thejayvalentine thejayvalentine

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Dr. Jay Valentineยฎ  ๐Ÿ‘ปSC:thejayvalentine ๐ŸŽ“Podiatric Medicine/Health Science ๐Ÿ‹๐ŸฝGYSFITNESS|BPMLABS|TWOTAGS ๐Ÿ“šRESEARCHED BASED ONLINE COACHING ๐Ÿ“งcontact.jayvalentine@gmail.com

I donated my whole wardrobe to charity today ๐Ÿ’๐Ÿฝโ€โ™‚๏ธ๐Ÿ”ฅ add me on Snapchat to see it and also VIEW MY MASSIVE ANNOUNCEMENT!
Username: thejayvalentine .
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#fitness #bodybuilding #gym #workout #train #training #model #lifestyle #staymotivated #gains #motivation #healthy #abs #jayvalentine #body #aesthetics #fit #shredded #physique #muscle #australia #boy #malemodel #dedication #sydney #transformation #abs #sixpack #onlinecoach

THE TRUTH OF ME TRYING TO SHRED WHILE TRAVELING COMPARED TO BEING AT HOME. LET ME KNOW IF YOU CAN RELATE TO THIS ๐Ÿ‘‡๐Ÿฝ
I was actually never ever going to post the picture on the left, but thought why shouldn't I be real with you. So the left was in December, 2016 the right was around March, 2017. I was in Cancun, Mexico while traveling and I had been travelling for a few weeks at this stage. I won't lie following a dieting method is hard asf when moving around. As you may know I usually carb cycle and to even just comply with that does get extremely tough. The results show on the left. Small things like hydration aren't anywhere near where they should be while traveling.
Now on the right, I followed my carb cycle, intermittent fast and implemented all my supplements and water requirements to the tee. I got great results quite quickly and just want to give my mum a massive shoutout for keeping the diet on point compared to the fast food/restaurants overseas ๐Ÿ˜œ
The best advice I can give while traveling is actually try and track your foods as much as you can. If that's too difficult, make sure you're getting in your sessions at the base minimum to keep that Metabolism firing and calorie expenditure high ๐Ÿ‘†๐Ÿพ
Don't forget plenty of water. -
๐Ÿ‘ป ADD ME ON SNAPCHAT: thejayvalentine
๐ŸŽฅ WATCH MY LATEST YOUTUBE VIDEO: Link in my bio
๐Ÿ’ช๐Ÿพ Hairless/Smooth Skin: @laserlifeclinic
@gysfitness CODE: "JAYV15" 15% OFF -
KEEP AN EYE ON MY STORIES, online coaching about to go live
#fitness #bodybuilding #gym #workout #train #training #model #lifestyle #staymotivated #gains #motivation #healthy #abs #jayvalentine #body #aesthetics #fit #shredded #physique #muscle #australia #boy #malemodel #dedication #sydney #transformation #abs #sixpack #fatloss #onlinecoach

COMMON DIET MISTAKE THAT YOU COULD BE MAKING. DOUBLE TAP and then read below ๐Ÿ‘‡๐Ÿพ
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I GET INUNDATED with messages every single day saying how do I eat burgers almost everyday, messages saying that they have been trying but not getting any results. Well this is why I can eat those foods and still chase goals ๐Ÿ‘‡๐Ÿพ
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Very simple and easy mistake that could be occurring every day. You may be busy, on the run or short for time, you decide to eat out, you then decide to choose a "healthy option" thinking you are doing the right thing. Please view the macro breakdown and total calories of each comparison in the photo above. .
Realistically this is so simple, it's having a False idea of "healthy food options" without doing your research. Without realising what you are actually eating your body just consumes/processes macro's in the end of the day. To get real results, follow a plan, follow methods on how to achieve your physique and seek help. Don't be scared to invest a small amount in your own self/health as it could increase the quality of life which will get you on track to create a dramatic difference. .
๐Ÿ‘ป ADD ME ON SNAPCHAT:
thejayvalentine
Fuelled by @bpmlabs
๐Ÿ’ช๐Ÿพ Hairless/Smooth Skin: @laserlifeclinic
@gysfitness CODE: "JAYV15" 15% OFF .
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Credit: @caloriefixes
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#fitness #bodybuilding #gym #workout #train #training #model #lifestyle #staymotivated #gains #motivation #healthy #abs #jayvalentine #body #aesthetics #fit #shredded #physique #muscle #australia #boy #malemodel #dedication #sydney #transformation #abs #sixpack #onlinecoach

If only this was true, do you prefer the photoshopped version or reality? ๐Ÿ˜‚๐Ÿ˜‚ If I've just confused the hell out of you double tap and let me know below in the comments section because life's too short to always be serious ๐Ÿค˜๐Ÿฝ
Camo bottoms: @strongliftwear -
๐Ÿ‘ป ADD ME ON SNAPCHAT:
thejayvalentine
Fuelled by @bpmlabs
๐Ÿ’ช๐Ÿพ Hairless/Smooth Skin: @laserlifeclinic
@gysfitness CODE: "JAYV15" 15% OFF .
#fitness #bodybuilding #gym #workout #train #training #model #lifestyle #staymotivated #gains #motivation #healthy #abs #jayvalentine #body #aesthetics #fit #shredded #physique #muscle #australia #boy #malemodel #dedication #sydney #transformation #abs #sixpack #onlinecoach

DOUBLE TAP FOR PIZZA ๐Ÿ•
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COMMENT YOUR FAVOURITE FOOD BELOW as I'm planning on doing an epic cheat meal challenge in 2 days from now. -
If you're too shy to comment just DM me, I will go through them all. I want to try something unique ๐Ÿ’ช๐Ÿพ
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๐Ÿ‘ป ADD ME ON SNAPCHAT:
thejayvalentine
๐ŸŽฅ WATCH MY LATEST YOUTUBE VIDEO: Link in my bio
๐Ÿ’ช๐Ÿพ Hairless/Smooth Skin: @laserlifeclinic
@gysfitness CODE: "JAYV15" 15% OFF
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#fitness #bodybuilding #gym #workout #train #training #model #lifestyle #staymotivated #gains #motivation #healthy #abs #jayvalentine #body #aesthetics #fit #shredded #physique #muscle #australia #boy #malemodel #dedication #sydney #transformation #abs #sixpack #onlinecoach

Stay humble
Work hard
Be kind ๐Ÿ‘‘
Jacket: @gysfitness .
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๐Ÿ‘ป ADD ME ON SNAPCHAT:
thejayvalentine
Fuelled by @bpmlabs
๐Ÿ’ช๐Ÿพ Hairless/Smooth Skin: @laserlifeclinic
@gysfitness CODE: "JAYV15" 15% OFF .
#fitness #bodybuilding #gym #workout #train #training #model #lifestyle #staymotivated #gains #motivation #healthy #abs #jayvalentine #body #aesthetics #fit #shredded #physique #muscle #australia #boy #malemodel #dedication #sydney #transformation #abs #sixpack #onlinecoach

SMILE OR NO SMILE? Which one do you prefer, let me know in the comments below ๐Ÿ‘‡๐Ÿพ
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Personally I like to add a smile to a lot of my shots. However with this one I like the no smile. Wearing the @gysfitness pants. Also wearing my A- Game. .
Current status: bulking. Roughly 2-3 weeks left on the bulk. Can't wait to begin the shred. .
๐Ÿ‘ป ADD ME ON SNAPCHAT:
thejayvalentine
Fuelled by @bpmlabs
๐Ÿ’ช๐Ÿพ Hairless/Smooth Skin: @laserlifeclinic
@gysfitness CODE: "JAYV15" 15% OFF .
#fitness #bodybuilding #gym #workout #train #training #model #lifestyle #staymotivated #gains #motivation #healthy #abs #jayvalentine #body #aesthetics #fit #shredded #physique #muscle #australia #boy #malemodel #dedication #sydney #transformation #abs #sixpack #onlinecoach

HOW TO LOSE FAT? HOW DOES KETOSIS WORK? LIKE AND SAVE THIS POST for your own reference. .
Ketosis is one of the methods I use in conjunction with a few others to lose fat. Very simple, effective and easy to follow. Above is how it physiologically works. You can zoom in to see and read the diagrams for a better understanding.
I am only days away from opening registration for my 8 week online coaching program. I give you the opportunity to work one on one with me with 24/7 support directly to my mobile phone.
Join me, let's kill this journey together. .
๐Ÿ‘ป ADD ME ON SNAPCHAT:
thejayvalentine
Fuelled by @bpmlabs
๐Ÿ’ช๐Ÿพ Hairless/Smooth Skin: @laserlifeclinic
@gysfitness CODE: "JAYV15" 15% OFF .
#fitness #bodybuilding #gym #workout #train #training #model #lifestyle #staymotivated #gains #motivation #healthy #abs #jayvalentine #body #aesthetics #fit #shredded #physique #muscle #australia #boy #malemodel #dedication #sydney #transformation #abs #sixpack #onlinecoach

We are ruthless and we are unstoppable. You and I are smashing our goals each day. The freshest release by @twotags, they are seriously lifting their game ๐Ÿ‘Œ๐Ÿฝ
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#fitness #bodybuilding #gym #workout #train #training #model #lifestyle #staymotivated #gains #motivation #healthy #abs #jayvalentine #body #aesthetics #fit #shredded #physique #muscle #australia #boy #malemodel #dedication #sydney #transformation #abs #sixpack #onlinecoach

WHICH BODY FAT PERCENTAGE DO YOU PREFER? 10% or more or 7% and less. LET ME KNOW IN THE COMMENTS BELOW ๐Ÿ‘‡๐Ÿพ
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Both have their advantages, on the left my diet was becoming strict as I was beginning a lengthy shred. On the right I was mid way through a shred, water had been cut slightly for that photo and the lighting was right. Just remember I never walk around completely shredded, my water isn't or ever cut in normal day to day life and the lighting isn't always magically on me. It's all for the media, that's the real truth and I hope you understand this. I will keep spreading this message over and over again so for every new person that reads the post can stop disappointing themselves due the fact that every social media influencer looks magically great and they don't. .
๐Ÿ‘ป ADD ME ON SNAPCHAT:
thejayvalentine
Fuelled by @bpmlabs
๐Ÿ’ช๐Ÿพ Hairless/Smooth Skin: @laserlifeclinic
@gysfitness CODE: "JAYV15" 15% OFF .
#fitness #bodybuilding #gym #workout #train #training #model #lifestyle #staymotivated #gains #motivation #healthy #abs #jayvalentine #body #aesthetics #fit #shredded #physique #muscle #australia #boy #malemodel #dedication #sydney #transformation #abs #sixpack #onlinecoach

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