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thejayvalentine thejayvalentine

1287 posts   152178 followers   86 followings

Dr. Jay Valentine®  👻SC:thejayvalentine 🎓Podiatric Medicine/Health Science 🏋🏽BPMLABS 📈ONLINE COACHING 💪🏾Dr Jay's 5 Cutting Principles Free E-Course (COMING SOON)

Once upon a time you were a little child with BIG dreams that you PROMISED you'd make REAL ONE DAY. DON'T disappoint yourself. .
READ BELOW 👇🏾: The majority of people around you, the majority of everyone you know will always have to do what's given to them in life. They will have to make do just to survived. They will be forced into something knowing that it's not their ideal life and just have to make it their life for the rest of their life. REMEMBER YOU AS A CHILD, remember that promise and honestly work for what you want to do in life. Work for what makes you happy, not the world happy. It all starts from the journey you need to take to get there and the sacrifices you make to get there. 👻 ADD ME ON SNAPCHAT:
thejayvalentine
Fuelled by @bpmlabs
💪🏾 Hairless/Smooth Skin: @laserlifeclinic
#fitness #bodybuilding #gym #workout #train #training #model #lifestyle #staymotivated #gains #motivation #healthy #abs #jayvalentine #body #aesthetics #fit #shredded #physique #muscle #australia #boy #malemodel #dedication #sydney #transformation #abs #sixpack #fatloss #onlinecoach

When your friend wants everything you want while shopping😱😂 w/ @levonsimonian @kmesydney
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thejayvalentine .
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#fitness #bodybuilding #gym #workout #train #training #model #lifestyle #staymotivated #gains #motivation #healthy #abs #jayvalentine #body #aesthetics #fit #shredded #physique #muscle #australia #boy #malemodel #dedication #sydney #transformation #abs #sixpack

WHICH MEAT IS BEST? Let me know in the comments below ⤵️
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Firstly my opinion leans towards salmon. Even though the fat content is high the micronutrient profile of salmon outweighs the calories in it. Great post by @sarah.j.murphy which advises that it depends personal preference. Your goals should depict what meats you mainly eat. Be smart with your choices as some have a higher protein such as the beef whereas whereas the chicken is less caloric dense as it has minimal fat. .
If I was prepping for a competition I would eat chicken a few days out and if I wasn’t dieting I would eat all of them 🤤
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thejayvalentine
Fuelled by @bpmlabs .
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#fitness #bodybuilding #gym #workout #train #training #model #lifestyle #staymotivated #gains #motivation #healthy #abs #jayvalentine #body #aesthetics #fit #shredded #physique #muscle #australia #boy #malemodel #dedication #sydney #transformation #abs #sixpack #onlinecoach

When you’ll DO ANYTHING TO GET THE OLD SNAPCHAT BACK 😭😂 w/ @levonsimonian @johny.fit
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thejayvalentine .
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#fitness #bodybuilding #gym #workout #train #training #model #lifestyle #staymotivated #gains #motivation #healthy #abs #jayvalentine #body #aesthetics #fit #shredded #physique #muscle #australia #boy #malemodel #dedication #sydney #transformation #abs

80kg or 83kg? LET ME KNOW BELOW ⤵️ The 80kg image is me depleted! By depleted I mean no carbohydrates, which means my muscles are less full, I hold less water and I weigh less. On the right I am carbohydrate loaded. By loaded I mean I have increased my carbohydrate amount drastically in a short amount of time which forces my muscles to be fuller with water. The scientific reason this all happens is due to a process called osmosis. The simple fact of the matter is my appearance doesn’t change a whole lot. I may look the slightest bit larger at 83kg but it’s mainly due to water and carbohydrates. I wanted you to understand this because the next time you jump on the scale something as simple as your diet and water intake on the day can substantially impact the weight displayed. Keep this in mind.
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thejayvalentine .
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#fitness #bodybuilding #gym #workout #train #training #model #lifestyle #staymotivated #gains #motivation #healthy #abs #jayvalentine #body #aesthetics #fit #shredded #physique #muscle #australia #boy #malemodel #dedication #sydney #transformation #abs #sixpack #onlinecoach

When you’re out shopping and you enter the chocolate isle 🍫 😂 #EatWhileYouShop #CarbDay
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thejayvalentine .
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#fitness #bodybuilding #gym #workout #train #training #model #lifestyle #staymotivated #gains #motivation #healthy #abs #jayvalentine #body #aesthetics #fit #shredded #physique #muscle #australia #boy #malemodel #dedication #sydney #transformation #abs

THIS IS THE REALITY OF TODAY'S WORLD. A simple convenient meal from a fast food outlet that is extremely high in calories (daily intake of an extremely small person) is equivalent to multiple meals which will end up costing 4x or more the price! Why is expensive food healthier and cheaper food more dense in calories? It's obviously due to the amount of processing that goes into the food quality and the cooking method. The world is getting harder to live in, more expensive to live and then individuals wonder why we are having a health crisis with diabetic rates are on the rise which is leading to a multitude of health care concerns. In the long run it's costing our governments more money to support the increasing rates of health Illness which can be prevented from the beginning with adequate education and accessibility to better food options. DO YOU AGREE? 🔥 DON'T FORGET TO FOLLOW ME FOR MORE fire content!
Credit: @theholisticpractitioner_ 👻 ADD ME ON SNAPCHAT:
thejayvalentine
Fuelled by @bpmlabs
💪🏾 Hairless/Smooth Skin: @laserlifeclinic .
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#fitness #bodybuilding #gym #workout #train #training #model #lifestyle #staymotivated #gains #motivation #healthy #abs #jayvalentine #body #aesthetics #fit #shredded #physique #muscle #australia #boy #malemodel #dedication #sydney #transformation #abs #sixpack #onlinecoach

Filmed an EPIC video today. We ripped clothes (as you can see on my shoulder) and things got wild 😈 GET READY FOR THE NEXT FEW VIDEOS 🙏🏽

TRY THIS AB EXERCISE. It targets your abs by loading the them mostly in the eccentric phase due to the tempo. Note my foot position, note my hand position, note the tempo on the way down (eccentric phase) and note my abs (do you think this is easy to do?) LET ME KNOW BELOW! This one looked easy asf but it’s challenging as a superset exercise.
Pants by: @strongliftwear
Wrist straps by: @twotags
DO NOT FORGET TO CLICK THE FOLLOW BUTTON 🙏🏽 👻 ADD ME ON SNAPCHAT:
thejayvalentine
Fuelled by @bpmlabs .
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#fitness #bodybuilding #gym #workout #train #training #model #lifestyle #staymotivated #gains #motivation #healthy #abs #jayvalentine #body #aesthetics #fit #shredded #physique #muscle #australia #boy #malemodel #dedication #sydney #transformation #abs #sixpack #onlinecoach

NO FILTER OR FILTER? Which one do you prefer, LET ME KNOW IN THE COMMENTS BELOW ⤵️. I’m going to be honest with you, personally I struggled a great deal with my self image when I first starting posting on social media. I was insecure and afraid that I would be judged. This resulted me in holding back on so many photos because I was in the “wrong position” or I didn’t look big enough. The funniest thing was I could only ever put up a picture if it was filtered. Without a filter I would feel uncomfortable and I would think no one would like to see me without any form of assistance or filters.
I used to take 100’s of shots to get the right image and I would try and position my body to the absolute perfect position so I could look the biggest.
To be honest I soon realised people will like me for me. I realised I shouldn’t be living to impress others I should only be living to impress myself. Life is too short to worry about other people opinion. These people won’t be the ones paying you, giving you that job promotion or guiding you every step of the way in order to earn money and live comfortably.
In the picture I look better without a filter. I worked on myself every single day to not care, be me and post me. I started posting everything on my stories to give me more natural confidence and over time I realised this. No matter who judges me, no matter what happens the next day the sun will rise again and it will be a fresh beginning. Don’t sell yourself short and believe in you. Be comfortable and have self confidence. It’s something I never had and I hope you don’t go through that.
DO NOT FORGET TO CLICK THE FOLLOW BUTTON 🙏🏽 👻 ADD ME ON SNAPCHAT:
thejayvalentine .
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#fitness #bodybuilding #gym #workout #train #training #model #lifestyle #staymotivated #gains #motivation #healthy #abs #jayvalentine #body #aesthetics #fit #shredded #physique #muscle #australia #boy #malemodel #dedication #sydney #transformation #abs #sixpack #onlinecoach

When your friend tries to impress her but she already slid into my DM’s 🤫😂 w/ @levonsimonian #GunsGetTheBuns
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thejayvalentine .
Song credit: 50 Cent - Candy Shop
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#fitness #bodybuilding #gym #workout #train #training #model #lifestyle #staymotivated #gains #motivation #healthy #abs #jayvalentine #body #aesthetics #fit #shredded #physique #muscle #australia #boy #malemodel #dedication #sydney #transformation #abs #sixpack

DO YOU EVER FEEL BLOATED? LIKE SAVE AND SHARE THIS IMAGE TO STOP YOUR BLOATING TODAY! Personally I have implemented yogurt to consume more probiotics. As @fit_pham mentions probiotics make me feel leaner, look leaner and eat more effectively as my gut is now healthier. Try these alternatives today in order to reduce you bloating.
DO NOT FORGET TO CLICK THE FOLLOW BUTTON 🙏🏽 👻 ADD ME ON SNAPCHAT:
thejayvalentine .
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#fitness #bodybuilding #gym #workout #train #training #model #lifestyle #staymotivated #gains #motivation #healthy #abs #jayvalentine #body #aesthetics #fit #shredded #physique #muscle #australia #boy #malemodel #dedication #sydney #transformation #abs #sixpack #onlinecoach

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