thehiitman thehiitman

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Courtney Fearon  Speed Kills! Nike Trainer @nikelondon Coach @bxrlondon Qualified PT Creator of #Fly “Be Fly, Feel Fly, Look Fly”

Not everyday will be an ‘UP’ day…
but whenever possible
Show up, Get up & Try to stay up… ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
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#Up #Life #StayHumble #StayHungry #Family #Reflective #Mood #Train #MuscleUp
#FitFam #London

Came out dripping, drip, drip 💧These two taking their bond to new heights smashing my Versa climber class at @sweatbybxr like pros.
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#Sweat #BXR #Coach #Trainer #PT #VersaClimber #London #trainhard
#CoupleGoals #Squad

Mood: Reflective
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These days it’s easy to be full steam ahead, be excited, nervous or even worried about the future.
Taking a little moment to reflect on the journey so far can provide a fresh mental base.








#Grateful #Reflect #ForeverFresh #KeepMoving #Perspective #Fam #Reflective #Thoughtful #OffWhite #MirrorPic

Been a minute since I stepped on the treads and dammmmn I felt it.
However @Faisalpmafitness dropped a playlist list good enough for P.Diddys bday party so I found that extra gear to turn up🕺🏽, that plus having these 1/2 athletes 1/2 amazings tearing it up either side of me led to a big big workout 🙌🏾
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#IAmKemsAgentAllEnquiriesViaMe
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#Workout #NikeTraining #Run #Treads #Barrys #London #Chest #Back #Abs #HeartRate

When the outtakes say it all...
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Catching vibes with my bro after an all round big session from everyone in that Skills room!
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📸@votekam .
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#BXR #BXRLondon #Sweat #TheHiitMan #Skills #Boxing #Train #TrainHard #London #PostWorkout

Great VBT workshop delivered by @christombs71 💥
Intro into the functions of the tech and some brilliant insight into its practicality in the weights room…
Some take home gems, bumped into a few old faces and made new connections with some top coaches. #HappyDays
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Thanks @mymanorlondon for hosting
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#NeverStopLearning
#SaturdaySchool #VBT #StrengthBase #GetStrong #Reps #Coach #strengthandconditioning #TheHiitMan #ManorLondon

No Equipment Necessary 🏠
#NoExcuses
With busy schedules added to space & equipment restrictions sometimes we need a way to go get it in effectively without too many barriers.

Here’s a few exercises that can keep you moving, maintain / improve your strength and balance…plus get that heart rate up! 😓

Try
40s work > 10s transition to next exercise then give yourself 60s at the end of the circuit.
Repeat x3 for a 20min no fuss workout💥
💪🏾
Squat
Push Up
SL Airplanes to knee drive
Prone Lat Pulldown
SL Hip Thrust (Glute Bridge)
Renegade Row
Lateral Shuffle










#WorkSmart #TrainSmart #nikeTraining #FreexMetcon #WorkoutVideo #Bodyweight #20mins #Hiit #Strong #Fiit #FiitFam #HomeWorkout #Vibes #Train #NikeTraining #Coach #London #FitFam #WinnersWin #FiiTfam

When it’s bitter outside make sure your inner vibe doesn’t match…
Keep Positive
Keep Progressing
Keep Smiling
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#GoodVibesOnly #Workout #Train
#FiitFam #FiitGotReal #Smile #Smiling #NikeTraining #SquadGoals

🔋

👋🏾 Squad…
3 Moves that will be in my S&C classes for the next week @sweatbybxr 🏋🏽‍♂️
1: Single Leg hip thrust…
2: Half kneeling single arm landline press…
3: KB windmill…
Comment below for more info or detail on the movements or classes 👊🏾
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If you’re making it down to class this week here’s a snippet of what’s in store and if you can’t maybe give these a go in your own workouts this week. 🤷🏾‍♂️
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#Moves #Train #TrainHard #TrainSmart #MixitUp #NikeTraining #Coach #TheHiitman #Nike #BXR #Sweat #Control #Unilateral #planesofmovement @bxrlondon

What a pleasure working with Nike on a campaign to get a few more people moving…
quick, easy to follow, equipment free LIVE workouts!
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What a team and what a bunch of athletes we’ve had on the mat…#EPIC
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#Grateful #Nike #NikeTraining #NikeTrainer #FitFam #LiveWorkout #InstaLive #Fitness #FitFam #NTC #NTCApp

So I kinda don’t mind this long distance running thing anymore....
I know I know hilarious right? 🤷🏾‍♂️
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📸 @jolyon_w










#Runner #NikeRunning #Sprinter #200m #Run #FitLife #Smile #Goals #ParisRunner #Train #Lift

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