thehiitman thehiitman

644 posts   5,814 followers   1,275 followings

Courtney Fearon  ✰ Nike Trainer ✰ BXR Coach ✰ Qualified PT ✰ Creator of #Fly “Be Fly, Feel Fly, Look Fly”

Part 4:
Build stronger calves to help develop your athletic performance and also improve your ability to deal with ground forces, reducing injury risk!
#CourtsGotCalves
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#Repost @mtvfit
Build bulletproof calves with @thehiitman 💪🏾 #mtvfit
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#LaughsAtCalves #Athlete #Coach #NikeTraining #NikeLondon #GetStrong #HalfMarathon #Training #PreHab #Rehab #Soleus #LegDay #ChickenLegs #DontSkipLegDay

Endurance isn’t just about running marathons…
Can you perform close to your highest standard when put at an aerobic disadvantage…?!
When it comes to sport those final minutes can be crucial to find a bit of skill or power so keep that muscular endurance UP!
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I put @amanuelkahsai through an endurance circuit to help get him ready for the new season…
Watch it give it a go and let us know your time…
😓
Link in the bio…
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@thekitlab
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#NikeTraining #NikeFootball #NikeLondon #TheKitLab #Endurance #Circuit #GetFit #Conditioning #Football #Blowing #HardWork #Sweat #BXR

I put @amanuelkahsai through an endurance circuit to help get him ready for the new season…
Watch it give it a go and let us know your time…
😓
Link in the bio…
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@thekitlab
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#NikeTraining #NikeFootball #NikeLondon #TheKitLab #Endurance #Circuit #GetFit #Conditioning #Football #Blowing #HardWork #Sweat #BXR

I put @amanuelkahsai through an endurance circuit to help get him ready for the new season…
Watch it give it a go and let us know your time…
😓
Link in the bio…
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@thekitlab
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#NikeTraining #NikeFootball #NikeLondon #TheKitLab #Endurance #Circuit #GetFit #Conditioning #Football #Blowing #HardWork #Sweat #BXR

🌧 is necessary for 🌈

That cheeky deadlift PB face…

Make your agility drills AGILE by making them responsive to a external ‘randomised’ stimulus.
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See more on @thekitlab from @amanuelkahsai & @thehiitman
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#NikeTraining #NikeFootball #Coach

When you get the call up…
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Work hard and aim for higher levels
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#London #KeepPushing #NikeLondon #Nike
#GetToTheChopper #Life

Smile through the bad weather…
it’s just a season and the sunny days will be back! 😬
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#JustDontQuit
#JustDoiT #Nike #NikeTraining

On Set, Not Set but WE ARE F’ing READY!
Pardon my London.
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@nikelondon @niketraining #Family
📸 @sophiewedgwood
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When you dig the people you work with, work don’t feel like work… 🔑
Mad love @littlesimz working hella hard in the gym studio and the music studio!
Strength goals ✅ 🏋🏾‍♀️
ALBUM NUMBER 3!!!! ✅ 🎵
👆🏾 can’t wait for this ish…
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#Classic #InstantVintage #Levels

Tag a buddy in the comments and say why you both deserve to win…
not 1 but 2 annual FiiT memberships, 2 FiiT devices, 2 workout mats & 2 FiiT x Chilly water bottles…
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Get full access to interactive STRENGTH, CARDIO & REBALANCE YOGA classes in your living room…(or anywhere else you can bring your phone)
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Both of you must be following @thehiitman & @fiit to be in with a chance of winning!
A pair of winners will be chosen randomly from the comments and announced on Monday morning #GoodLuck
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#Cardio #Strength #Rebalance #Yoga
#Fiit #Win #Comp #Competition #HomeWorkout #GetStrong #GetStarted

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