thejasminmercedes thejasminmercedes

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Jasmin-Mercedes💍 Turkish 🇹🇷🇺🇸  Personal Trainer National Qualified Figure Competitor Mom of Twins 👶🏻👶🏻

daily reminder @r.h.sin #JasminMercedes

When you get a visit from your long lost sister & you feel your soul has been revived because of how motivating & inspiring the words exchanged were. ⭐️ @alexxandria.michelle
#JasminMercedes #DayOne #AlexxandriaMichelle #WomenEmpowerment

Necessity for all new moms...I've had too many moments of my amazon addiction & the mail delivery guy being a nap interrupter
#JasminMercedes #Momsesities #CallMeTwoBabiesThreeDogs #MomLife #twinlife #doglife

Patience for the process 🌻 #JasminMercedes

It's been an amazing experience so far raising my twins. As much as I try to be active it's extremely hard to get the energy to...the moments I get free are spent asleep or in the shower.; two things that have become a luxury to me 🙌🏽 but I do focus on my diet because eating is fun hahaha ( I eat probably 6-7 times a day to keep my milk supply up....breastfeeding twins is a lot of work)
Some of my meals:
•salmon, asparagus, & brown rice
•plant protein shake with hemp milk,blue berries, & daily greens •turkey breast &sweet potatoes
#JasminMercedes #TwinMom

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