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thejasminmercedes thejasminmercedes

856 posts   49571 followers   696 followings

Jasmin-Mercedes Turkish πŸ‡ΉπŸ‡·πŸ‡ΊπŸ‡Έ  Wife & Mom of Twins Curly Girl NASM PT Mom Empowerment This is my life as a stay at home mom working on her future, snapping back & eating well

https://youtu.be/ezQhKh-P0lc

I love the French makeup culture of little makeup mixed with a bold red lip πŸ’‹

This year thanks to my wonderful aestheticians over at @texaslaser I've been able to avoid any "meltage" in this Texas heat due to a face full of makeup to hide my blemishes & I've been saving money on makeup. Take care of your canvas people! Yes, you guys too, we love a blemish free smooth cheek to smooch 😘 #DoubleWin #SkinCare #Tlata #dermatologist #medspa #austin #JasminMercedes #MrsDaily

I see more in this picture than anyone. Before I would take a picture like this it would be in a perfect outfit, with the perfect lighting with my perfect abs....sans twins of course. Now in this moment my abs are replaced with skin...skin perfect for my babies to grasp onto to pull themselves up on, skin they love to kiss, skin they sometimes mistaken for a boob πŸ˜‚, skin that held them dearly for 37wks 3days and now hold them up to stand. They literally crawl all over me like it's the best thing they get to do all day....I love this, I love motherhood & I love my perfectly imperfect body that gave me these amazing beings. I'm so grateful. πŸ˜©πŸ™πŸΌ #JasminMercedes #SlefLove #PPD #postpartum #8monthspostpartum #TwinMom #MomBod #momswholift #momlife

@frogirlginny posted this in her insta-snap & it spoke to me. Parents, husbands & wives, friends, etc. want to help our loved ones or just others in general without sometimes taking the time to care for ourselves too. Take a break, learn to say no, take a moment to yourself a day! This concept really helped me with my PPD...I would make sure to take a 10min shower every evening (sounds simple right??....not always possible with a newborn(s)....) because it was something that helped relieve my anxiety and stress thus leaving me refreshed and ready to tackle the crazy hours of the night. What is something you do to help balance yourself? #JasminMercedes #Reflection #SelfLove #Giver #ppd

Gosh having twins has really taught me a lot...especially about TIME. I'm learning to manage and organize my time properly to not just save time but also help me to reduce stress from not being properly prepared! For example: every night before bed I prep for my morning run by setting up the coffee machine, putting the babies clothes out & mine, & getting the diaper bag together so when I wake up I'm using my time efficiently & not scrambling around trying to get out the house. If I didn't work on time management, with a dash of scheduling, my life would be chaos....I mean it still is at times but more of a chaotic symphony. πŸ™ŒπŸ½ #Refuel #JasminMercedes #twinmom #twins #momswholift #momlife #mealprep #timemanagement #fabletics

....Because sometimes I just wanna post me with a random Snapchat filter!!! TEAM CANCER πŸ‘… #JasminMercedes #CurlyHair #Curls

Working on topics for my YouTube channnel...have any ideas?? Comment below or send me a DM. My next video (uploading in the next few days) demonstrates workouts with to help with diastis Recti (abdominal separation). #JasminMercedes #DiastisRecti #TwinMom #7monthspostpartum #GoldsGym #caliabycarrie #momlife #momswholift #fitspo #fitfam #saturdaymorning

Check out my blog interview from @afrogirlfitness 😍 thank you for reaching out to me again πŸ™πŸΌ #JasminMercedes #BlogPost #TwinMom #PPD #momlife #postpartum #postpartumjourney #afrogirlfitness

Be kind yourself & others. #JasminMercedes

I have an infinite number of reasons to smile this morning from my daughter sleeping a seven hour stretch last night, waking up to my hubby texting me a wonderfully sweet message, seeing all the outreach & messages from the strong beautiful women that follow me, to just having the ability to run & breathe in the morning dew; God is great & I'm ready to enjoy another day ❀️#JasminMercedes #YesItsAllMyHair πŸ˜‚ #Curly #Froday #DevaCurl #momlife #gratitude #twinmom #curlyhair

Listening, on this rare occasion, to XM radio, about @beyonce 's SnapBack & how lucky Jay is to have her. Can't help but to overthink and ponder about the men that are "unlucky" because they didn't get a woman with the genetics or circumstance to avoid a having a damaged body...when in all actuality just living through birth is a miracle, carrying a child a miracle, conceiving a child a miracle...all these things can go wrong at anytime. We make those that weren't blessed with the "SnapBack"feel imperfect, not knowing that they may have struggled through the whole pregnancy &I were lucky to have that baby, or want to SnapBack but have no baby to show for it, was blessed with multiples and had to stretch just a bit more than most or just the normal mom that just wasn't lucky enough, these marks show the blessing of life...and a woman shouldn't be looked down, left or made to feel less than because of these. We are the battleground of creating life, and sometimes...we are left with the scars to show. Let's love them β€οΈπŸ… #JasminMercedes #TwinMom #7monthsPostPartum #postpartum #postpartumjourney #FitMom #Fitspo #Fitness #GirlsWhoLift #momlife

F.E.A.R "forget everything or run" OR "face everything and rise". How will you address fear today?? A few months ago I would never had posted a photo of my stomach showing because I was FEARful of people seeing my imperfections, seeing my shame of not having a perfect snap back. But today I choose I liberate myself from the vanity & pressure I would normally put on myself to be "ideal". It's ok to not look perfect just like it's ok to want to fix these imperfections...it's ok to not to have abs just like it's ok to strive for them. It's ok to love yourself just as you are....just remember to enjoy the journey ❀️ #JasminMercedes #SelfLove #Postpartum #twinMom #FitMom #Curly #Mom #Austin #momswholift #fitspo #Fitness #SuperSoul #SnapBack

Lunch 🍴 trying out this new meatless monday theme...any great vegetarian dish ideas?! #JasminMercedes #MeatlessMondays

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