thejosephmarshall thejosephmarshall

11115 posts   1189 followers   3335 followings

joseph marshall  I Lift 💪 Soldier 🇺🇸 Veteran 🇺🇸 850 Florida born and raised 🌞🌴 🌊🏖🛫🛬Washington State/PNW living 🏔🌨❄ Comics are life 📚 Memes 😂 Straight

Just wanted to share this arm pump

Been putting in some heavy work on the traps lately. I'm basically trying to have no neck

Trying out new machines on leg day. Always mandatory

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