thejosephmarshall thejosephmarshall

11115 posts   1189 followers   3335 followings

joseph marshall  I Lift 💪 Soldier 🇺🇸 Veteran 🇺🇸 850 Florida born and raised 🌞🌴 🌊🏖🛫🛬Washington State/PNW living 🏔🌨❄ Comics are life 📚 Memes 😂 Straight

http://www.facebook.com/j.oates81

Just wanted to share this arm pump
#sunoutgunsout

Been putting in some heavy work on the traps lately. I'm basically trying to have no neck

Trying out new machines on leg day. Always mandatory

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