‍♀️.
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KEEP CHECKING BACK THIS WEEK TO FIND OUT! We can’t wait to take you on this journey 😉.
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📸: @ericblack_

When it comes to my diet, I TRY to eat clean the majority of the time so that when it comes time to indulge I don't sweat it. It can be difficult to come up with new and exciting meals while keeping it healthy (and yummy!) which is why a few times a week I will grab a salad/other healthy options while on-the-go. 🥗 @thechoppedleaf is one of my go-to spots as I know I will be getting nothing but fresh ingredients which leave the body feeling good after eating. We should be looking at food as FUEL, and the better we feed our bodies the more our bodies feel the benefits #TheChoppedLeaf #LiveLaughLeaf

Is it summer, it is fall?! 🤷🏻‍♀️.
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All I know is that SATURDAY CLASSES have moved back indoors at @lululemonto Queen St. (The Attic) @ 130PM .
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LETS GET OUR FULL BODY SWEAT ON 💦 See you this Saturday 🏋🏻‍♀️

Lacing up for the short week ahead! 👟 Around this time of year I always seem to lose my routine a bit with diet and exercise and it progresses as the end of year approaches. BUT THIS YEAR, it’s my goal to stay consistent (mainly with food) as I feel my best when I’m sticking to a healthy balanced diet — can anyone relate?! #happytuesday .
📸: @adeloo

@hustlandflow welcome to the neighbourhood 🤗 #waterloo . The studio offers boxing + spin + yoga classes all in the DOPEST environment! (check the story for proof 👀). It’s about time the fitness scene in Waterloo is shaken up a bit - stay tuned for a future collab COMING SOON! 😏

Professional trunk unpacker @buickcanada 🚗

Never lose sight of who you are and the person you want to become. Life is journey - overcome challenges, break down barriers and stay true you!
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📸: @adeloo

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